| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S03E01 | Connect to Your Softer Side |
February 18, 2021
|
||
| S03E02 | Simplicity, Patience, Compassion – Chair Yoga |
February 18, 2021
|
||
| S03E03 | What Makes You Come Alive? |
February 22, 2021
|
||
| S03E04 | A Moving Meditation – Gravity and Direction |
February 22, 2021
|
||
| S03E05 | With Each Step I Arrive |
February 23, 2021
|
||
| S03E06 | Learning to Take A Leap |
February 23, 2021
|
||
| S03E07 | Open, Steady, and Patient |
February 23, 2021
|
||
| S03E08 | Becoming Your Best Self |
February 23, 2021
|
||
| S03E09 | Lather, Rinse, Repeat |
February 23, 2021
|
||
| S03E10 | I Like Who I Become When I Try |
February 23, 2021
|
||
| S03E11 | Plant a Good Garden |
February 23, 2021
|
||
| S03E12 | From the Complex to the Simple – Chair Yoga |
February 23, 2021
|
||
| S03E13 |
The Sweetness of Learning to Let Go – Restorative Yoga
series finale
|
February 23, 2021
|
No artwork of this type.
No artwork of this type.
No artwork of this type.