In this episode, Helen learns to let go of what others think of her body; Steven realises confidence is a state of mind; and Mike begins to embrace his body after years of hating himself.
Alayah gets a whole new perspective on her body. Courtney learns you don't need to go to the gym to feel good. And Jay comes to terms with her post mastectomy body.
Isabella learns to see her large chest as an asset while David comes to accept his slim frame. And Rachel starts to embrace her figure.