Tilly's big brother Jack has been away on tour with his water polo team, but now he is back and Tilly is cooking his favourite food for a slap-up, welcome-home lunch. Unfortunately she has got to put up with interfering dad Gordon as he tries to muscle into the kitchen to help her cook her meaty loaded lasagne and green courgette fries. Jack is sport and food mad, so this tasty and healthy lunch should be perfect before they hit the pool for a water polo competition with a twist... it is played in canoes! As all the Ramsay Bunch struggle to stay upright in their super-wobbly canoes, will it be tippy Team Tilly or generally wobbly Team Jack that win the match?