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Season 1

  • S01E01 Friendsgiving

    • November 12, 2017
    • Food Network

    Guy Fieri has a lot to be thankful for, so Thanksgiving at the ranch is a multi-day affair that includes a Friendsgiving cocktail party with some of his best chef pals. Alex Guarnaschelli kicks off the party with mouthwatering Hot Brie Sandwiches with Cranberry Vinaigrette and Ricotta and Brussels Sprouts Crostini. Eric Greenspan reinvents a traditional holiday dish with his Sweet Potato Latkes with Marshmallow Creme Fraiche. Aarti Sequeira prepares Thanksgiving Samosas, while Carl Ruiz takes a Latin approach to his dish with Turkey and Cranberry Empanadas. Aaron May mixes up Portuguese Sangria with cranberry and cinnamon to go with a delicious dessert of Fried Hand Pies with pumpkin and pecan.

  • S01E02 Retro Reboot

    • November 19, 2017
    • Food Network

    Guy Fieri brings some of his most creative chef friends to the ranch to revamp dishes that are best described as moldy oldies. For this retro reboot, Aarti Sequeira uses cardamom, the queen of spices, to give Chicken a la King an Indian-inspired makeover. Justin Warner draws on his mastery of the culinary sciences to deconstruct and reinvent Crab Louie, while Italian meatball maestro Rocco DiSpirito takes on a cocktail party staple, Swedish Meatballs. Marc Murphy elevates the ordinary with his Lobster Truffle Pot Pie, and Jonathan Waxman updates the classic Chateaubriand au Marchand du Vin and puts his own spin on the Manhattan cocktail.

  • S01E03 Family-Style Game Day

    • November 26, 2017
    • Food Network

    Guy Fieri invites an all-star lineup of chef friends to the ranch to do what he loves best on a Sunday -- share stories and cook up some grub before settling in to watch the big game. Alex Guarnaschelli grills up juicy Sliders with Cheese Fondue Sauce, and Justin Warner puts a Japanese-style twist on his Miso Grilled Corn. Aarti Sequeira adds spice to a classic in her Cornbread Chili Casserole, while Aaron May makes an impossible-sounding 30-Layer Green Chili Mac and Cheese. Carl Ruiz brings the tart and the sweet with his Southern-Style Fried Cherry Pies and turns everyone's tongues green with neon Trailer Park Margaritas.

  • S01E04 Holiday at the Ranch

    • December 3, 2017
    • Food Network

    Guy Fieri hosts some of his best chef friends at the ranch to cook up yuletide cheer with their favorite holiday dishes. Scott Conant combines creamy Burrata, Peas, Radish, Sea Asparagus and Salsa Verde and also prepares up his own "Scotty-Style" Polenta and a San Remo Cocktail. Justin Warner recreates his favorite aunt's buttery Oyster Stuffing and mixes up a Mulled Sangria, while Rocco DiSpirito's Bouillabaisse celebrates the Feast of the Seven Fishes in a single soup. Marc Murphy serves Roasted Oysters with Garlic Butter alongside a perfect Salt Crusted Leg of Lamb, and for dessert, Jonathan Waxman makes a simple but delicious Apple Crumb with Caramel Ice Cream.

  • S01E05 Asian Fusion

    • December 10, 2017
    • Food Network

    Guy Fieri invites some of his chef buddies to the ranch to prepare an Asian fusion meal that bridges the cultural divide. Justin Warner makes a sweet and tangy Korean Barbecue Meatloaf, while Aaron May takes a Chino-Latino approach to his Pork "Al Pastor" Fried Rice with Pineapple and Onions. Aarti Sequeira makes savory Indonesian Pork Larb Burgers with Sticky Rice Buns. Carl Ruiz gives his Five Spice Lamb Salad the flavor of the Far East, and Alex Guarnaschelli reinvents the Italian cannoli for her Sesame Cannoli with Ginger.

  • S01E06 Cali Brunch

    • December 31, 2017
    • Food Network

    Guy Fieri is at the ranch with his chef friends celebrating the bounty of the Golden State with a Cali-style brunch spread. Eric Greenspan makes delicate and delicious Lemon Ricotta Pancakes with Stone Fruit Compote, and Aaron May prepares a West Coast Dungeness Crab Benedict with Avocado Salad. Carl Ruiz piles up some Tallegio and Asparagus Paninis, while Aarti Sequeira's bright and spicy Israeli Shakshouka bursts with the flavor of just-harvested local tomatoes.

  • S01E07 Healthy Comfort

    • January 7, 2018
    • Food Network

    Guy Fieri gets cozy with a low-cal twist when he's joined by some of his favorite chefs at the ranch to cook healthy comfort food. Justin Warner makes his Kale and Bean Soup, as well as his Fish Taquitos that feature the freshness of fish ceviche and thinly sliced mango. Scott Conant's Baked Eggplant Parmigiana offers crispy, cheesy goodness without the grease, and his Mixed Fruit in Coconut Cream with Basil Granita is a guilt-free treat. Jonathan Waxman makes Braised Char with Chanterelles that's low in fat but full of flavor, and his Vodka, Poire William and Green Chartreuse cocktail is light and refreshing. Marc Murphy goes simple and wholesome with a Roast Chicken and Roasted Potatoes with Rosemary, and Rocco DiSpirito draws on his healthy cooking expertise to create easy-on-the-waistline Cauliflower Risotto Cacio e Pepe and "Dirt" Donuts for dessert.

  • S01E08 Cheese Please

    • January 14, 2018
    • Food Network

    Guy Fieri invites his chef pals to cook at the ranch with just one request: Make it with cheese, please. Aaron May takes up the challenge with a surprisingly tasty combination in Banana and Blue Cheese Crostadas, and his Haloumi "French Fries" with Harissa Ketchup are crispy on the outside and melty on the inside. Aarti Sequeira's Egyptian Spinach Pie with Dukka is filled with mozzarella and cheddar and gets a terrific crunch from a crushed nut and spice topping. Carl Ruiz makes Smoked Cheese Soup and a unique French Onion Brandy Shot that must be seen to be believed, while grilled cheese master Eric Greenspan reinvents the Tuna Melt with fresh ahi and throws in a Cheese Burger with a Crispy Cheese Skirt for good measure.

Season 2

  • S02E01 Thanksgiving Warm-up

    • November 16, 2018
    • Food Network

    Guy invites some of his best chef friends over to do a warm-up for Thanksgiving; Alex Guarnaschelli's Family Lasagna is just the appetizer for her Roast Turkey with Mozzarella and Pepperoni Stuffing and her Cranberry Aperol Spritzers.

  • S02E02 Entertaining-Steakhouse at Home

    • November 23, 2018
    • Food Network

    Guy invites his chef friends to the ranch for an evening of entertaining and steakhouse favorites; meat master Marc Murphy elevates a Grilled Skirt Steak with a Charred Pepper Salsa and reinvents a classic with his Grilled Escarole Caesar Salad.

  • S02E03 Christmas at the Ranch

    • December 1, 2018
    • Food Network

    Guy invites friends to bring some yuletide joy to the ranch; Marc Murphy makes braised endive with chestnuts in brown butter and lobster Americaine; Carl Ruiz makes Arena Rue Sandwiches and fufu; Jonathan Waxman makes roasted root vegetables.

  • S02E04 Sunday Supper

    • December 8, 2018
    • Food Network

    Guy invites chef friends to share their old-fashioned Sunday supper recipes; Alex Guarnaschelli prepares a pitcher of lemony Negronis and cooks black pepper-crusted roast beef and gravy served with sauteed spinach with pancetta and crispy garlic.

  • S02E05 Celebration Dinner Party

    • December 15, 2018
    • Food Network

    When Guy Fieri's chef friends visit the ranch, it's an occasion worth celebrating -- especially when they're cooking. Alex Guarnaschelli puts a twist on Caesar Salad with Spicy Pancetta and Cornbread Croutons, and she gives a kick to Pineapple Upside-Down Cake with Pink Peppercorn Caramel. Jonathan Waxman's cheesy Lobster Fonduta on Sauteed Baguette is only the warm-up to his Rack of Lamb with Herb Crust and Lamb Jus, and he also whips up a Frozen Rum Cordial. Finally, Marc Murphy elevates the meal with a black truffle-covered Filet of Beef with Sauce Perigourdine and simple but elegant Oven Roasted Beets with Fresh Horseradish and Herbs.

  • S02E06 Southern Spread

    • December 22, 2018
    • Food Network

    Guy Fieri invites his chef friends to bring the heartwarming hospitality of the South to the ranch. Marc Murphy puts his delicious spin on two Southern classics, Shrimp and Grits and Charred Corn Salad with Andouille Sausage and Red Onion. Carl Ruiz mixes up a pitcher of strong Gary's Pop Cocktails, and he slathers Redneck Fries with chili and pulled pork. Jonathan Waxman puts a healthy spin on Southern cuisine with Collard Greens Roasted with Garlic, Peanuts, Turnips and Sweet Potatoes, served alongside a Whole Snapper with Pearl Onion and Chilies. Finally, Kentucky's own Damaris Phillips bakes Pimento Cheese-Stuffed Biscuits and Salted Peanut Butter Pie.

  • S02E07 Easy Norcal Brunch

    • December 29, 2018
    • Food Network

    Guy Fieri is having his chef friends over to the ranch for a 5-star weekend brunch. Alex Guarnaschelli prepares sinful Deviled Eggs with Bacon and Hot Sauce and bakes flaky Biscuits with Apple Crisp Jam, plus she makes a pitcher of Greyhound cocktails. Justin Warner puts a breakfast twist on a Korean rice dish with Brunch Bi Bim Bap and makes a booze-filled Pancake Napoleon with Berries and Tarragon Whip. Marc Murphy uses seared sweet potato slices to take the bread out of Avocado Toast, and he makes an authentically delicious French Toast filled with sweet custard. Finally, Eric Greenspan serves up both savory Smoked Salmon Rillettes with Rye Toasts, Scallion Whipped Cream Cheese and Marinated Veggies, and a creamy Greek Yogurt Parfait with Ginger Candied Pumpkin, Berries and Pumpkin Seed Pecan Granola.

  • S02E08 Healthy and Easy

    • January 5, 2019
    • Food Network

    After indulging in rich food on the road, Guy Fieri invites his chef friends to the ranch to balance things out with healthy dishes that don't sacrifice flavor. Rocco DiSpirito makes an incredibly juicy but lean Straight Up Cheeseburger with low carb Better Than Mashed Potatoes and a Shrimp Gazpacho. Antonia Lofaso serves a Roasted Whole Branzino with Salsa Verde and Whipped Sweet Potatoes, and she flips some Paleo Pancakes with bananas and berries. Finally, Aaron May mixes up a skinny Paloma Flaca cocktail and serves lightened-up Seared Scallops with Vanilla Citrus Confit and a Roasted Tomato and Eggplant Gratin.

  • S02E09 Money-Saving Meals

    • January 19, 2019
    • Food Network

    Guy Fieri believes you don't need to break the bank to make delicious food, so he's invited his chef friends to the ranch to cook a frugal meal that's full of flavor. Aarti Sequeira makes a budget-friendly rice and lentil dish called Kichidi and some Sichuan-Style Broccoli with Sizzling Ginger Garlic Oil. The star of Aaron May's Chicken Thigh Fricassee is the flavorful and affordable cut of meat, and he keeps costs down and bellies full with crispy Hasselback Potatoes with Cheese. Rocco DiSpirito stirs up Homegrown Country Whiskey Sours to sip alongside Mushroom Dumplings and a succulent Pork Tenderloin with Pomegranate Glaze. Plus, Duff Goldman makes Hot Dog Bun Bruschetta with salami and melted cheese and performs magic with leftover Office Doughnut Bread Pudding.

  • S02E10 Big Game Day

    • February 2, 2019
    • Food Network

    Guy Fieri has an all-star lineup of chefs cooking game day grub in his ranch kitchen. Alex Guarnaschelli serves finger foods like the classic Pigs in a Blanket and her take on New England's favorite chocolate sandwich treat, Dark Chocolate Almond Whoopie Pies. Justin Warner makes savory Smoked Cauliflower Bites with Caesar Salad Spread and breaks out the chemistry set to create Spherefied Pickle Back whiskey shots. Marc Murphy takes advantage of the wood-fired oven for a Grilled Flatbread with Wild Mushrooms and an authentic Big Paella with Chicken and Shrimp. And Eric Greenspan makes Spicy Garlic Chicken Wings with Carrot Celery Chow Chow and Blue Cheese and then slathers his melted homemade American cheese all over Chorizo Chili Potato Chip Nachos.

  • S02E11 Chocolate Lover's Supper

    • February 9, 2019
    • Food Network

    To show that chocolate can be more than just candy bars and desserts, Guy Fieri invites some of his favorite chefs to reveal how versatile cocoa can be. Aarti Sequeira makes Whipped Goat Cheese with Cacao Nibs, Thyme, Black Pepper and Honey on Crostini with Fresh Figs along with a street food favorite, Cauliflower Chaat Salad with a chocolate chutney. Aaron May fuses chocolate with the flavors of the Far East and Mexico in an Asian Duck Confit with Hoisin Mole and Spiced Guacamole, and then he mixes up White Chocolate Whipped Potatoes. Rocco DiSpirito works choco-makeover magic with his Spicy Chocolate Pork and Beans and his Chocolate Monkey Bread. Finally, Duff Goldman fires up the milkshake machine for some decadent Chocolate Malteds and combines a cookie and a brownie to make Brown Butter White Chocolate Blondies.

  • S02E12 Diner Classics

    • March 16, 2019
    • Food Network

    Guy Fieri knows diners, so when his chef friends come to the ranch with their version of diner classics, they bring their A-game! Rocco DiSpirito makes a quick Turkey Dinner with All the Trimmings and a healthy version of the classic 10-Layer Chocolate Cake. Antonia Lofaso starts with homemade Fresh Ricotta Cream on Charred Ciabatta with Chili Parsley and then serves her main dish of cheesy Rice Balls Stuffed with Bolognese Sauce, Peas and Mozzarella. Finally, Carl Ruiz whips up a boozy Honey Bourbon Vanilla Caramel Milkshake and stick-to-your-bones Matzoh Ball Soup and Disco Fries.

  • S02E13 Meze Fete

    • March 23, 2019
    • Food Network

    Guy Fieri invites some of his favorite chefs to the ranch to celebrate the exotic flavors and spices of the Middle East with small plates called mezes. Alex Guarnaschelli makes a delicious mix of savory and sweet with her Spicy Pork Burger with Black Beans and Chutney, a 15-Minute White Sangria and Green Grape Gazpacho. Michael Voltaggio serves up a simple but tasty Cucumber Salad with Sheep Milk Feta and Lemon Oil, and he uses versatile cauliflower three ways for Cauliflower Hummus, Flatbread and Pickles. Then, international restaurateur Michael Mina makes Moroccan-style Roasted Salmon with Cucumbers, Labneh and Chermoula, and he caps off the meal with a mouthwatering panna cotta dessert, Marinated Melons with Rosewater Cream and Pistachio Streusel.

  • S02E14 Mediterranean Mashup

    • March 30, 2019
    • Food Network

    The people of the Mediterranean live long and happy lives thanks to their healthy diet and sharing meals with people they love, so Guy Fieri has invited some of his favorite chef friends to the ranch for their take on Mediterranean cooking. Alex Guarnaschelli merges the flavors of the Far East and the Middle East with Braised Lamb Shanks with Carrot, Black Pepper and Miso alongside a Roasted Eggplant Salad with Soy, Sesame and Charred Peppers. Michael Mina makes a classic Brick-Pressed Chicken with Chickpea Conserva and Lemon Gremolata, and he spices things up with 'nduja, a spreadable pork salumi from Italy, in his 'Nduja-Stuffed Squid with Oranges and Toasted Hazelnuts. Michael Voltaggio prepares a light Summer Squash Caponata with Fried Pine Nuts, Black Olive Tapenade and Basil, and he wraps up the meal with a Watermelon Rebujito cocktail and a moist and delicious Olive Oil Strawberry Shortcake.

Season 3

  • S03E01 Calexico Tailgate

    • September 28, 2019
    • Food Network

    When Guy Fieri can't make it to the stadium for a good tailgate party, he does the next best thing and invites his all-star chef buddies to cook and eat outside at his ranch. The chefs put a Cal-Mex spin on tailgate food, starting with Eric Greenspan's breakfast burritos with made-from-scratch spicy chorizo. Eric also infuses the sweet and tangy flavor of tamarind and chipotle into the pork in his carnitas torta. Richard Blais pairs the rich and complicated flavors of black mole with the charred sweetness of roasted carrot and then puts a Latin spin on cheesy poutine. Carl Ruiz roasts papaya for a sweet and tangy escabeche and serves up beefy picadillo-stuffed plantains. Finally, Antonia Lofaso makes a spicy seafood tostada, and her decadent dessert combines all the best parts of a sundae with rice pudding.

  • S03E02 Taco Fusion

    • October 5, 2019
    • Food Network

    Guy Fieri challenges his ultra-talented chef buddies to come up with a menu that's inspired by both tacos and global cuisine. Aarti Sequeira makes sweet and crunchy apple pie taquitos and merges the fresh flavors of Southeast Asia and Mexico with Vietnamese spring roll tacos. G. Garvin mixes up a fruity gin cocktail with agave and elevates a nacho dish with Southern style and grass-fed rib-eye steak. Richard Blais makes Greek-inspired lamb tacos with saffron plus a sweet, crunchy dessert of churro tacos. Finally, Eric Greenspan showcases Far East flavors in his signature orange chicken burrito and Korean-style bulgogi paired with gooey American cheese in a quesadilla.

  • S03E03 Burger Bash

    • October 12, 2019
    • Food Network

    Guy Fieri challenges his talented chef friends to take a burger beyond the basic patty and bun. Antonia Lofaso combines sirloin and brisket with braised oxtail for an intensely meaty burger and whips orange juice for a crisp Garibaldi cocktail. Carl Ruiz brings a taste of Caribbean to the ranch with a Frita Cubano, a chorizo and beef burger topped with crispy mini fries. Inspired by the burgers of Santa Fe, N.M., Aaron May makes a crunchy but juicy tortilla-wrapped green chile burger. To wash it down, he mixes up a peppermint ice cream apple pie shake. Finally, Justin Warner pushes burger boundaries with a feta cheese sauce-covered kofta burger and a unique but delicious cheeseburger egg roll.

  • S03E04 Old-School Vegas

    • October 19, 2019
    • Food Network

    Reminiscing over smoky steakhouses and hearty red sauce joints, Guy Fieri invites his chef friends to prepare an old-school Las Vegas meal fit for the Rat Pack. Marc Murphy updates the classic Lobster Thermador and elevates creamed spinach with rich truffles and fried oysters. Christian Petroni stretches mozzarella curd to make creamy straciatella cheese from scratch, and for dessert, he serves up a velvety tiramisu. Amanda Freitag pounds veal for a fork-tender Milanese and mixes up a bourbon and champagne cocktail called a Classic Seelbach. Finally, Aaron May turns paper-thin slices of potato into crisp Mini Pommes Anna and brings Vegas to the ranch with buttery, bacon-filled Clams Casino.

  • S03E05 Sweet and Spicy

    • October 26, 2019
    • Food Network

    Guy Fieri doesn't love candy, so when his chef friends visit the ranch for Halloween, they know to mix heat with the sweet. Amanda Freitag starts off the meal with a Red Hot-blood orange margarita made with spicy cinnamon syrup, and she smokes deep-fried chicken wings coated in hot sauce and pomegranate molasses. Marc Murphy embraces the colors of the holiday with orange and black caviar-covered deviled eggs as well as cheesy risotto served in an acorn squash. Christian Petroni shows his pizza-making expertise with a Tenderoni Pizza dripping with hot honey, and he serves up fire-roasted broccolini sprinkled with sweet and tart preserved lemon.

  • S03E06 Rustic Elegance

    • November 2, 2019
    • Food Network

    Guy Fieri's talented chef friends improvise some beautiful dishes that can only be described as sophisticated funk. Marc Murphy grills oranges for a Boulevardier cocktail and serves fire-roasted figs over vanilla bean ice cream. Alex Guarnaschelli smothers apple and fennel on toast with gooey flamed cheese and slow-cooks a savory, melt-in-your-mouth beef stew. Michael Voltaggio's Cioppino is jam-packed with the flavors of pepperoni and seafood, and he serves avocado confit on toast with tart, fermented blackberry dressing. Finally, Jonathan Waxman effortlessly whips up a fall-off-the-bone grilled lamb and a mouthwatering warm saffron seafood salad.

  • S03E07 Cocktail Hour

    • November 9, 2019
    • Food Network

    Instead of a killer dinner, Guy Fieri invites his chef friends to make finger foods, hors d'oeuvres and appetizers for cocktail hour at the ranch. Antonia Lofaso prepares cones of tender skirt steak with a chimichurri sauce and potato frites, and for dessert, she fries up crispy, sugar-coated mini churros. Carl Ruiz makes crunchy crab croquettes and mushrooms stuffed with sweet and spicy plantains and chorizo. Aaron May serves up a decadent mix of caviar and creme fraiche on a South American arepa, a simple but delicious combination of corn and shrimp and his own version of a mule with lemon-ginger kombucha and vodka. Finally, Justin Warner makes cheesy, chewy Brazilian Pao de Queijo, roasts crispy duck breast for crostini and mixes up an extra-strong Rye Manhattan.

  • S03E08 Thanksgiving Melting Pot

    • November 16, 2019
    • Food Network

    Guy Fieri invites some of his favorite chefs to the ranch to share some Turkey Day dishes that speak to their personal heritage. G. Garvin brings Georgia flavor north of the Mason-Dixon Line with a tender braised short rib and an ooey-gooey stove-top mac and cheese. Eric Greenspan makes his bubbie's challah for a spicy turkey pastilla and updates a traditional Jewish tzimmes with sweet potato. Richard Blais reaches deep into his family's English history for smoky bourbon cider and a mouthwatering roast pork cooked in milk and mustard. Finally, famed San Francisco chef Traci Des Jardins brings the taste of the Bay to the ranch with cracked Dungeness crab and a made-from-scratch caramelized apple and cheddar streusel.

  • S03E09 Wine and Dine

    • November 30, 2019
    • Food Network

    Inspired by the bounty produced in nearby Sonoma and Napa counties, Guy Fieri asks his chef friends to make a meal with local wine as the star. Alex Guarnaschelli uses both red and white in her pecan- and breadcrumb-stuffed mushrooms, and she makes a surprise dessert of lemony cake bursting with juicy grapes. Marc Murphy prepares a cucumber-tomato salad with basil vinaigrette and a delicate stuffed quail with crushed potatoes cooked in flavorful garlic confit. Jonathan Waxman uses his culinary wizardry to turn cheap red wine into a mouthwatering wild boar ragu, and he roasts a succulent whole duck with chanterelles and a Cabernet Sauvignon sauce. Finally, Michael Voltaggio makes the unlikely pairing of wine and cherry cola in a delicious Kalimotxo cocktail, and he serves up perfectly seared bacon-stuffed scallops in a delectable green grape and yeast sauce over cauliflower.

  • S03E10 19th Century Holiday Feast

    • December 7, 2019
    • Food Network

    Guy Fieri's chef friends visit the ranch to prepare a 19th century-style holiday meal inspired by roast goose, figgy pudding and Charles Dickens' A Christmas Carol. Marc Murphy starts it off with a stiff pumpkin eggnog and a delectable roasted squash with sage, ricotta and pomegranate. He also roasts a whole fish in a crusted salt shell. Alex Guarnaschelli makes a cheesy potato-turnip gratin and roasts grapes for succulent black pepper-crusted chicken. Michael Voltaggio's tangy sausage balls are inspired by his mother's recipe, and he elevates simple asparagus with a rich mousseline sauce. Finally, Jonathan Waxman prepares dishes that would make any Scrooge smile: a pastry-encased Salmon Coulibiac and a crepe souffle dessert.

  • S03E11 Parisian Brunch

    • December 28, 2019
    • Food Network

    Chefs may not love working brunch, but they love eating it, so Guy Fieri asks his chef friends to prepare a Parisian brunch menu they can all enjoy together. Marc Murphy roasts beets with a quintessential French ingredient -- snails -- and prepares Shakshuka, a French-Moroccan favorite. Alex Guarnaschelli brings the bistro to the ranch with a buttery, bacon-filled Quiche Lorraine and an upside-down Apple Tarte Tatin. Jonathan Waxman's beet juice cocktail called a Le Poil du Chien is a surefire hangover cure, and he also prepares a juicy steak with creamy mushroom and spinach eggs. Finally, Michael Voltaggio makes savory mushroom-filled crepes and delivers a stunning beef tartare topped with a buttermilk fried onion.

  • S03E12 Healthy Fusion

    • January 4, 2020
    • Food Network

    Guy Fieri's chef friends visit his ranch to cook, and he challenges them to create healthy dishes instead of the epic, decadent meals they usually make. Eric Greenspan keeps the crunch but cuts the oil in a baked Middle Eastern falafel, and he uses the natural sweetness of berries and stone fruit to make a mouthwatering crumble. G. Garvin roasts crunchy cauliflower with Greek spices and harnesses the health benefits of ancient grains in a quinoa shrimp bowl. Aarti Sequeira boosts baked chicken wings with exotic African piri piri spices and cuts carbs with Korean ground beef lettuce wraps. Finally, Richard Blais uses molecular gastronomy to reinvent salmon poke and elevates the simple boiled potato with Greek yogurt and bonito.