There are three rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms.
Relieve stress with this flowing Vinyasa class. Ride the waves through the breath and body for deeper connection and growth.
Combine twists with heart openers for a balanced practice. This flowing sequence moves through a standing series of twists and leg balances, followed by a series of energizing back bends.