The program features healthy lifestyle and competition elements, with each episode featuring two competing chefs who each develop their own healthier versions of the featured family's recipe. The winning dish is determined by a panel of certified nutritionists.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | October 2012 | July 2013 | 26 |
| Season 2 | September 2013 | May 2014 | 26 |
| Season 3 | September 2014 | July 2015 | 26 |
| Unassigned Episodes | 4 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 82 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 82 |
| Name | Number of Episodes | Dates | |
|---|---|---|---|
| Evette Rios | N/A |
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