The number one problem that seniors have with urination is nocturia -- frequent nighttime urination. Getting up to use the toilet several times a night can disrupt your sleep and even lead to depression or serious injury. Many people think nocturia is an inevitable part of getting old, but we now know that most cases have a specific cause: the water you consume during the day is being stored up in a certain part of your body ... and it's not your bladder. However, with some easy methods anyone can do, you can reduce your nocturia!