| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Full Body Cardio Weights & Core 20-10-5 Method |
March 26, 2024
|
36 | |
| S01E02 | Leg Day Cardio Weights & Core 20-10-5 Method |
April 2, 2024
|
36 | |
| S01E03 | Upper Body Cardio Weights & Core 20-10-5 Method |
April 9, 2024
|
37 | |
| S01E04 | Legs & Thighs Cardio Weights & Core 20-10-5 Method |
April 16, 2024
|
36 | |
| S01E05 | TOTAL BURN Cardio Weights & Core 20-10-5 Method |
April 23, 2024
|
36 | |
| S01E06 | Ignite Strength, Deep Core & Cardio 20-10-5 Method Vol 2 |
June 17, 2025
|
36 |
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