Duration: 17 Minutes We'll be starting out with a whole body routine today. Grab your mat and a block, and let's get started! Exercises: Dynamic Hamstring Stretch, High Lunge, Low Lunge Lean, Bridge Pose, Gate Pose, Neck Stretch Equipment: You will need a mat and a block for this routine. (Optional: Cushion)
Duration: 23 Minutes We’ll be focusing on bringing muscle balance to the hamstrings and quads today, so grab your mat and let’s get started. Exercises: High Lunge Standing Quad to Shoulder Hang Seated Figure Four w/ Strap Hamstring Hook & IT Opener Quad Stretch w/ Strap Roll Quads Equipment: You will need a mat, a strap and a roller for this routine.