What if there was a way to maximize your sleep-time to build muscle, expand consciousness and solve problems? Charley Morley explains how we can use lucid dreaming to rewire our brains and improve every aspect of the waking world. His techniques are backed by science which demonstrates the increased neuroplasticity of the brain and body when lucid dreaming is used as a training technique. He shares ways that you can recognize when you are in the dream state and begin your own lucid dreaming practice. This interview was filmed, on location in London, England.