'Power and Pain' is the theme of the week and the boys will be put through a three-stage endurance battle at the Captain's Challenge. Greasy conditions see a scrappy match between the NRL Rookies and Men of League – comprised of ex NRL stars such as Andrew Ryan and Mark O'Meley, while Freddy shows he has some more tricks up his sleeve. What other surprises does he have for the boys? Will only one make the lonely walk across Allianz Stadium with their dream in tatters? Or will there be two, or even three? Find out this Tuesday, on The NRL Rookie.