The contestants found a letter for themselves and the trainers, which told them to go to the weigh-in room. There, Hayley showed them footage of Phil, Joe and the Commando in the outback. The other contestants had not known of their whereabouts and were impressed and a little intimidated by Phil and Joe’s appearance. Michelle and Shannan wanted them not to be daunted by the footage, but to use it as motivation for their training sessions.