All Seasons

Season 1

  • S01E01 It's Never What They Came in With

    • May 13, 2025
    • BBC One

    Emma and Matt Willis take us inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.

  • S01E02 The Ah-Ha Moment

    • May 13, 2025
    • BBC One

    Emma and Matt Willis take us inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

  • Behind the Scenes/ Makings Of

    SPECIAL 0x1 Why I Made This

    • May 14, 2025
    • BBC iPlayer

    Emma and Matt Willis reveal their personal connection to therapy as they meet the therapists of Change Your Mind, Change Your Life as well as reveal how the series was made.

  • S01E03 The Elephant in the Room

    • May 20, 2025
    • BBC One

    Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.

  • S01E04 How to Say No

    • May 20, 2025
    • BBC One

    Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.