This week Anjum visited a fire station in Essex. The daily diet of beans on toast or a takeaway was replaced with a curry when Anjum showed firefighter Paul Pemberton how to cook a proper curry for the 'blue watch'. Anjum explained to Paul what type of pans to use to cook a curry and why coriander is such a vital ingredient in Indian food, then showed him how to make an aubergine dish cooked with yoghurt. They also made a lamb curry with green chillies accompanied by naan bread.