A progressive warm-up that establishes the breath and body connection then moves to a dynamic sequence of yoga postures that build focus and improve flexibility.
Puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core, upper and lower body strength, and endurance.
Combining standing poses with traditional vinyasa flow, this challenging total body workout helps build concentration and focus while development balance and stability.
Calming, restorative post-workout cool-down focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery.
Kevin Love talks yoga.