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All Seasons

Season 1

  • S01E01 Ireland

    • January 23, 2014
    • Sky Living

    Best mates Clare and Rebecca say they're polar opposites in the kitchen. While care worker Clare is disorganised and messy - barrister Rebecca loves to make lists and is obsessively tidy. And while that sounds like a recipe for disaster, the Dublin-based duo have a few tricks up their sleeves as they artfully reinvent traditional dishes with innovative and ambitious cooking techniques. There's more to Irish food than bacon and cabbage, you know - and these girls are out to prove a point!

  • S01E02 South England

    • January 30, 2014
    • Sky Living

    Beefy Essex boys Danny and Kev bonded over food while working together as firefighters. As a former mess cook, Kev has lots of experience planning and catering for large numbers - while Danny dreams of serving eye-wateringly hot Asian street food from his own food van. This gutsy double act should definitely have a few fire engines on standby after serving their spicy menu to the MKR contestants.

  • S01E03 North England

    • February 6, 2014
    • Sky Living

    Inseparable mates Gabi & Steph not only work side-by-side at Gabi's auntie's restaurant - they live and socialise together, too. In fact, you'll rarely find them apart, particularly when it comes to getting creative in the kitchen. Sunderland-born Steph and Gabi, whose family is from Italy, love mixing their cooking influences to create no-nonsense northern food with a taste of the Mediterranean. If they win the show, the girls plan to travel the world selling pizza from their very own food truck.

  • S01E04 The Midlands

    • February 13, 2014
    • Sky Living

    Practical Stuart loves home-cooked English food. His good friend Duncan, meanwhile, brings a Ghanaian twist to their menu. They think the results are daring, delicious and highly original. The neighbours first started cooking together at a local 'bring-a-pot' night - and are very excited about their Afro Saxon fusion style of cuisine.

  • S01E05 Wales

    • February 20, 2014
    • Sky Living

    Foodie Emma met hairdresser Phillip when he started styling her hair. They discovered a shared love of cooking and now run their own supper club. While Phillip loves to play host, Emma gets busy in the kitchen producing top-quality dishes for an exclusive clientele. It's all about fine dining for the Welsh team and Emma and Phillip admit to having very high standards. It's not just fine foods they'll be dishing up on My Kitchen Rules - get ready for a few home truths, too!

  • S01E06 Scotland

    • February 27, 2014
    • Sky Living

    Interior designer Allanna likes her dinner parties to be aesthetically pleasing as well as delicious. And when she teams up with culinary whiz Catriona, the results are spectacular. They're inspired by Scottish produce and are proud of their traditional recipes, from clootie dumplings to mince and tatties. These ladies are out to put Scottish food back on the map!

  • S01E07 Lake District Bed and Breakfast Challenge

    • March 6, 2014
    • Sky Living

    For round two of the cooking contest, the teams go to the Lake District to concoct the ultimate breakfast for 50 B&B owners. Which dish will get the most votes?

  • S01E08 Camper Van Challenge

    • March 13, 2014
    • Sky Living

    In the ultimate test of culinary skill, the amateur cooks are challenged to produce restaurant quality food in basic camper van kitchens for 40 holidaymakers

  • S01E09 Swanky Soiree Challenge

    • March 20, 2014
    • Sky Living

    Hunger for the MKR crown grows. To enter next week's final, the three teams must cater for 30 VIP guests at a swanky soiree. But the judges have a twist planned.

  • S01E10 Finale

    • March 27, 2014
    • Sky Living

    Chefs Lorraine Pascale and Jason Atherton put on their judging hats for the final course of the contest. Which region will boast home to the best amateur cooks?

Season 2

  • S02E01 Two Hungry Weegies

    • October 3, 2016
    • Channel 4

    First to cook are Glasgow Gals, best friends Ami and Nicola. Their restaurant theme is the 'Two Hungry Weegies'. The girls are raring to go but will their menu of curried langoustine soup, slow-roasted pork belly, and millionaire shortcake be a winning combination?

  • S02E02 The Time Machine

    • October 4, 2016
    • Channel 4

    In this episode the Geeks, Hugh and Ste from Edinburgh, have seven hours to shop, prep and cook a three-course meal. Their themed restaurant is 'The Time Machine'. They'll be out to impress with a haggis rissole starter, pheasant breast main, and border tart desserts.

  • S02E03 The Bonnie Tropicana

    • October 5, 2016
    • Channel 4

    This time it's the turn of Fusion Friends, Rebecca and Nansai from Edinburgh; their restaurant theme is 'The Bonnie Tropicana'. Will their Scottish-Caribbean fusion menu of haggis tropicana, Ashanti chicken, and mango and raspberry cranachan score highly?

  • S02E04 The Gaelic Coast

    • October 6, 2016
    • Channel 4

    Married couple Paula and David, the Hearty Hebrideans from the Isle of Lewis, have seven hours to shop, prep and cook for their restaurant themed as 'The Gaelic Coast' due to the couple's love of the sea. They'll be aiming to top the leaderboard with a pulled herring starter, roast lamb main, and chocolate tea cake for dessert. Later at Kitchen Headquarters, Prue and Michael reveal the week's scores. The team at the top of the leaderboard will win immunity to the next leg of the contest, while it's the end of the road for the team in last place.

  • S02E05 Kitchen Headquarters

    • October 7, 2016
    • Channel 4

    The competition heats up as the action moves to Kitchen Headquarters. The week's second and third placed teams will cook off to secure the remaining spot in the next leg of the contest. Judges Michael and Prue are joined by first regional guest judge, the award-winning Scottish chef Jimmy Lee, who will also set the two teams a cooking challenge. Which team will join the week's winners in the next round?

  • S02E06 Mam 'n' Son

    • October 10, 2016
    • Channel 4

    'Mam 'n' Son' team Linda and Simon from Wakefield, kick off the first restaurant of the Northern region. Their themed restaurant at home is 'Proper Yorkshire'. Simon is a paramedic but dreams of becoming a chef. But will his Yorkshire tea smoked trout, Yorkshire dales fillet and beef shin, and Linda's Yorkshire parkin with proper custard, impress or depress their competitors?

  • S02E07 Hunter Gatherers

    • October 11, 2016
    • Channel 4

    'Hunter Gatherers' team, married couple Angela and Rob, stage their themed restaurant 'The Natural Bounty' at their home in North Allerton. Rob has shot the deer for the roe carpaccio starter and the wood pigeons cooked in a water bath, for the main. For dessert they are serving honey parfait with olive oil and fresh fruit. But will Angela and Rob's fresh meat wow their rival teams with fresh flavours?

  • S02E08 Syrian Siblings

    • October 12, 2016
    • Channel 4

    Former refugees, the 'Syrian Siblings' team, sister and brother Razan and Reda, stage their themed restaurant at the local college where Reda studies in Huddersfield. Titled 'Sharazan or Arabian Nights' the siblings are preparing a mezze starter, meatballs in cherry sauce for their main, and pancakes and cheese curd in rosewater syrup for their dessert. But will Razan and Reda's Arabic spiced flavours sizzle the judges' tastebuds?

  • S02E09 Healthy Mummies

    • October 13, 2016
    • Channel 4

    The 'Healthy Mummies' team, best friends Anna and Faye, stage their health-conscious themed restaurant at home in Harrogate. Titled 'The Provincial Kitchen', Anna and Faye's ingredients are local and fresh, with the number of calories beside each course. They are serving up a local goat's cheese garden salad starter, followed by a main course of pan-fried sea bass and crispy kale with pea and thyme puree. The judges and guest teams marvel that their dessert of salted caramel chocolate tart with yoghurt is only 295 calories - but will Mam 'n' Son team Simon and Linda have to stop at the chippy on the way home?

  • S02E10 Kitchen HQ

    • October 14, 2016
    • Channel 4

    All week the four teams from the Northern region have been battling in their own kitchens to cook the best restaurant standard three course meal. But now the pressure is upped as the action shifts to Kitchen HQ set in the stunning grounds of Stoneleigh Abbey in Warwickshire. Guest Judge Frances Atkins, a Michelin starred chef and restaurateur, joins regulars Michael and Prue. Frances also brings a mystery ingredient that the teams must make the hero of the dish in an invention challenge - gooseberries.

  • S02E11 The Village Team

    • October 18, 2016
    • Channel 4

    Catherine and Debbie, from Lasham in Hampshire, kick off the Southern region in their Jane Austen-inspired regency restaurant, `Persuasion'.

  • S02E12 Bollywood Spice

    • October 19, 2016
    • Channel 4

    Married couple Sarah and Ramjan make use of exotic saris and golden pineapples to transform their kitchen into a Bollywood in Bournemouth-themed pop-up restaurant.

  • S02E13 Barbecue Buddies

    • October 20, 2016
    • Channel 4

    Ben and Dan, known as the `Barbecue Buddies', serve up home-made scotch eggs and devilled eggs, reverse-seared tri-tip steak and pineapple upside-down cake - all cooked outside.

  • S02E14 Country Couple

    • October 21, 2016
    • Channel 4

    It's married couple Beverley and Sarah's turn to stage their 'Provenance' restaurant at home. The 'Country Couple' team really care about where their food comes from.

  • S02E15 Kitchen Headquarters

    • October 22, 2016
    • Channel 4

    With all four teams from the south having completed their themed restaurant at home, the competition now moves up a gear to Kitchen Headquarters where the scores will be revealed. The highest scoring team of the week has won immunity while the two mid-ranking teams must battle for survival in a cook-off. Michael and Prue will be joined by guest judge, Allegra McEvedy, founder of fresh food takeaway Leon, who will also set one of the cooking challenges.

  • S02E16 Foodie Fiancés

    • October 24, 2016
    • Channel 4

    'Foodie Fiances' Laura and Louis from Wales have seven hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant is 'Melin Drw' with a menu that celebrates the very best of Welsh produce. But will their Welsh crab ravioli starter, rack of lamb main and poached peaches with raspberry Welshcake dessert impress their dinner guests?

  • S02E17 Inseparable Sisters

    • October 25, 2016
    • Channel 4

    'Inseparable Sisters' Thuy and Thu have seven hours to shop, prep and cook a three-course meal in their themed restaurant 'Spice of Asia', but will their exotic foodie display win the day?

  • S02E18 Medical Mates

    • October 26, 2016
    • Channel 4

    'Medical Mates' Raechel and Andy from the Midlands have seven hours to produce a meal. Their restaurant 'The Bees Knees' is named after the cocktail.

  • S02E19 Nottingham Newlyweds

    • October 27, 2016
    • Channel 4

    'Nottingham Newlyweds' Karen and Alex hope their themed restaurant 'The Green Wood' will transport guests to Sherwood Forest with their love of fine dining mixed with earthy flavours

  • S02E20 Semi Final Group A

    • October 28, 2016
    • Channel 4

    With all four teams from the Midlands and Wales region having completed their themed restaurant tasks, the competition moves up a gear to Kitchen HQ. With guest judge chef Brad Carter.

  • S02E21 The Farmer's Choice

    • October 31, 2016
    • Channel 4

    Kitchen HQ goes al fresco for the first outdoor challenge. The eight strongest teams pack their pitch forks for a farmer's feast, and one team will be eliminated.

  • S02E22 People's Choice Group A

    • November 1, 2016
    • Channel 4

    The remaining teams have been split into two groups. This time it's Group A who have been given the challenge of tackling 120 canapés each on a barbecue outside for 40 special guests.

  • S02E23 Sudden Death Group A

    • November 2, 2016
    • Channel 4

    The competition moves up a gear, and now two teams from Group A face a Sudden Death cook-off. One will stay in for a place in the quarter final, while the losing team will be eliminated.

  • S02E24 Quarter Finals Group A

    • November 3, 2016
    • Channel 4

    In the grounds of Stoneleigh Abbey, the remaining three teams go head to head in the first quarter final, cooking the best chicken of their lives, on a barbecue, in just 90 minutes

  • S02E25 Semi Final Group A

    • November 4, 2016
    • Channel 4

    In the first Semi Final the winners from Group A must create an Italian inspired menu to impress not just Michael and Prue, but also guest judge, chef and restaurateur Francesco Mazzei

  • S02E26 People's Choice Group B

    • November 7, 2016
    • Channel 4

    The four members of Group B have been challenged to prepare lunch for 50 hungry school children at sports day, on barbecues. Will the kids be fooled by a chocolate imposter?

  • S02E27 Sudden Death Group B

    • November 8, 2016
    • Channel 4

    It's sudden death in Group B as the two lowest-scoring teams from the Kid's Challenge compete to win the last spot in the quarter finals and avoid elimination

  • S02E28 Group B Quarter Finals

    • November 9, 2016
    • Channel 4

    In the Group B quarter finals the three strongest teams face a double challenge: they must barbecue salmon and a side, and then use up the remaining salmon with a pastry of their choice

  • S02E29 Group B Semi Final

    • November 10, 2016
    • Channel 4

    The two strongest teams in Group B face the second Italian themed semi-final. Will fig stuffed pork, and limoncello semifreddo triumph: over duck ragu with pasta, and prosecco jelly?

  • S02E30 Grand Final

    • November 11, 2016
    • Channel 4

    The eight remaining teams have battled it out to win a place in the grand final. Now only the two strongest teams remain to compete for the £10,000 prize.

Season 3

  • S03E01 Spice Street

    • September 25, 2017
    • Channel 4

    The competitive cooking show returns for a second series with new judges, Michelin starred restaurateur Glynn Purnell, and renowned food writer and Queen of Irish cooking, Rachel Allen at the helm. The first teams to cook are from the North. First up are sisters and best friends Shabana and Farzana. Their restaurant theme is 'Spice Street'. The girls are raring to go, but will their menu, that includes a spicy fish taco basket with lime and mango salad and a chocolate and raspberry gateaux tower, be a winning combination?

  • S03E02 The African Buka

    • September 26, 2017
    • Channel 4

    Second to cook from the North are Yorkshire based friends Tosin and Genevieve, whose restaurant for the night, 'The African Buka' is inspired by their Nigerian and Cameroonian roots. The pair have five hours to shop, prep and cook their three course menu that includes Dodo and prawns with homemade chilli sauce and hibiscus and pineapple cake. How will their efforts be received by their guests - will their spicy fare cut the mustard?

  • S03E03 Buddha's Bowl

    • September 27, 2017
    • Channel 4

    In the third episode from the North, Sheffield natives and sisters-in-law, Yee Kwan and Natalie have five hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant is 'Buddha's Bowl', taking their guests on a tour of the Far East. But will their menu impress or fail at the first hurdle?

  • S03E04 The Lancashire Lounge

    • September 28, 2017
    • Channel 4

    The penultimate team from the North are Lancashire friends Bill and Graham, whose aptly named restaurant, the Lancashire Lounge, serves up the kind of no-nonsense food they love to eat. The boys are talking the talk, but can they deliver with their menu of fish goujons with wild salad and lime mayonnaise?

  • S03E05 The Outside Influence

    • September 29, 2017
    • Channel 4

    The final team of the week from the North are friends Claire and Sarah, clean eating aficionados from Cheshire. With the emphasis on fresh produce and healthy eating, their restaurant 'The Outside Influence' offers guests a starter of duck egg and quinoa salad and a dessert of rhubarb and strawberry crumble with lime and coconut syllabub.

  • S03E06 The Crystal Cove

    • October 2, 2017
    • Channel 4

    First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, The Crystal Cove. Will they set the bar high with their starter of spicy smoked bouillabaisse and dessert of caramelised mango tart with Chantilly cream, and Captain's 'To Die For' chocolate sauce?

  • S03E07 The Captain's Table

    • October 3, 2017
    • Channel 4

    Next from the South are Brighton friends Liz and Helen who showcase their love of fish and seafood at their nautically themed restaurant, 'The Captain's Table'. Will they set the bar high?

  • S03E08 The Hungry Badger

    • October 4, 2017
    • Channel 4

    The next team from the South, young couple Jenni and Will, showcase the best Devon produce, including potted Brixham crab, in their restaurant for the night, 'The Hungry Badger'.

  • S03E09 Repast

    • October 5, 2017
    • Channel 4

    Sam and husband Neil from Sussex take their guests on a culinary time machine with their restaurant, 'Repast'. Will their nod to the past win them a place in the future of the competition?

  • S03E10 Exclusive Eats

    • October 6, 2017
    • Channel 4

    In-laws Luthfur and Inayat from Bournemouth are the last team from the South. Will they do enough for the next round with their fusion feast served at their restaurant, 'Exclusive Eats'?

  • S03E11 Thai, Aye

    • October 9, 2017
    • Channel 4

    It's the first heat from Scotland, and Edinburgh couple Angela and James combine their love of the Far East with Scottish produce at their restaurant for the night, 'Thai, Aye!'

  • S03E12 The Gallery

    • October 10, 2017
    • Channel 4

    Friends Jack and Phil are the second Scottish team, with a three course meal served in their restaurant 'The Gallery' - against a backdrop of photographer Jack's striking Scottish scenes.

  • S03E13 The Dough Hook

    • October 11, 2017
    • Channel 4

    Australian bakers Geoff and Debra rise to the MKR UK challenge on the third night in Scotland. Their passion for sourdough prevails in their aptly named restaurant, 'The Dough Hook'.

  • S03E14 The Galloway Kitchen

    • October 12, 2017
    • Channel 4

    Best friends Annette and Rebecca are the penultimate team from Scotland. Their restaurant, 'The Galloway Kitchen', celebrates local ingredients and the pair's favourite family recipes.

  • S03E15 The Misty Isle

    • October 13, 2017
    • Channel 4

    The final Scottish team, childhood friends, Clare and Niall from the Isle of Skye create a menu using the best produce from land and sea in their restaurant for the night, 'The Misty Isle'.

  • S03E16 The Catch

    • October 16, 2017
    • Channel 4

    The competition moves to the Midlands and Wales, where the first team to cook are Welsh friends Sian and Rob, with their patriotic menu served at their restaurant 'The Catch'.

  • S03E17 Cee Cee's Kitchen

    • October 17, 2017
    • Channel 4

    The second team from the Midlands and Wales region are married couple Celia and Dave, who bring a taste of Africa and the Caribbean to their restaurant for the night, 'Cee Cee's Kitchen'.

  • S03E18 The Brewer's Arms

    • October 18, 2017
    • Channel 4

    Midway through the Midlands and Wales region, microbrewery owner Ray and his friend and colleague Simon prepare their three course menu, which features beer in every course.

  • S03E19 The Global Gourmet

    • October 19, 2017
    • Channel 4

    Next from the Midlands and Wales, globe-trotting sisters Lucy and Emily from Malvern create a menu inspired by British classics with an international twist.

  • S03E20 Evolution

    • October 20, 2017
    • Channel 4

    The final team to cook in the Midlands and Wales region are couple Jacqueline and Andrew from Shrewsbury, who run a small confectionery business making traditional nougat.

  • S03E21 Yee Kwan and Natalie

    • October 23, 2017
    • Channel 4

    On the first day of the Mansion Round, Sheffield friends and in-laws Yee Kwan and Natalie are challenged by culinary legend Pierre Koffmann with his mystery ingredient of rabbit.

  • S03E22 Angela and James

    • October 24, 2017
    • Channel 4

    World-renowned chef Ken Hom visits the MKR Mansion, where Edinburgh couple Angela and James face the challenge of creating a main course from Ken's mystery ingredient of whole salmon.

  • S03E23 Sam and Neil

    • October 25, 2017
    • Channel 4

    Will food blogger Sam and her husband Neil impress guest judge Antonio Carluccio with their main course, based on his mystery ingredients of courgettes, courgette flowers and aubergine?

  • S03E24 Ray and Simon

    • October 26, 2017
    • Channel 4

    Microbrewery boss Ray and colleague Simon must create a main course using saddle of Welsh lamb, presented by guest judge and professional chef Stephen Terry.

  • S03E25 Geoff and Debra

    • October 27, 2017
    • Channel 4

    As the first week of the Mansion Round draws to a close, there's still one last cook-off from Australian couple Geoff and Debra. Guest judge Rachel Khoo gives the team beetroot as their mystery ingredient. At the end of the evening, which two teams will leave?

  • S03E26 Helen and Liz

    • October 30, 2017
    • Channel 4

    The first team to cook in the second week at the MKR Mansion are Helen and Liz, who are faced with preparing six squab pigeons; the mystery ingredient selected by guest judge Claude Bosi.

  • S03E27 Jenni and Will

    • October 31, 2017
    • Channel 4

    Devon couple Jenni and Will are visited by Cornwall-based Michelin star chef Paul Ainsworth, whose mystery ingredient is Cornish rib eye of beef on the bone.

  • S03E28 Tosin and Geneviève

    • November 1, 2017
    • Channel 4

    Mid-week Mansion Round contestants are friends Tosin and Geneviève, who have to face the mystery ingredient choice of guest judge Allegra McEvedy: six live crabs.

  • S03E29 Annette and Rebecca

    • November 2, 2017
    • Channel 4

    Scottish friends Annette and Rebecca are the penultimate team of the week. Their mystery ingredients, chosen by TV presenter and food writer Gizzi Erskine, are carabineros and tiger prawns.

  • S03E30 Jacqueline and Andrew

    • November 3, 2017
    • Channel 4

    Shropshire couple Jacqueline and Andrew face the mystery ingredient challenge in the last cook off of week two. Their guest judge, chef Daniel Clifford, presents them with chicken legs.

  • S03E31 Sian and Rob

    • November 6, 2017
    • Channel 4

    It's the start of the final week in the MKR Mansion rounds, and Sian and Rob are tasked by guest judge Francesco Mazzei to create a main course from N'Duja sausage from Calabria.

  • S03E32 Bill and Graham

    • November 7, 2017
    • Channel 4

    Lancashire lads Bill and Graham face the ultimate challenge from Michelin starred chef Nigel Haworth. Will they succeed in turning cauliflower into a show-stopping main course?

  • S03E33 Celia and Dave

    • November 8, 2017
    • Channel 4

    Midweek in the MKR Mansion, Celia and Dave face the mystery ingredient challenge from chef Theo Randall who presents them with a selection of fresh beans and peas.

  • S03E34 Luthfur and Inaya

    • November 9, 2017
    • Channel 4

    The penultimate team to cook this week are Luthfur and Inayat, who are presented with the mystery ingredient challenge by Indian street food restaurateur Nisha Katona: guinea fowl.

  • S03E35 Clare and Niall

    • November 10, 2017
    • Channel 4

    It's the last day of the MKR Mansion rounds and the final team to cook are Clare and Niall. Their guest judge is Michelin starred chef Nathan Outlaw whose mystery ingredient is mackerel.

  • S03E36 Finals Week: Harry Potter

    • November 13, 2017
    • Channel 4

    It's Finals Week. In the first challenge, to mark the 20th anniversary of the first Harry Potter novel, the eight teams must cook a magical outdoor feast over an open fire.

  • S03E37 Quarter Final

    • November 14, 2017
    • Channel 4

    It's Finals Week at Chateau Impney in Worcestershire. In this Quarter Final, four teams face the challenge of creating an outstanding vegetarian main course for Guest Judge Thomasina Miers.

  • S03E38 Semi Finals 1

    • November 15, 2017
    • Channel 4

    It's Finals Week at Chateau Impney in Worcestershire. In the first of two Semi Finals, two teams must create a three course Indian-inspired menu that will impress Guest Judge Tony Singh.

  • S03E39 Semi Finals 2

    • November 16, 2017
    • Channel 4

    In the second of two Semi Finals, the two teams are challenged to create their finest three course Indian inspired menu that will impress Guest Judge, The Cinnamon Club's Vivek Singh.

  • S03E40 Grand Final

    • November 17, 2017
    • Channel 4

    The competition reaches its Grand Final with the two surviving teams. Only one team can win the title of MKR UK champion and walk away with the £10,000 prize money.