Host Tony Doherty and Muscle TV regular Al White take you through a fantastic fat-burning, metabolism firing routine perfect for any potential Challengers or anyone looking to shed some weight, in our nutrition segment Freddy and Pete tackle a basic but very effective cutting up diet, and Muscle TV athletes Jeremy McLay and Lachy Harkin prove that you can do a back-safe back routine that gets you a great pump - but protects your lower back, plus much more