Get a healthy zap of instant energy with the Drop 5 team. Melissa d'Arabian has some fast recipes, including a Jump Start Smoothie, Warm Quinoa Salad with Toasted Almonds and Sweet and Sassy Nuts. Celebrity trainer and health coach Kathy Kaehler gives tips on time management and Aarti Sequeira shares new information about healthy pick-me-ups at the coffee shop. Back in the Good Housekeeping Research Institute, Aarti unwraps the truth about food bars; which are healthy and which types to avoid. Plus our fitness expert shares some fast energy moves that will give your body a boost.