All Seasons

Season 1

• S01E01 Why We Eat What We Do

  • January 1, 2009
  • The Great Courses

• S01E02 Sources of Nutrition Fact and Fiction

• S01E03 Our Under-Appreciated Digestive Tract

• S01E04 It's All about the Calories!

• S01E05 Hydration - You Are What You Drink

• S01E06 Not All Carbohydrates Are Created Equal

• S01E07 Facts on Fiber

• S01E08 Protein - An Indispensable Nutrient

• S01E09 Fat, Fat Everywhere!

• S01E10 Vitamins - Spotlight on C

• S01E11 Vitamins A and K - Multitaskers

• S01E12 Vitamin E - Fallen Hero; Vitamin D - Rising Star

• S01E13 B Vitamin Basics

• S01E14 The Major Minerals

• S01E15 The Highs and Lows of Sodium and Potassium

• S01E16 Iron, Zinc, Selenium - Balance is Everything

• S01E17 Cardiovascular Disease - What are the Risks?

• S01E18 A Heart-Healthy Lifestyle

• S01E19 The DASH Diet - A Lifesaver

• S01E20 Obesity - Public Health Enemy Number One

• S01E21 Healthy Weight Management

• S01E22 Metabolic Syndrome and Type 2 Diabetes

• S01E23 Dietary Approaches to Weight Management

• S01E24 Nutrition and Cancer Prevention

• S01E25 Nutrition and Digestive Health

• S01E26 Prebiotics and Probiotics in Your Diet

• S01E27 Food Safety - It's in Your Hands

• S01E28 Demystifying Food Labels

• S01E29 Facts on Functional Foods

• S01E30 A Look at Herbal Therapy

• S01E31 Organic or Conventional - Your Choice

• S01E32 Fake or Real - Sugars and Fats

• S01E33 Creating Your Own Personal Nutrition Plan

• S01E34 Exercise and Nutrition - Partners for Life

• S01E35 The Future of Nutrition - Science and Trends

• S01E36 Nutrition Facts and FAQs