Safety and security flow from your Root Chakra. Strengthen and clear your Root with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
The Sacral Chakra is your source of creativity and pleasure. Strengthen and clear your Sacral with this series of poses. Then dive deeper into the principles of a Yoga way of life.
Your source of physical power and self-esteem. Strengthen and clear your Solar Plexus with this series of Chakra poses. Then dive deeper into the principles of a Yoga way of life.
Open up to inner peace and universal love through your Heart Chakra. Strengthen and clear your Heart Chakra with this series of Chakra-specific poses.
Having trouble expressing yourself? Strengthen and clear your Throat Chakra with this series of Chakra-specific poses. Then dive deeper into the principles of a Yoga way of life.
The Third Eye looks inward, the source of creativity and inspiration. Sharpen and clear your Third Eye Chakra with this series of Chakra-specific poses.
If you suffer from depression or insomnia, you may have a blockage in your Crown Chakra. Strengthen and clear your Crown Chakra with this series of Chakra-specific poses.