Helen and Sean are on the Cleveland Way in North Yorkshire. Helen meets the team of Scouts who have 'adopted' their own stretch of the 109-mile trail and are busy clearing gorse and doing some vital maintenance. She then joins the Hardmoors, a group of ultra marathon runners who have also adopted their own stretch, on a run through some spectacular countryside. Sean explores Yorkshire childhoods through an incredible oral history project, before joining wildlife photographer Glenn Kilpatrick as he attempts to photograph leaping salmon on the beautiful River Esk. Blacksmith and artist Katie Ventress takes Countryfile to her favourite stretch of coast. Tom has an exclusive look at a major new report into the effects of climate change on our bird populations, and Adam meets the young couple getting into farming despite not having a farm.