高齢の方、また身体の不自由な方も気軽にでき、椅子に座ったままでも行うことができます。ゆっくりしたテンポでかつ、全身を十分に動かせるように構成しています。全身の筋肉、とりわけ萎縮しがちな筋肉を伸ばし、血行促進をはかります。
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 17 | January 2015 | February 2015 | 39 |
| Season 2025 | February 2025 | October 2025 | 25 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 64 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 64 |
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