Today, the chefs do battle for the fish course and the atmosphere in the kitchen is tense. Lobster is catch of the day for James whose Caribbean-inspired dish, Windrush, is a tribute to the West Indian migrants that travelled to the UK aboard the Windrush ship in 1948 to work for the NHS. Scott attempts to elevate a classic fish pie, dedicated to his mum who worked as a pharmacist in the NHS for 23 years. And Selin takes a risk with a complex three-part fish dish featuring sardines, scallops and langoustines, as a nod to the purported health benefits of a Mediterranean diet.