On the third day in Cardiff, retail manager Yuno hopes to scoop the prize by whisking his guests off to the Himalayas. As well as entertaining his guests with some traditional dancing, Yuno's also hoping to tickle their taste buds by serving up Nepalese food. But will his spicy dishes be too fiery for their delicate British palates? Later, Suzanne reveals a secret and the group is blown away by Trishna's hidden talents. Will Yuno's Nepalese knees-up wow the diners or will he be faced with a mountain to climb to bag the grand?