The Blues were revealed to be the only players of Temptation, winning then team Immunity. Despite their prize Shannan let his disappointment be known, putting them through a gruelling training session in which Luke excelled. Michelle quizzed the Reds about their exercise – or lack of – during Temptation and showed them some simple routines they could have used to keep active. The teams then left for the Valley Stampede Challenge, working in pairs across a punishing obstacle course. During the Challenge Shannan continued to struggle to motivate Hamish, while the Reds against marked themselves as the team to beat by taking the win. The Whites took second, leaving the Blacks and Blues battling to avoid a last place finish.