• TheTVDB.com Season ID 2068976
  • Created June 16, 2023
  • Modified September 12, 2023
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 10-Min Bodyweight Burn: Lower-Body Basics
December 30, 2022
Netflix
11
S01E02 10-Min Bodyweight Burn: Upper-Body Basics
December 30, 2022
Netflix
11
S01E03 10-Min Bodyweight Burn: Backside Basics
December 30, 2022
Netflix
11
S01E04 10-Min Bodyweight Burn: Rotation Training Basics
December 30, 2022
Netflix
11
S01E05 20-Min Bodyweight Burn: EMOM Basics
December 30, 2022
Netflix
22
S01E06 20-Min Bodyweight Burn: AMRAP Basics
December 30, 2022
Netflix
21
S01E07 5-Min Bodyweight Burn: Core Wake-Up Call
December 30, 2022
Netflix
6
S01E08 10-Min Bodyweight Burn: Core Finisher
December 30, 2022
Netflix
10
S01E09 20-Min Bodyweight Burn: Core Strength
December 30, 2022
Netflix
22
S01E10 25-Min Bodyweight Burn: Core
December 30, 2022
Netflix
22
S01E11 5-Min Bodyweight Burn: Your First Strength Class
December 30, 2022
Netflix
7
S01E12 10-Min Bodyweight Burn: Low-Impact Activation
December 30, 2022
Netflix
13
S01E13 10-Min Bodyweight Burn: Lower-Body Tempo Blast
December 30, 2022
Netflix
12
S01E14 10-Min Bodyweight Burn: Upper-Body Tempo Blast
December 30, 2022
Netflix
13
S01E15 10-Min Bodyweight Burn: Legs & Glutes
December 30, 2022
Netflix
11
S01E16 30-Min Bodyweight Burn: Strength Meets Cardio
season finale
December 30, 2022
Netflix
31

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