All Seasons

Season 2022

• S2022E01 Someone might need to hear it today. ???? #selflove #selfcompassion

  • January 4, 2022

• S2022E02 Meet Headspace Meditation Teacher Samantha Snowden

  • January 5, 2022

• S2022E03 How Is Maple Syrup Made? Finding Mindfulness In Nature

  • January 8, 2022

• S2022E04 Don’t worry. He’ll keep going if you need a few more. ???? #breathe #breathwork

  • January 10, 2022

• S2022E05 Tips to Stop Being Distracted by Technology from a Neuroscientist

  • January 12, 2022

• S2022E06 Approaching Your To-Do List with Mindfulness: Beat The Sunday Scaries

  • January 16, 2022

• S2022E07 Struggling With Change? Be Inspired By The Resilient Salmon

  • January 19, 2022

• S2022E08 Are You Getting Good Sleep? Learn From A Sleep Doctor

  • January 22, 2022

• S2022E09 How Do Pinecones Become Trees? Understanding Impermanence Through Nature

  • January 26, 2022

• S2022E10 Free Full Headspace Sleepcast: A 45-Minutes Bedtime Story for Adults

  • January 31, 2022

• S2022E11 Sleep and Focus Better by Learning Your Body's Ideal Schedule

  • February 5, 2022

• S2022E12 Healing From a Breakup or Heartbreak: Move On With Mindfulness

  • February 9, 2022

• S2022E13 Sleep With John Legend | Headspace | Commercial

  • February 10, 2022

• S2022E14 Managing Anxious Thoughts And Stress With Mindfulness

  • February 12, 2022

• S2022E15 Finding Gratitude In Everyday Life with Opal Mining

  • February 16, 2022

• S2022E16 Using Nature to Understand Change

  • February 19, 2022

• S2022E17 Just a moment to reset. #Breathe #MindfulnessPractice #OddlySatisfying

  • February 22, 2022

• S2022E18 Ask A Meditation Teacher: Common Meditation and Mindfulness Practice Questions

  • February 23, 2022

• S2022E19 Create Rituals and Take a Tech Break

  • March 2, 2022

• S2022E20 Panicking? Try This Super Short Meditation For Coming To The Present.

  • March 3, 2022

• S2022E21 A Meditation for Processing Tragedy

  • March 3, 2022

• S2022E22 Feeling Overwhelmed? Try This Quick Meditation.

  • March 3, 2022

• S2022E23 Recovering After A Tragedy: A Free Meditation For Processing Grief and Tragedy

  • March 3, 2022

• S2022E24 Free Short Meditation: Release Stress and Anxious Thoughts

  • March 3, 2022

• S2022E25 Racing Thoughts While Trying To Sleep? Try This.

  • March 3, 2022

• S2022E26 Sudden Loss: A Free Meditation for Healing and Processing Emotions

  • March 3, 2022

• S2022E27 International Women's Day: Practicing Deep Listening and Gratitude

  • March 8, 2022

• S2022E28 Pie Artist Brings Mindfulness To Her Craft: Creative Mindfulness

  • March 14, 2022

• S2022E29 A Short Meditation To Come To The Present Before Driving

  • March 19, 2022

• S2022E30 Color Carousel

  • March 23, 2022

• S2022E31 Laid Back Beats: Focus Music for Work, Studying, and Finding Attention

  • March 25, 2022

• S2022E32 LIVE Meditation with Dora: Reflect & Appreciate

  • March 28, 2022

• S2022E33 Ease Perfectionism: Managing Our Own High Expectations

  • March 30, 2022

• S2022E34 Fireside Chat on Competent Mental Health Care for Transgender People

  • March 31, 2022

• S2022E35 Slowing Down with Sam: Navigating the Sunday Scaries

  • April 3, 2022

• S2022E36 A Meditation To Enjoy Alone Time

  • April 6, 2022

• S2022E37 Bringing Mindfulness to Relationships

  • April 9, 2022

• S2022E38 Bringing Meditation Into Everyday Life: How to Stay Present After Meditating

  • April 13, 2022

• S2022E39 Welcome to the World: Learn Beginner's Mind with the Humpback Whale

  • April 16, 2022

• S2022E40 Breathing Through Exams: A Breathing Practice to Focus and Calm Stress

  • April 20, 2022

• S2022E41 Free Outdoor Walking Meditation: Celebrate Earth Day While Practicing Mindfulness Outside

  • April 22, 2022

• S2022E42 Self-Care Sunday: Sunday Scaries by Headspace with Dora Kamau Andy Puddicombe

  • April 24, 2022

• S2022E43 The Science of Stress: How Does Stress Affect Our Brains and Bodies?

  • April 27, 2022

• S2022E44 Meet Dora Kamau: Headspace Mindfulness and Meditation Teacher

  • April 30, 2022

• S2022E45 Nitrogen

  • May 4, 2022

• S2022E46 What Is Thinking vs. Feeling?

  • May 7, 2022

• S2022E47 Learning Beginner's Mind and Exploration with the Baby Cheetah

  • May 11, 2022

• S2022E48 Rituals: Relationship Building by Sharing a Meal Together

  • May 14, 2022

• S2022E49 Mindfulness in the Office: Managing Stress at Work

  • May 18, 2022

• S2022E50 Expanding The Lens: The Importance of Meditation for Historically Excluded Groups

  • May 19, 2022

• S2022E51 Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert

  • May 21, 2022

• S2022E52 Showing Up for Children During Times of Tragedy

  • May 26, 2022

• S2022E53 API Families Connect Through Identity: Talking Asian Mental Health for API Month

  • June 1, 2022

• S2022E54 Accepting Change with the Life Cycle of Trees: How Trees Become Paper And What We Learn From Them

  • June 4, 2022

• S2022E55 Hung Up Podcast, Episode 01: Love and Politics

  • June 6, 2022

• S2022E56 How to Find Your Purpose: Practicing Mindfulness to Find Your True Self

  • June 8, 2022

• S2022E57 Learning Beginner's Mind and Curiosity with the Baby Elephant

  • June 11, 2022

• S2022E58 Hung Up Podcast, Episode 02: Emotional Threesome

  • June 13, 2022

• S2022E59 45 Minute Free Sleep Story from Headspace: After Carnival

  • June 15, 2022

• S2022E60 LGBTQIA+ Pride and Parenting: Roundtable Talk with Queer Teens and Their Parents

  • June 18, 2022

• S2022E61 Hung Up Podcast, Episode 3: Love Addiction

  • June 20, 2022

• S2022E62 Dealing with Anger and Controlling Your Emotions

  • June 25, 2022

• S2022E63 Hung Up Podcast, Episode 4: Breakup Blindside

  • June 27, 2022

• S2022E64 Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau

  • June 29, 2022

• S2022E65 Quick Tips For Teaching Children Mindfulness

  • July 2, 2022

• S2022E66 Hung Up Podcast, Episode 5: Red Flag! Red Flag!

  • July 4, 2022

• S2022E67 Learning and Accepting Life's Changes by Understanding Earth's Jet Streams

  • July 6, 2022

• S2022E68 Hung Up Podcast, Episode 6: Caught Cheating

  • July 11, 2022

• S2022E69 How to Start a Mindful Morning Routine

  • July 16, 2022

• S2022E70 Hung Up Podcast, Episode 7: The Wife Swap

  • July 18, 2022

• S2022E71 Coconuts

  • July 20, 2022

• S2022E72 Tell us how you feel after. #Breathwork #TakeABreak

  • July 22, 2022

• S2022E73 Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau

  • July 23, 2022

• S2022E74 If you're feeling uncertain today, this is for you. #Validation #AnxietyRelief

  • July 25, 2022

• S2022E75 Ballet and Mindfulness: What Happens in the Brain When You Learn Something New

  • July 27, 2022

• S2022E76 Getting Over Your Breakup: Tips from Relationship and Mindfulness Experts

  • July 29, 2022

• S2022E77 Tell us below. #Gratitude #SafeSpace

  • July 29, 2022

• S2022E78 Quick Tips to Become More Compassionate

  • July 30, 2022

• S2022E79 Pause. Just for ten seconds. #Mindfulness #breathe

  • August 1, 2022

• S2022E80 Support and Gratitude in the API Community: Asian Intergenerational Family Members on Mental Health

  • August 3, 2022

• S2022E81 Yes, you. #selflovejourney #giveyourselfgrace

  • August 5, 2022

• S2022E82 Responding to Anger: How to Control Tough Emotions Like Anger and Frustration

  • August 7, 2022

• S2022E83 Get specific with your feelings! Doing so helps us grow. ???? #FeelYourFeelings #EmotionsWheel

  • August 8, 2022

• S2022E84 Find your Force with ???????????????? ????????????????™ | Chapter I: ???????????????????????????????????????? ????????????????????????™ Meltdown

  • August 8, 2022

• S2022E85 How Does Memory Work? From A Neuroscience Researcher

  • August 10, 2022

• S2022E86 Where do you spot opportunities for deep breaths in your day? #mindfulnesspractice #breathingbreak

  • August 12, 2022

• S2022E87 Find your Force with ???????????????? ????????????????™ | Chapter II: Breathe to the Light Side

  • August 15, 2022

• S2022E88 Just take some deep breaths. Give yourself (or someone else) some love today. ????

  • August 15, 2022

• S2022E89 Being "Unproductive": Three Tips to Stop Feeling Guilty About Taking Breaks

  • August 17, 2022

• S2022E90 Even with the hard ones, it’s ???? to get specific. Sending you ???? if you’re feeling any of these toda

  • August 19, 2022

• S2022E91 Find your Force with ???????????????? ????????????????™ | Chapter III: Sweet Tatooine™ Dreams

  • August 22, 2022

• S2022E92 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

  • August 24, 2022

Season 2025

• S2025E116 How to Make Weekend Plans That Actually Nourish You | Sunday Scaries by Headspace

  • October 5, 2025

• S2025E117 Scottish Lochside Sleep Story: Fireplace, Armchairs & Nature Sounds

  • October 8, 2025

• S2025E118 8 Minute Guided Meditation for FOMO: How to Stop Feeling Left Out & Find Peace

  • October 10, 2025

• S2025E119 How to Get Unstuck in Life: 4 Mindfulness Tips to Bring About Change | Sunday Scaries by Headspace

  • October 12, 2025