The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.
Instability plus resistance equals pure muscle-building efficiency with every rep.
That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Fortify the link between balance and power, and your core has no choice but to get stronger.
Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.
Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
Work your back and biceps with movements done from an athletic stance. From the P90X2 Deluxe series.
Uses instability to force your pushing muscles to function better than ever. From the P90X2 Deluxe series.
This revolutionary sports training technique helps translate fitness into pro-level performance.
Many of the world's fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
How to Bring it Again / Watch this First