| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Cross Core Combat |
December 16, 2012
|
49 | |
| S01E02 | Strength Force Upper |
December 16, 2012
|
||
| S01E03 | Plyo XT |
December 16, 2012
|
||
| S01E04 | Yoga XT |
December 16, 2012
|
||
| S01E05 | Legs & Back |
December 16, 2012
|
||
| S01E06 | Sprawl & Brawl |
December 16, 2012
|
||
| S01E07 | Competition Core |
December 16, 2012
|
||
| S01E08 | Cardio XT |
December 16, 2012
|
||
| S01E09 | Buns & Guns |
December 16, 2012
|
30 | |
| S01E10 | Muay Thai |
December 16, 2012
|
||
| S01E11 | Ripped Conditioning |
December 16, 2012
|
||
| S01E12 | Ultimate Abs |
December 16, 2012
|
||
| S01E13 |
Strike Training
series finale
|
December 16, 2012
|
7 |
No artwork of this type.
No artwork of this type.
No artwork of this type.