Michelle Bridges led the contestants in training, trying to beat Simon and Lisa’s time on the spin bikes, with Michelle posting the best time of all. Hamish returned to his old ways in training, citing the flu, until Shannan pushed him to get involved. Hayley presented the next opportunity to win a Weigh-In Pass, a test of knowledge and endurance, with the contestants having to increase their treadmill speed for every question on nutrition they answered incorrectly. With a fantastic performance, Lydia took the win and the third coveted Pass.