Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 2 | ||
| Season 1 | 0 | ||
| Season 7 | 20 | ||
| Season 8 | 20 | ||
| Season 9 | September 2007 | 20 | |
| Season 10 | September 2009 | 20 | |
| Season 11 | November 2009 | 10 | |
| Season 12 | February 2011 | 20 | |
| Season 13 | 20 | ||
| Season 14 | 20 | ||
| Season 15 | 10 | ||
| Season 16 | 10 | ||
| Season 17 | 10 | ||
| Season 18 | January 2019 | January 2019 | 10 |
| Season 19 | April 2024 | May 2024 | 10 |
| Season 20 | April 2025 | 10 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 212 |
No actors for this record.
| Name | Number of Episodes | Dates | |
|---|---|---|---|
| Maryann Wilson | N/A |
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