Home / Series / DIG DEEPER:30 / Aired Order / Season 1 / Episode 1

Upper Body

Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.

English
  • Originally Aired September 3, 2024
  • Runtime 32 minutes
  • Studio USA Beachbody
  • Created January 21, 2025 by
    marctv
  • Modified April 29, 2026 by
    TheWildGuy