This week the show is in Portsmouth, where stay-at-home mums Meg and Filipa compete against each other with the help of different family members and friends.
This week the show comes from Greenwich, where Siobhan Kennedy-Hall's Box of Frogs team takes on Paulene Enigboken's 3 Degrees in an effort to make it through to the next round of the competition.
This week the show comes from London Zoo, where the 'Chillies Angels' take on the 'Jonnies in the Basement'. Laura Hamilton joining Ainsley on the judges panel this week.
Two families from Portsmouth compete this week creating a different number of dishes, including paella and chilli.
The competition reaches the semi-final stages where in in London's Kensington Gardens, Siobhan's 'Box of Frogs' team competes against Filipa's 'Gourmet K' crew.
The second semi-final comes from Greenwich, where Banita's 'Chilli's Angels' take on Kate's 'Cooking Up A Storm' team.
The finalists travel to London's Kensington Gardens to find out which family will be crowned the first ever Real Food Family Cook Off winners.