City Excess: Costa meets a retired teacher collecting food waste bound for landfill and redistributing it to local gardeners who put it to use in their gardens. Sowing the Seeds: Sophie's teaching her kids about growing plants from seed in fun and interesting ways. Putting Waste to Work: Costa visits an inner city garden packed full of productive plants where food waste is used to fuel the compost, chickens and abundant garden growth. The Value of Volunteers: Jerry shows how to identify useful volunteers in the garden and make use of them. Musk Farm: Jane explores a garden in regional Victoria created with experimentation and creativity.