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All Seasons

Season 1

Season 2

Season 3

  • S03E01 Episode 1

    • September 7, 2024
    • Network 10

    Luke Hines prepares tasty, quick and good food, demonstrating how to make delicious meals while cooking healthy.

  • S03E02 Episode 2

    • September 14, 2024
    • Network 10

    Luke Hines shares his recipe for apple crumble, beef souvlaki, roasted chickpea salad, pad thai and Snickers slab.

  • S03E03 Episode 3

    • September 21, 2024
    • Network 10

    Luke Hines prepares Thai pumpkin fritters, green goddess salad, sticky carrot cake, spicy kimchi nachos and cookie dough brownies.

  • S03E04 Episode 4

    • September 28, 2024
    • Network 10

    Luke makes apple crumble, beef souvlaki, roasted chickpea salad, pad Thai and some Snickers slabs.

  • S03E05 Episode 5

    • October 5, 2024
    • Network 10

    Luke makes peanut butter crackle bombs, chicken skewers inspired by the tropics, sticky balsamic strawberry salad, pumpkin and sausage breakfast flatbreads, and chocolate protein pudding.

  • S03E06 Episode 6

    • October 12, 2024
    • Network 10

    Luke makes no-bake Ferrero bars, crispy cauliflower nuggets, a schnitzel with slaw, and some cinnamon rolls.

  • S03E07 Episode 7

    • October 26, 2024
    • Network 10

    Luke Hines prepares tasty, quick and good food, demonstrating how to make delicious meals while cooking healthy.

  • S03E08 Episode 8

    • November 2, 2024
    • Network 10

    Luke shares recipes for sweet and savoury teriyaki fishcakes, healthy high protein blondies, sweet potato hotdogs, the ultimate apple slice, and saucy chicken bites.

  • S03E09 Episode 9

    • November 9, 2024
    • Network 10

    Luke makes some banana split protein hot cakes, one-pot potato curry, English muffin bacon, lettuce and tomato sandwich, butter chicken and some chocolate and coffee protein bars.

  • S03E10 Episode 10

    • November 16, 2024
    • Network 10

    Luke makes popcorn chicken karaage, spicy bean shakshuka, a high-protein granola, some chipotle beef tacos and Turkish delight bites.

  • S03E11 Episode 11

    • November 23, 2024
    • Network 10

    Luke prepares double chocolate hemp bars, crispy corn fritters, a sizzling steak sandwich, katsu curry tenderloins and mood-boosting banana snickers bites.

Season 4

  • S04E01 Episode 1

    • October 4, 2025
    • Network 10

    Luke prepares miso scrambled eggs on crispy tallow hash browns, crispy chicken tacos, no-bake lemon and coconut slices, chocolate lovers caramel tarts and a gut-loving protein power bowl.

  • S04E02 Episode 2

    • October 11, 2025
    • Network 10

    Luke Hines prepares tasty, quick and good food, demonstrating how to make delicious meals while cooking healthy.

  • S04E03 Episode 3

    • October 18, 2025
    • Network 10

    Luke Hines prepares tasty, quick and good food, demonstrating how to make delicious meals while cooking healthy.

  • S04E04 Episode 4

    • October 25, 2025
    • Network 10

    TBA

  • S04E05 Episode 5

    • November 1, 2025
    • Network 10

    TBA

  • S04E06 Episode 6

    • November 8, 2025
    • Network 10

    TBA

  • S04E07 Episode 7

    • November 15, 2025
    • Network 10

    TBA

  • S04E08 Episode 8

    • November 22, 2025
    • Network 10

    TBA