Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep. Works well for Strength, Cardio, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the 21 Day Fix Super Block, Autumn brings new moves, motivation, and music – same easy-to-follow fitness and nutrition. Still keeping it simple – with an extra dose of Health Esteem.
Get to know more about Super Trainer Autumn Calabrese – and what led her to create the hit program 21 Day Fix and the simple eating plan that pairs with it, Portion Fix. She shares more about herself, her legacy with BODi, and how she’s learned to train others to get the results they seek.
Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.
Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this! Works well for Cardio, Strength Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second. Works well for Cardio Equipment needed Mat*, Heart Rate Monitor* * Optional
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this! Works well for Cardio, Strength Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second. Works well for Cardio Equipment needed Mat*, Heart Rate Monitor* * Optional
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this! Works well for Cardio, Strength Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second. Works well for Cardio Equipment needed Mat*, Heart Rate Monitor* * Optional
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this! Works well for Cardio, Strength Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins. Works well for Strength, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused. Works well for Strength, Cardio, Bootcamp Equipment needed Dumbbells, Mat*, Heart Rate Monitor* * Optional
You’ll feel the burn throughout your core in this 5-minute workout that targets and strengthens every muscle between your waist and shoulders. Works well for Core Equipment needed Mat*, Heart Rate Monitor* * Optional
Clip in and keep up with Autumn for 30 minutes of heart-pounding intervals that will help all fitness levels build endurance and burn calories. Swap it for any cardio workout or tack it on for an extra challenge. Works well for Cycling Equipment needed Bike, Mat*, Heart Rate Monitor* * Optional
Autumn ups the intensity in this bike-based interval workout to help you stay on the fast track toward your goals. Works well for Cycling Equipment needed Bike, Mat*, Heart Rate Monitor* * Optional
This cycle class is the toughest one yet—but you’re fitter than ever and ready for what Autumn has in store. Embrace the burn and give every interval your all to optimize your results. Works well for Cycling Equipment needed Bike, Mat*, Heart Rate Monitor* * Optional