All Seasons

Season 1

• S01E01 Phase 1 Workout 1

  • September 4, 2012
  • Gaia

  Shoulders, Triceps, Chest, Abs, and Quads

• S01E02 Phase 1 Workout 2

  • September 4, 2012
  • Gaia

  Back, Biceps, Hamstrings, Glutes, and Abs

• S01E03 Cardio 1

  • September 4, 2012
  • Gaia

• S01E04 Phase 1 Workout 3

  • September 4, 2012
  • Gaia

  Phase 1 Workout 3 works Shoulders, Triceps, Chest, Abs and Quads

• S01E05 Phase 1 Workout 4

  • September 4, 2012
  • Gaia

  Phase 1 Workout 4 works Back, Biceps, Hamstrings, Glutes and Abs

Season 2

• S02E01 Phase 2 Workout 5

  • September 4, 2012
  • Gaia

  Phase 2 Workout 5: Shoulders, Triceps, Chest, Abs, Quads

• S02E02 Phase 2 Workout 6

  • September 4, 2012
  • Gaia

  Phase 2 Workout 6: Back, Biceps, Hamstrings, Glutes, Abs

• S02E03 Cardio 2

  • September 4, 2012
  • Gaia

• S02E04 Phase 2 Workout 7

  • September 4, 2012
  • Gaia

  Phase 2 Workout 7: Shoulders, Triceps, Chest, Abs, Quads

• S02E05 Phase 2 Workout 8

  • September 4, 2012
  • Gaia

  Phase 2 Workout 8: Back, Biceps, Hamstrings, Glutes, Abs

Season 3

• S03E01 Phase 3 Workout 9

  • September 4, 2012
  • Gaia

• S03E02 Phase 3 Workout 10

  • September 4, 2012
  • Gaia

  Back Biceps, Hamstrings, Glutes, Abs

• S03E03 Cardio 3

  • September 4, 2012
  • Gaia

• S03E04 Phase 3 Workout 11

  • September 4, 2012
  • Gaia

• S03E05 Phase 3 Workout 12

  • September 4, 2012
  • Gaia