Bradley Nelson, author of The Emotion Code™, offers a short series of practical techniques to help you find and release your own emotional baggage. He believes that much of what ails us may be caused by Trapped Emotions that can become lodged in the body. These are negative emotions that have sometimes arisen from events in our own lifetime, and sometimes are inherited from earlier generations. Dr Nelson believes you can significantly improve your own wellbeing, and perhaps that of your descendants, by liberating yourself from these negative emotions.The Emotion Code chart can be found at: https://www.gaia.com/wp-content/uploads/Emotion-Code-Chart.pdf
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