Home / Series / Pound 4 Pound / Aired Order /

All Seasons

Season 1

  • S01E01 Behind the Headlines

    • September 29, 2024
    • BET Africa

    COO Lindiwe Mkhwanazi is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back.

  • S01E02 A Risky Proposition

    • October 6, 2024
    • BET Africa

    Lindiwe is blindsided when the federation withdraws financial support, Jacob offers to help Lindiwe in exchange for a sexual favor, and Dingaan faces an imminent eviction.

  • S01E03 Sins of the Past

    • October 13, 2024
    • BET Africa

    Lindiwe helps Dingaan buy back his grandmother's house, and Noks and ex-con Crystal join her growing team, but Frans sabotages their efforts by using Dingaan's dark past against him.

  • S01E04 Forgiveness Prevails

    • October 20, 2024
    • BET Africa

    The community erupts in outrage when they learn Dingaan will be coaching Team South Africa, Jabulani leads a protest for Dingaan's removal, and Noks speaks on the power of forgiveness.

  • S01E05 Enemies Within

    • October 27, 2024
    • BET Africa

    Dingaan's apology is rejected; Frans undermines Lindiwe; Crystal sees Leon's rant, and Lwandle skips school.

  • S01E06 Cracks in the Team

    • November 3, 2024
    • BET Africa

    Frans weakens the team when he poaches KG, Crystal faces her past, and Sma finds drugs in Lwandle's clothes.

  • S01E07 Match-Fixed

    • November 10, 2024
    • BET Africa

    Busi exposes Frans's match-fixing, Crystal's clapback at Leon backfires, and Noks gently rejects Lwandle's advances.

  • S01E08 Scandolous Retribution

    • November 17, 2024
    • BET Africa

    Frans fights fire with fire when Lindiwe gets him suspended, Crystal grows suspicious of Sindiswa's inconsistent stories, and Noks awkwardly kisses Lwandle to prove she's not a lesbian.

  • S01E09 The Final Knockout

    • November 24, 2024
    • BET Africa

    The boxers deal with the aftermath of Frans's vengeful actions, Sindiswa faces a dangerous figure from her past, and Lindiwe reveals her father's role in her breakup with Dingaan.

  • S01E10 A Blaze of Deceit

    • December 1, 2024
    • BET Africa

    The women lie to the police to cover for Sindiswa, Frans blackmails Jacob, and Lwandle begins a dangerous hustle to please Noks.

  • S01E11 Breaking Free

    • December 8, 2024
    • BET Africa

    Dingaan steps in when Lwandle is attacked by a drug dealer, Sindiswa returns to a criminal interrogation, and Noks offers video proof to clear the others.

  • S01E12 On the Edge

    • December 15, 2024
    • BET Africa

    The team is reinstated for the Nigeria tournament, Sindiswa battles trauma, Sma responds to Noks's crush on her, and new evidence challenges the girls' self-defense claim in Dimitri's death.

  • S01E13 Triumph and Turmoil

    • December 22, 2024
    • BET Africa

    The team's celebrations are cut short by a rival team's dangerous stunt and a shocking twist in the police investigation into the actions of the women.