| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S03E01 | Course Introduction | |||
| S03E02 | Instructor Introduction | |||
| S03E03 | Basic Yoga Equipment | |||
| S03E04 | Initial Relaxation Pose | |||
| S03E05 | More Beginning Relaxation Breathing | |||
| S03E06 | Initial Twisting Pose | |||
| S03E07 | Beginning Table Top Positions | |||
| S03E08 | Balancing Positions | |||
| S03E09 | Cat, Cow, and Downward Dog | |||
| S03E10 | Chataranga dandasana | |||
| S03E11 | Flowing into Standing Poses | |||
| S03E12 | Flowing Into Child Pose | |||
| S03E13 | Flowing Into More Standing Poses | |||
| S03E14 | Calming Your Heart Rate | |||
| S03E15 | Flowing Into More Stretching | |||
| S03E16 | Cooling Exercises |
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