It's day one of the Nippers season at South Maroubra & Charlotte helps her dad turn the beach into a lifesaving training ground. Meanwhile Tyler competes for Club Captain, & newbie Omar must pass his proficiency swim.
On the beach Malikye and Milla hit the waves and Maddie attends an elite lifesavers skills camp with her Nippers mates.
Tom competes in the first Nippers carnival of the season and lifesaving quickly turns dangerous for both Jes and Cooper.
Milla takes part in Bondi's Sculpture by The Sea. Malikye chases three gold medals and Chanelle tries out for school captain.
It's all about mind over matter. Newbie Omar faces his fears at his first carnival; Charlie gives her fibreglass board another go; and Tyler and the boys hit the waves on surf skis to train with Ironman Champion Ali Day.
It's competition time. Who will reign supreme when Caprice and her posse face off against the U13 boys? Tom challenges his family to an ocean swim and Chanelle loses control of her board at her first Iron person event.
It's carnival day for The Nippers; Tyler is hoping injury won't hold him back & big waves mean a change of venue for Milla. Off the beach sprint star Malikye avoids the spotlight at a major sports award presentation.
Chanelle & her pals train with her Iron woman idol Courtney Hancock; all-rounder Tom must choose between sand & water events to up his medal chances; & it's crunch time for Jes as she tries out for her lifesaver uniform.
Sarah and her little brother compete in the Marchpast event; Omar takes a trip to the zoo with his family; and will a shark sighting ruin Chanelle's chances of shining at yet another Iron person event?
At the Sydney Branch Championships, Maddie & her friends have high hopes for a medal or two; Club Captain Cooper is in the running for a prestigious award & Sarah has her eye on the prize in the Rescue & Resuscitation Events.
On South Maroubra Beach, Omar's last Nippers day ends with a crash & a list of injuries. Having nailed the Surf Rescue Certificate, Jes takes on her first lifesaving duties, but with a twist.
It's the biggest carnival of the Nippers season The NSW State Age Championships at Blacksmiths Beach. Chanelle gives it her all in the Ironperson event and the pressure gets to Caprice as she battles to stay on top.
In part two of The NSW State Age Championships, The Nippers at South Maroubra are competing against nearly a hundred teams from across the State. Club Captain Cooper and mate Tyler represent South Maroubra for the last time.
It's the last day of Nippers and everyone is out in force on the beach. Tyler and the U14s face off against the parents in an epic end of season battle, Chanelle goes head to head with the boys and Charlotte helps the U7s.