Hosts Sera Naiqama and Frank Winterstein speak with PNG Olympic Long Jumper Rellie Kaputin, Broncos NRL Capitan Alex Glenn on the challenges he overcame plus Wallaby Allan Ala'atoa and PNG Olympic Sailing siblings, the Numas.
Sera and Dene present Pasifika news from Tokyo 2020, the inspiring story of NRL player Sarah Togatuki, Paul Coffa on training Oceania's weightlifters, plus Tonga's flagbearer Pita Taufatofua.