Level 1 is 32 minutes long; 2:30 minute warm up and 1:30 minute stretch. Equipment needed: dumbbells in various weights up to 8 pounds, a fitness mat and sliding disks if you are on carpet, wash cloths if you are on a slick surface.
Level 2 is 32 minutes long; 2:30 minute warm up and 1:30 minute stretch. Equipment needed: various dumbbells–both heavier and lighter for this workout, and a fitness mat. I definitely found this one more challenging than Level 1. Definitely felt this one working abs and upper body.
Level 3 is 33 minutes long; 2:30 minute warm up and 1:30 minute stretch. Equipment needed: dumbbells from 3-8 pounds and a fitness mat. This workout is definitely the most advanced of the 3–very challenging. And no fun. Great workout, but it is 30 minutes of advanced core work with a few more fun and interesting moves thrown in to work your core in different ways–but mostly, lots of hard plank based moves. This is one of those Jillian workouts that, for me at least, it was impossible to go very heavy because the moves were so challenging.