Shoulders, Triceps, Chest, Abs, and Quads
Back, Biceps, Hamstrings, Glutes, and Abs
Phase 1 Workout 3 works Shoulders, Triceps, Chest, Abs and Quads
Phase 1 Workout 4 works Back, Biceps, Hamstrings, Glutes and Abs
Phase 2 Workout 5: Shoulders, Triceps, Chest, Abs, Quads
Phase 2 Workout 6: Back, Biceps, Hamstrings, Glutes, Abs
Phase 2 Workout 7: Shoulders, Triceps, Chest, Abs, Quads
Phase 2 Workout 8: Back, Biceps, Hamstrings, Glutes, Abs
Back Biceps, Hamstrings, Glutes, Abs