All Seasons

Season 1 - COLLECTION 1: Dynamic Circuits [Weeks 1–4]

• S01E01 Upper Body Circuit 1

  • December 19, 2023
  • Beachbody

• S01E02 Lower Body Circuit 1

  • December 19, 2023
  • Beachbody

• S01E03 Total Body Circuit

  • December 19, 2023
  • Beachbody

• S01E04 Upper Body Circuit 2

  • December 19, 2023
  • Beachbody

• S01E05 Lower Body Circuit 2

  • December 19, 2023
  • Beachbody

• S01E06 Steady State Cardio 1

  • December 19, 2023
  • Beachbody

Season 2 - COLLECTION 2: Sculpt & Define [Weeks 5–8]

• S02E01 Total Body

  • December 19, 2023

• S02E02 Chest & Back

  • December 19, 2023

• S02E03 Legs

  • December 19, 2023

• S02E04 Shoulders, Glutes, & Abs

  • December 19, 2023

• S02E05 Bis & Tris

  • December 19, 2023

• S02E06 Steady State Cardio 2

  • December 19, 2023

Season 3 - COLLECTION 3: The Build [Weeks 9–12]

• S03E01 Chest

  • December 19, 2023
  • Beachbody

• S03E02 Back & Abs

  • December 19, 2023
  • Beachbody

• S03E03 Arms

  • December 19, 2023
  • Beachbody

• S03E04 Legs

  • December 19, 2023
  • Beachbody

• S03E05 Shoulders & Abs

  • December 19, 2023
  • Beachbody

• S03E06 Steady State Cardio 3

  • December 19, 2023
  • Beachbody

Season 4 - COLLECTION 4: No Excuses [Optional]

• S04E01 No Excuses: Chest & Back

  • December 19, 2023
  • Beachbody

• S04E02 No Excuses: Legs

  • December 19, 2023
  • Beachbody

• S04E03 No Excuses: Shoulders, Bis, & Tris

  • December 19, 2023
  • Beachbody

• S04E04 No Excuses: Glutes & Abs

  • December 19, 2023
  • Beachbody

• S04E05 No Excuses: Total Body

  • December 19, 2023
  • Beachbody