Home / Series / Stress and Your Body / Aired Order / Season 1 / Episode 23

Stress Management: Clues to Success?

Before learning tips to manage chronic stress, it's essential to understand why certain individuals cope better with stress—both physically and mentally—than others. Discover that the key lies in grasping predictors of successful aging, including a position of respect, a resilient personality, a healthy lifestyle, and a realistic approach to life's challenges.

English
  • Runtime 31 minutes
  • Network The Great Courses
  • Created June 15, 2021 by
    ncaracciolo
  • Modified December 30, 2023 by
    Mandarin7584