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Eccentric Lower

P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.

English
  • Originally Aired December 10, 2013
  • Runtime 30 minutes
  • Created January 10, 2021 by
    Administrator admin
  • Modified January 10, 2021 by
    Administrator admin