| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Introduction: The Weider System |
May 1, 1988
|
24 | |
| S01E02 | Basic Bodybuilding Techniques |
May 1, 1988
|
36 | |
| S01E03 | Back & Biceps Training |
May 1, 1988
|
41 | |
| S01E04 | Chest & Triceps Training |
May 1, 1988
|
34 | |
| S01E05 | Legs & Shoulders Training |
May 1, 1988
|
51 | |
| S01E06 | Detail Training: Calves, Abs, Forearms |
May 1, 1988
|
36 | |
| S01E07 | Mass & Strength Training |
May 1, 1988
|
36 | |
| S01E08 | Nutrition & Diet |
May 1, 1988
|
51 | |
| S01E09 | Advanced Training: The Weider Principles |
May 1, 1988
|
37 | |
| S01E10 |
Training Safe & Smart
series finale
|
May 1, 1988
|
43 |
No artwork of this type.
No artwork of this type.
No artwork of this type.