All Seasons

Season 1

  • S01E01 The Guard

    Matt and Nick Serra review the basics of the guard position including submissions, sweeps, passing, and defending the pass.

  • S01E02 Side Control

    Matt and Nick Serra review the basics of the side-control position including advancing to mount, submissions, and escapes.

  • S01E03 The Mount

    Matt and Nick Serra review the basics of the mount position including submissions, maintaining position, and escapes.

  • S01E04 Back Mount

    Matt and Nick Serra review the basics of the back mount position including submissions, escapes, and taking the back.