All Seasons

Season 1

  • S01E01 Family Dinner

    • April 19, 2021
    • SBS

    Top chef Colin Fassnidge and much-loved tv and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinner.

  • S01E02 Lemongrass

    • April 20, 2021
    • SBS

    Adam Liaw is joined by Paramount's Christine Manfield and Longrain's Martin Boetz in The Cook Up kitchen to cook Asia-inspired specialties with lemongrass.

  • S01E03 Vanilla

    • April 21, 2021
    • SBS

    Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.

  • S01E04 Sweet Comfort Food

    • April 22, 2021
    • SBS

    Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods!

  • S01E05 Burgers

    • April 23, 2021
    • SBS

    Adam Liaw invites the king of meat, Vic's Meat's, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have!

  • S01E06 Strawberry

    • April 26, 2021
    • SBS

    Adam Liaw, Delicious magazine's Phoebe Wood, and Mark Humphries are in kitchen putting the strawberry through its paces

  • S01E07 Snack Food

    • April 27, 2021
    • SBS

    TV and radio personality Yumi Stynes and creator of the The Family Law Benjamin Law join Adam Liaw in the kitchen to prepare their favourite snack foods.

  • S01E08 Fillet Steak

    • April 28, 2021
    • SBS

    Comedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite fillet steak dishes with Adam.

  • S01E09 Beef Mince

    • April 29, 2021
    • SBS

    Sydney restaurant Fred's head chef Danielle Alvarez and Delicious magazine's Warren Mendez are in the kitchen and they share their take on beef mince with Adam Liaw.

  • S01E10 Watercress

    • April 30, 2021
    • SBS

    Want to know all about watercress? Adam Liaw is joined by Michelin-star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.

  • S01E11 Oats

    • May 3, 2021
    • SBS

    Bake Club's Anneka Manning and SBS award-winning science and technology journalist Rae Johnson join Adam Liaw in the kitchen to chat about an Australian staple: oats.

  • S01E12 Noodles

    • May 4, 2021
    • SBS

    Adam Liaw is joined in the kitchen by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to share their take on noodles.

  • S01E13 Lentils

    • May 5, 2021
    • SBS

    DJ and chef Andrew Levins and SBS host of Water Heart Foods, Palisa Anderson, are in the kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful staple.

  • S01E14 $20 Family Meals

    • May 6, 2021
    • SBS

    Need some cheap and easy dinner ideas that don't break the bank? Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw to cook up their ideas.

  • S01E15 Cheap & Cheerful

    • May 7, 2021
    • SBS

    Adam Liaw is with SBS Mastermind host Marc Fennell and top chef Chase Kojima in The Cook Up kitchen to cook up their ideas on cheap and cheerful meals that everyone will love.

  • S01E16 Scallops

    • May 10, 2021
    • SBS

    Top Michelin-star chef Nelly Robinson and Bondi Harvest chef Taylor Cullen are in the kitchen with Adam Liaw to create their favourite scallop dishes.

  • S01E17 Almonds

    • May 11, 2021
    • SBS

    The Salloum sisters from Sydney's Almond Bar are with Adam Liaw in the kitchen creating their favourite almond dishes.

  • S01E18 Dill

    • May 12, 2021
    • SBS

    Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in the kitchen with Adam Liaw.

  • S01E19 Tofu

    • May 13, 2021
    • SBS

    Do you want to know how to master tofu? Join Adam Liaw, Yellow's Nina Huynh, and radio and podcast personality Linda Marigliano as their share some easy ways to eat this meat substitute.

  • S01E20 Apple

    • May 14, 2021
    • SBS

    Radio and TV personality Yumi Stynes and author, journalist and TV personality Benjamin Law join Adam Liaw in the kitchen to cook and chat all things apples.

  • S01E21 Tart

    • May 17, 2021
    • SBS

    Queen of cakes Katherine Sabbath and top chef Mark Best take on Adam Liaw in the kitchen to see who can create the best tart.

  • S01E22 Coffee

    • May 18, 2021
    • SBS

    Author and journalist Anthony Huckstep and LP's Quality Meats Luke Powell are in the kitchen with Adam Liaw to share their ideas for using coffee in cooking.

  • S01E23 Lemon

    • May 19, 2021
    • SBS

    When life gives you lemons, make desserts. Adam Liaw, Fred's head chef Danielle Alvarez, and Delicious magazine's Warren Mendez show off their lemon creations made in the kitchen

  • S01E24 Salmon

    • May 20, 2021
    • SBS

    The Lebanese Plate's Lina Jebeile and chef Guy Turland are in the kitchen with Adam Liaw cooking up a salmon storm, sharing the many different ways to hero salmon in cooking.

  • S01E25 Sardinian

    • May 21, 2021
    • SBS

    Adam Liaw, Pilu restaurant's Giovanni Pilu, and Acme famed chef Mitch Orr share how to make their favourite Sardinian-inspired dishes.

  • S01E26 Snapper

    • May 24, 2021
    • SBS

    TV and radio personality Yumi Stynes and much-loved chef Colin Fassnidge join Adam Liaw in the kitchen to share some fun and easy ideas for cooking snapper.

  • S01E27 Spice

    • May 25, 2021
    • SBS

    Adam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in the kitchen to prepare dishes with their favourite spices.

  • S01E28 Peas

    • May 26, 2021
    • SBS

    Host Adam Liaw is in the kitchen with one of Australia's favourite cooks and TV presenters, Lyndey Milan, and chef Hugh Piper, who create their favourite pea-inspired dishes.

  • S01E29 Grapefruit

    • May 27, 2021
    • SBS

    Adam Liaw is joined by Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they share dishes inspired by grapefruit.

  • S01E30 Turkish

    • May 28, 2021
    • SBS

    On Fri 28 May 7:00pm - 7:30pm More Times Ester chef Ozge Kalvo and Oz Harvest's Travis Harvey join Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.

  • S01E31 Sustainable Fish

    • May 31, 2021
    • SBS

    Adam Liaw, Delicious food editor Warren Mendes, and Fred's head chef Danielle Alvarez share their top sustainable seafood options.

  • S01E32 Day old Bread

    • June 1, 2021
    • SBS

  • S01E33 From The Garden

    • June 2, 2021
    • SBS

    Meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with host Adam Liaw.

  • S01E34 Vegetarian Dinner Party

    • June 3, 2021
    • SBS

    Triple J's Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney, join Adam Liaw in the kitchen to share their top vegetarian dinner party meals.

  • S01E35 Local

    • June 4, 2021
    • SBS

    Adam Liaw is joined by food writer Tori Haschka and head chef at One and Only Wolgan Valley, James Viles, to explore local food and champion low food miles in the kitchen.

  • S01E36 Carrots

    • June 7, 2021
    • SBS

    In the kitchen with Adam Liaw are OzHarvest's Ronni Khan and Travis Harvey as they tackle all things carrots and what do with leftovers.

  • S01E37 Easy Dinner Party

    • June 8, 2021
    • SBS

    Need some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series The Family Law, Benjamin Law, are in the kitchen with Adam Liaw as they share their easy dinner party favourites.

  • S01E38 Sandwiches

    • June 9, 2021
    • SBS

    Do you love a good, old sandwich but want to make it a little bit fancier? Adam Liaw is joined by Nel head chef and owner Nelly Robinson and Bondi Harvest chef Taylor Cullen as they give their top sandwich ideas in the kitchen.

  • S01E39 Pesto

    • June 10, 2021
    • SBS

    SBS science and technology TV presenter Rae Johnston and creator of Bake Club Anneka Manning join Adam Liaw in the kitchen to give their take on an Italian classic: pesto.

  • S01E40 Broccolini

    • June 11, 2021
    • SBS

    Adam Liaw is joined in the kitchen by food writer and TV chef Janelle Bloom and China Doll's Frank Shek to share their ideas on dishes that take broccolini to the next level.

  • S01E41 Sponge

    • June 14, 2021
    • SBS

    Food icon and writer Pamela Clark and owner of Andy Bowdy Pastry Andrew Bowden join Adam Liaw in the kitchen to share their best renditions of the classic sponge cake.

  • S01E42 Broccoli

    • June 15, 2021
    • SBS

    Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the kitchen about all things broccoli.

  • S01E43 Butter

    • June 16, 2021
    • SBS

    Chef and owner of Marque, Mark Best, and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in the kitchen.

  • S01E44 Peanuts

    • June 17, 2021
    • SBS

    MasterChef alumni Amina Elshafei and home cook and wife of Manu Feildel, Clarissa Feildel, chat and cook with Adam Liaw in the kitchen about all things peanuts.

  • S01E45 Chocolate

    • June 18, 2021
    • SBS

    Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.

  • S01E46 Family Favourites

    • June 21, 2021
    • SBS

    Refugees Noor Azizah and Rnita Dacho join Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.

  • S01E47 Cultural Dish

    • June 22, 2021
    • SBS

  • S01E48 Winter Warmers

    • June 23, 2021
    • SBS

    Fairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bosnia have passed down to them.

  • S01E49 Iranian Cuisine

    • June 24, 2021
    • SBS

    Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the Cook Up kitchen to dissect Iranian cuisine.

  • S01E50 Syrian Cuisine

    • June 25, 2021
    • SBS

    Co-owners of Sydney's Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in the kitchen as they delve into the culture of Syria. They also share their experiences working with UNICEF to help refugees.

  • S01E51 Cheese On Top

    • June 28, 2021
    • SBS

    Aussie home cook hero Lyndey Milan and Fabbrica chef Hugh Piper are the kitchen chatting cheese with host Adam Liaw. They explore the best ways to use cheese on top of anything and everything

  • S01E52 Shortcut Pastry

    • June 29, 2021
    • SBS

    Adam Liaw is joined in the kitchen by food writer and TV chef Janelle Bloom and Sydney restaurant China Doll head chef Frank Shek to give their ideas on how to take shortcrust pastry to the next level.

  • S01E53 Chicken Wings

    • June 30, 2021
    • SBS

    Adam is joined in kitchen by two food loving friends for a half hour of good fun and conversation as they cook up a tonight's special dish: chicken wings.

  • S01E54 Sweet Potato

    • July 1, 2021
    • SBS

    Recipe developer Breda Fenn and Maitre d' of Momofuku Seibo, Kylie Javier Ashton come by the Cook Up kitchen to whip up their favourite sweet potato dishes with Adam Liaw.

  • S01E55 On The Bone

    • July 2, 2021
    • SBS

    Host Adam Liaw is joined in the kitchen by executive chef at Mjolner, Joachim Borenius, and comedian Lizzy Hoo as they create their ultimate meat on the bone dishes.

  • S01E56 Native Meats

    • July 5, 2021
    • SBS

    Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join host Adam Liaw in kitchen as they tackle native meats.

  • S01E57 Cafe Favourite

    • July 6, 2021
    • SBS

    SBS science and technology TV presenter Rae Johnston and Lilypad cafe's Nyoka Hrabinsky create their cafe favourites with The Cook Up host Adam Liaw.

  • S01E58 Feed The Family

    • July 7, 2021
    • SBS

    Tik Tok sensation Nathon Lyon and NITV Executive Producer Jodan Perry join host Adam Liaw in the kitchen to create their family's favourite meals.

  • S01E59 Bush Food

    • July 8, 2021
    • SBS

    Adam Liaw and The Cook Up kitchen are joined by Rockpool's Jayde Harris and indigenous TV presenter and chef Mark Olive as they cook and talk through native bush food.

  • S01E60 A Classic Dish

    • July 9, 2021
    • SBS

    Adam Liaw is joined by Wagyu 2 Your Door's Gary Green and Jo-Ann Lee from Goanna Hut in The Cook Up kitchen as they all come together to cook a classic dish.

  • S01E61 Crustaceans

    • July 12, 2021
    • SBS

    Author of The Australian Fish and Seafood cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw in The Cook Up kitchen to create their favourite crustacean recipes.

  • S01E62 Shellfish

    • July 13, 2021
    • SBS

    Host Adam Liaw and guests Giovanni Pilu of Pilu restaurant and Acme famed chef Mitch Orr share how to make their favourite shellfish recipes in The Cook Up kitchen

  • S01E63 Chicken Thigh

    • July 14, 2021
    • SBS

    Insight's Kumi Taguchi and Sokyo's Chase Kojima take over The Cook Up kitchen as they chat and create some of their favourite chicken thigh dishes with host Adam Liaw.

  • S01E64 Bring A Plate

    • July 15, 2021
    • SBS

    The Cook Up host Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou into the kitchen to create some easy plate options that you can take to your next family BBQ.

  • S01E65 Filipino Savoury

    • July 16, 2021
    • SBS

    Sydney's Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in the kitchen as they create their ultimate Filipino dishes.

  • S01E66 Meat-Free Monday

    • July 19, 2021
    • SBS

    Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to test out their favourite meat-free dishes to start off the week.

  • S01E67 Tray Bake

    • July 20, 2021
    • SBS

    Host Adam Liaw invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create their best tray bake dinner in 20 minutes.

  • S01E68 Banana

    • July 21, 2021
    • SBS

    SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen with Adam Liaw.

  • S01E69 Favourite Ingredient

    • July 22, 2021
    • SBS

    The kitchen hosts Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk as they showcase their favourite ingredients with host Adam Liaw.

  • S01E70 Orange

    • July 23, 2021
    • SBS

    Head chef and owner of Sydney restaurant Marque Mark Best and the queen of home baking Katherine Sabbath dive into the universe of oranges and try out their favourite recipes with host Adam Liaw.

  • S01E71 Lamb Ribs

    • July 26, 2021
    • SBS

    MasterChef alumni Amina Elshafei and home cook Clarissa Feidel share their lamb ribs secrets. Host Adam Liaw also reveals his childhood favourite recipe.

  • S01E72 Naughty By Nice

    • July 27, 2021
    • SBS

    Nel owner and head chef Nelly Robinson and Bondi Harvest's Taylor Cullen create their favourite naughty but nice recipes with host Adam Liaw.

  • S01E73 Honey

    • July 28, 2021
    • SBS

    Uccello's Nigel Ward and pastry queen Anna Polyviou create some Italian and Greek favourites that showcase honey in the kitchen with Adam Liaw.

  • S01E74 Four Ingredient Pasta

    • July 29, 2021
    • SBS

    Comedian Joel Creasey and radio/TV presenter Myf Warhurst join Adam Liaw in the kitchen as they create their favourite pasta using just four ingredients.

  • S01E75 Sauce

    • July 30, 2021
    • SBS

    Host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the The Family Law, Benjamin Law, to showcase their favourite sauces that can be used as an accompaniment to any dish.

  • S01E76 Soup

    • August 2, 2021
    • SBS

    Cookbook author and chef Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam Liaw in the kitchen to recreate their favourite soups.

  • S01E77 Winter Favourite

    • August 3, 2021
    • SBS

    Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral come by to show host Adam Liaw their ultimate winter favourites in the kitchen.

  • S01E78 Curry

    • October 20, 2021
    • SBS

    Music icon Jimmy Barnes and his wife Jane join Adam Liaw in the kitchen to create their ultimate winter curries.

  • S01E79 Pie (Savoury)

    • August 5, 2021
    • SBS

    Host Adam Liaw is joined by recipe developer Breda Fenn and the maitre d' of Momofuku Seibo fame, Kylie Javier Ashton, who come by to whip up their favourite pie recipes.

  • S01E80 Toasties

    • August 6, 2021
    • SBS

    Adam Liaw, Delicious magazine's Phoebe Wood and political satirist Mark Humphries are in The Cook Up kitchen making their very best toasties. This is a must see for some new ideas on making an old favourite.

  • S01E81 Family Meals in 20 Minutes

    • August 9, 2021
    • SBS

    Every Night of the Week's Lucy Tweed and renowned butcher Anthony Puharich are in The Cook Up kitchen with host Adam Liaw, showcasing their best twenty-minute family meals for any night of the week.

  • S01E82 Japanese

    • August 10, 2021
    • SBS

    The Feed's Marc Fennell and executive chef and founder of Sokyo Chase Kojima challenge host Adam Liaw to a Japanese food cook-off in the kitchen.

  • S01E83 Spinach

    • August 11, 2021
    • SBS

    The kitchen is where it's at this episode. Host Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up a storm as they re-create their favourite spinach dishes.

  • S01E84 Ricotta

    • August 12, 2021
    • SBS

    Sardinian native and Pilu owner Giovanni Pilu and Acme famed chef Mitch Orr take over the kitchen as they recreate their favourite beloved ricotta dishes alongside host Adam Liaw.

  • S01E85 Mushrooms

    • August 13, 2021
    • SBS

    Host Adam Liaw is joined by former Ready Steady Cook presenter Janelle Bloom and China Doll head chef Frank Shek as they serve up their favourite mushroom dishes in the kitchen.

  • S01E86 Macadamia

    • August 16, 2021
    • SBS

    Bake Club's Anneka Manning and SBS science and technology journalist Rae Johnson join host Adam Liaw in the kitchen to chat about an Aussie nut favourite: the macadamia.

  • S01E87 Long Pasta

    • August 17, 2021
    • SBS

    Host Adam Liaw is joined in the kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they give their take on an Italian staple: long pasta.

  • S01E88 Eggplant

    • August 18, 2021
    • SBS

    Host Adam Liaw cooks with sisters and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum, as they dissect the eggplant and show what dishes can be made with this much-loved vegetable.

  • S01E89 Goat Cheese

    • August 19, 2021
    • SBS

    Owner and founder of Sydney restaurant Marque, Mark Best, and caterer to the stars, Jaimee Foley, join host Adam Liaw in the kitchen to cook and eat their favourite goat cheese dishes.

  • S01E90 Rosemary

    • August 20, 2021
    • SBS

    Adam Liaw hosts Every Night of the Week's Lucy Tweed and acclaimed chef and owner of Woodcut, Ross Lusted, in the kitchen, dissecting the herb rosemary.

  • S01E91 Pork Chops

    • August 23, 2021
    • SBS

    Host Adam Liaw is joined by Universal and Paramount owner Christine Manfield and The Cook's Co-Op and ex-Longrain owner Martin Boetz in the kitchen to dish up their ultimate pork chop recipes.

  • S01E92 Five Ingredient Dinner

    • August 24, 2021
    • SBS

    The kitchen plays host to Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius, and comedian Lizzy Hoo, who whip up their ultimate and easy five-ingredient dinners.

  • S01E93 Late Night Snack

    • August 25, 2021
    • SBS

    Host Adam Liaw is joined by recipe developer Breda Fenn and the maitre d' of Momofuku Seibo fame, Kylie Javier Ashton, who come by the kitchen to whip up their ultimate late-night snack.

  • S01E94 Avocado

    • August 26, 2021
    • SBS

    It's the millennial staple taking over the world. Host Adam Liaw is joined by Andrew Bowden from Andy Bowdy Pastry and Australian Woman's Weekly cooking queen Pamela Clark to cook their favorite avocado dishes.

  • S01E95 Pistachio

    • August 27, 2021
    • SBS

    Ozharvest's head chef Travis Harvey and Turkish born Ester head chef Ozge Kalvo chat and cook with The Cook Up host Adam Liaw about all things pistachio in The Cook Up kitchen.

  • S01E96 Signature Dish

    • August 30, 2021
    • SBS

    Sardinian native and Pilu owner Giovanni Pilu and Acme famed chef Mitch Orr take over the kitchen as they recreate their restaurant signature dish alongside series host Adam Liaw.

  • S01E97 T-Bone

    • August 31, 2021
    • SBS

    Vic Meat's butcher and owner Anthony Puharich and LP's Quality Meats owner Luke Powell join host Adam Liaw in the kitchen talking, cooking and eating all things T-bone.

  • S01E98 Lunchbox Snack

    • September 1, 2021
    • SBS

    Filipino chef, and owner of Sydney restaurant Cebu Lechon, Will Mahusay and MasterChef alumni Hoda Hannaway catch up with Adam Liaw in the kitchen as they create their ultimate and easy lunch box snacks.

  • S01E99 Parmesan

    • September 2, 2021
    • SBS

    The kitchen plays host to Sydney restaurant Nel's Nelly Robinson and Italian home cook Silvia Colloca as they tackle another much-loved Italian staple: Parmesan.

  • S01E100 One Pot Meal

    • September 3, 2021
    • SBS

    Delicious magazine's Phoebe Wood and comedian and political satirist Mark Humphries are in The Cook Up kitchen with host Adam Liaw, as they create their ultimate one pot wonders!

  • S01E101 Rice Noodles

    • September 6, 2021
    • SBS

    DJ and author Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in the kitchen with host Adam Liaw to share their favourite rice noodle dishes.

  • S01E102 Mid Week Dinner

    • September 7, 2021
    • SBS

    Host Adam Liaw invites Uccello's Nigel Ward and owner of Monish Cakes, Monica Cavallaro, into the kitchen to create some quick and easy mid-week dinners.

  • S01E103 Home grown

    • September 8, 2021
    • SBS

    Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw in the kitchen to create their ultimate dishes using homegrown produce.

  • S01E104 Cheese

    • September 9, 2021
    • SBS

    Meteorologist and food writer Magdalena Roze and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes with host Adam Liaw.

  • S01E105 Filipino Sweet

    • September 10, 2021
    • SBS

    Sydney's Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in the kitchen as they create their ultimate Filipino sweets.

  • S01E106 Zucchini

    • September 13, 2021
    • SBS

    In The Cook Up kitchen tonight we have host Adam Liaw, Universal and Paramount owner Christine Manfield and The Cook's Co-Op and ex-Longrain owner Martin Boetz as they create some easy zucchini-based meals.

  • S01E107 Recipes Handed Down

    • September 14, 2021
    • SBS

    There's a little nostalgia in the kitchen as host Adam Liaw, Viking and executive chef at Mjolner Joachim Borenius, and comedian Lizzy Hoo create recipes that were handed down to them.

  • S01E108 Beer

    • September 15, 2021
    • SBS

    Top chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School, Kelly Eastwood, drop by the kitchen to join host Adam Liaw and show what they can create with an Aussie favourite: beer.

  • S01E109 Comfort Food Savoury

    • September 16, 2021
    • SBS

    SBS Insight's Kumi Taguchi and Sokyo's Chase Kojima take over the kitchen as they chat and create their ultimate savoury comfort food dishes with host Adam Liaw.

  • S01E110 Nuts And Seeds

    • September 17, 2021
    • SBS

    Host Adam Liaw is joined by Rockpool's Jayde Harris and Indigenous TV presenter and chef Mark Olive as they use native nuts and seeds to create some amazing dishes.

  • S01E111 Thai

    • October 8, 2021
    • SBS

    Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes are in the kitchen whipping up their favourite Thai dishes with host Adam Liaw.

  • S01E112 Biscuits

    • September 21, 2021
    • SBS

    Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, join host Adam Liaw in the kitchen to share their favourite biscuit recipes.

  • S01E113 White Fish

    • September 22, 2021
    • SBS

    Host Adam Liaw, Chaco bar's Keita Abe, and Nilgiri's Ajoy Joshi are in the kitchen creating dishes that involve a versatile ingredient: white fish.

  • S01E114 Potato

    • September 23, 2021
    • SBS

    The owner of Vic's Meats, Anthony Puharich, and LP's Quality Meats' Luke Powell join host Adam Liaw to give us their take on the ultimate potato dish to accompany a meal.

  • S01E115 Seaweed

    • September 24, 2021
    • SBS

    Triple J's Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney, join host Adam Liaw in The Cook Up kitchen to whip up some seaweed wonders.

  • S01E116 Lamb Cutlets

    • September 27, 2021
    • SBS

    Host Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some lamb cutlet favourites in The Cook Up kitchen.

  • S01E117 Culture Clash

    • September 28, 2021
    • SBS

    The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in the kitchen as they create some traditional favourites with a difference.

  • S01E118 Malaysian

    • September 29, 2021
    • SBS

    Malaysian is the theme this episode. In the kitchen, host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they tap into South-East Asian cuisine.

  • S01E119 Liqueur

    • September 30, 2021
    • SBS

    Adam Liaw is joined in the kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they make dishes by adding alcohol.

  • S01E120 Rice

    • October 1, 2021
    • SBS

    Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumni Hoda Hannaway catch up with host Adam Liaw in the kitchen to create some easy rice dishes.

  • S01E121 Bacon

    • October 4, 2021
    • SBS

    Recipe developer Breda Fenn and maitre d' of Momofuku Seibo, Kylie Javier Ashton, come by the kitchen to whip up their favourite bacon dishes with host Adam Liaw.

  • S01E122 Off The Grill

    • October 5, 2021
    • SBS

    The kitchen plays host to Adam Liaw, Indigenous chef and TV presenter Mark Olive, and New Zealand native chef Marcus Poa as they create some amazing dishes coming off the grill.

  • S01E123 Go To Dish

    • October 6, 2021
    • SBS

    Host Adam Liaw invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to replicate their go-to dishes.

  • S01E124 Pub Favourite

    • October 7, 2021
    • SBS

    Comedian Mikey Robins and Marque restaurant owner Mark Best join host Adam Liaw in the kitchen to share their take on some favourite Aussie pub favourites.

  • S01E125 Herbs From The Garden

    • September 20, 2021
    • SBS

    Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join host Adam Liaw in the kitchen to make their favourite dishes containing herbs from the garden.

  • S01E126 Duck

    • October 11, 2021
    • SBS

    It's Hong Kong week, and it's starting off with a Cantonese classic: duck. Host Adam Liaw, Mastermind host Marc Fennel, and Hartsyard's Dorothy Lee create their ultimate duck dishes.

  • S01E127 Cantonese

    • October 12, 2021
    • SBS

    Juicy Banana chef duo Sam Young and Grace Chen are in the kitchen with host Adam Liaw to create their ultimate Cantonese dishes.

  • S01E128 From The Bay

    • October 13, 2021
    • SBS

    Canton Kitchen's Jason Chan, and owner of Sydney restaurant Nel, Nelly Robinson, are in the kitchen with host Adam Liaw cooking up a seafood-inspired storm.

  • S01E129 Hong Kong Street Food

    • October 14, 2021
    • SBS

    Host Adam Liaw, Canton Kitchen's Jason Chan and executive chef at Lilly Mu, Brendan Fong, are in The Cook Up kitchen tonight creating some classic Hong Kong street food.

  • S01E130 Dumplings

    • October 15, 2021
    • SBS

    Adam Liaw is joined by Bodhi's Heaven Leigh and Sun Ming's David Chan in the kitchen to create a Cantonese favourite: dumplings.

  • S01E131 Nostalgia

    • October 18, 2021
    • SBS

    The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in the kitchen as they create some of their favourite foods from their childhood.

  • S01E132 TV Dinners

    • October 19, 2021
    • SBS

    Host Adam Liaw is joined in the kitchen by food writer Tori Haschka and head chef at One and Only Wolgan Valley, James Viles, to whip up some quick and easy dinners you can eat in front of the TV.

  • S01E133 Cooking With Kids

    • August 4, 2021
    • SBS

    Top chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood, drop by The Cook Up kitchen to cook with host Adam Liaw to create kid-friendly dishes.

  • S01E134 Saturday Night

    • October 21, 2021
    • SBS

    Host Adam Liaw invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guide editor Myffy Rigby into the kitchen to create their ultimate and easy Saturday night dinners.

  • S01E135 Eggs

    • October 22, 2021
    • SBS

    Ethiopian cook Tinsae Elsdon, head chef at The Old Fitz, Anna Ugarte-Carral, and host Adam Liaw create their favourite egg dishes in The Cook Up kitchen.

  • S01E136 Fast Food

    • October 25, 2021
    • SBS

    The kitchen plays host to Adam Liaw, DJ/writer Andrew Levins, and host of Water Heart Food Palisa Anderson, as they create their very own renditions of fast food.

  • S01E137 From The Sea

    • October 26, 2021
    • SBS

    Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join host Adam Liaw in the kitchen to recreate some favourite dishes from the sea.

  • S01E138 Simply The Best

    • October 27, 2021
    • SBS

    Host Adam Liaw is joined in the kitchen by meteorologist and food writer Magdalena Roze, and TV presenter/chef Hayden Quinn as they create simple dishes everyone will love.

  • S01E139 Childhood Favourites

    • October 28, 2021
    • SBS

    Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral show host Adam Liaw their childhood favourite dishes.

  • S01E140 Pumpkin

    • October 29, 2021
    • SBS

    Top chef Colin Fassnidge and TV and radio personality Yumi Stynes drop by The Cook Up kitchen to make some Halloween inspired pumpkin dishes with host Adam Liaw.

  • S01E141 Chicken Breast

    • November 1, 2021
    • SBS

    Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted cook dishes with host Adam Liaw in the kitchen, using a favourite ingredient: chicken breast.

  • S01E142 Stir Fry

    • November 2, 2021
    • SBS

    TV presenter Jessica Rowe and food writer Tristan Lutze are in the kitchen as they create their ultimate stir-fry dishes with host Adam Liaw.

  • S01E143 Olive Oil

    • November 3, 2021
    • SBS

    TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia join host Adam Liaw in the kitchen as they create some classic dishes using olive oil.

  • S01E144 Cherries

    • November 4, 2021
    • SBS

    Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in the kitchen with host Adam Liaw as they cook dishes using an Aussie summer favourite ingredient: cherries.

  • S01E145 Most Requested

    • November 5, 2021
    • SBS

    Host Adam Liaw, CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott cook their most requested recipes together in the kitchen.

  • S01E146 10 Minute Dinner

    • November 8, 2021
    • SBS

    Host Adam Liaw, Nel restaurant chef Nelly Robinson, and Bondi Harvest chef Taylor Cullen are in the kitchen to create their ultimate 10-minute dinners.

  • S01E147 Takeaway

    • November 9, 2021
    • SBS

    Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join host Adam Liaw in the kitchen to recreate their favourite takeaway orders.

  • S01E148 Easy Desserts

    • November 10, 2021
    • SBS

    Host Adam Liaw is joined by Bodhi's Heaven Leigh and Sun Ming's David Chan in the kitchen to whip up their ultimate easy desserts.

  • S01E149 Chilli

    • November 11, 2021
    • SBS

    Host Adam Liaw, Hartyard's Dorothy Lee and Mastermind's Marc Fennell are in the kitchen to create their ultimate dishes featuring chilli.

  • S01E150 Picnic

    • November 12, 2021
    • SBS

    Host Adam Liaw, TV presenter Jessica Rowe and Woodcuts Ross Lusted are in The Cook Up kitchen to whip up their ultimate dishes to take on a picnic.

  • S01E151 Labneh

    • November 15, 2021
    • SBS

    Host Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some dishes featuring a Middle Eastern favourite: labneh.

  • S01E152 Lebanese

    • November 16, 2021
    • SBS

    Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch, join host Adam Liaw in the kitchen to cook some amazing Lebanese dishes.

  • S01E153 Special Occasion Dinner

    • November 17, 2021
    • SBS

    Host Adam Liaw is joined in the kitchen with Juicy Banana duo Sam Young and Grace Chen to create their special occasion dinner ideas.

  • S01E154 Brunch

    • November 18, 2021
    • SBS

    The Old Fitz head chef Anna Urgate-Carral and Chiswick head chef Francois Poulard cook their ultimate brunch creations with host Adam Liaw.

  • S01E155 Plums

    • November 19, 2021
    • SBS

    The kitchen is where it's at this episode. Host Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.

  • S01E156 Lime Leaves

    • November 22, 2021
    • SBS

    Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert show their dishes, using lime leaves, in the kitchen with host Adam Liaw.

  • S01E157 Staff Meals

    • November 23, 2021
    • SBS

    The kitchen plays host to Nomad head chef Jacqui Challinor and former head chef at Claude's, Chui Lee Luk, as they share the dishes they cook their staff with host Adam Liaw.

  • S01E158 Afternoon Tea

    • November 24, 2021
    • SBS

    Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory whip up afternoon tea in the kitchen with host Adam Liaw.

  • S01E159 Haloumi

    • November 25, 2021
    • SBS

    The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland are in the kitchen with host Adam Liaw to show the many different ways to hero haloumi in your dishes.

  • S01E160 Cheat's Dessert

    • November 26, 2021
    • SBS

    Host Adam Liaw, Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, drop in to the kitchen to share their favourite cheat's desserts.

  • S01E161 Summer Salads

    • November 29, 2021
    • SBS

    Host Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.

  • S01E162 Summer

    • November 30, 2021
    • SBS

    Comedian Joel Creasey and radio/TV presenter Myf Warhurst join host Adam Liaw in the kitchen as they create their favourite summer dishes.

  • S01E163 Party Plate

    • December 1, 2021
    • SBS

    Jane Barnes, cookbook author and wife of Jimmy Barnes, and MasterChef judge Jock Zonfrillo are in the kitchen with host Adam Liaw to share their ultimate party plates.

  • S01E164 Mango

    • December 2, 2021
    • SBS

    Host Adam Liaw is joined by Universal/Paramount's Christine Manfield and Longrain's Martin Boetz in the kitchen to create their favourite mango dishes.

  • S01E165 Desert Island Dish

    • December 3, 2021
    • SBS

    If you were stuck on a desert island, what is the one thing you would constantly crave to eat? Well, host Adam Liaw, singer Christine Anu and actor Remy Hii create just that.

  • S01E166 Prawns

    • December 6, 2021
    • SBS

    Owner of Sydney restaurant Marque, Mark Best, and caterer to the stars, Jaimee Foley, join host Adam Liaw in the kitchen to cook and eat their ultimate prawn dishes.

  • S01E167 5 Minute Snack

    • December 7, 2021
    • SBS

    Host Adam Liaw is joined in the kitchen by meteorologist and food writer Magdalena Roze and television presenter/chef Hayden Quinn to create their ultimate, easy five-minute snacks.

  • S01E168 Capsicum

    • December 8, 2021
    • SBS

    MasterChef alumni Amina Elshafei and home cook and wife of Manu Feildel, Clarissa Feidel, are in the kitchen showcasing the vegetable capsicum with host Adam Liaw.

  • S01E169 Fresh Beans

    • December 9, 2021
    • SBS

    Join host Adam Liaw, television presenter Linda Marigliano and Yellow chef Nina Huynh in the kitchen as they make their favourite green bean dishes.

  • S01E170 Breakfast

    • December 10, 2021
    • SBS

    Host of MasterChef Turkey, Somer Sivrioglu, and political satirist Mark Humphries join host Adam Liaw in The Cook Up kitchen to make their ultimate breakfast must-have dishes.

  • S01E171 Cream Cheese

    • December 13, 2021
    • SBS

    Adam Liaw brings food writer Tori Haschka, and food and travel writer Yasmin Newman into the kitchen to create their ultimate cream cheese dishes.

  • S01E172 Home Delivery

    • December 14, 2021
    • SBS

    Television presenter Julia Zemiro and ex-Mr Wong and Lotus chef Sam Young are in the kitchen with host Adam Liaw to create their home delivery-inspired meals.

  • S01E173 Middle Eastern

    • December 15, 2021
    • SBS

    Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join host Adam Liaw in the kitchen to create some Middle Eastern-inspired dishes.

  • S01E174 Christmas Desserts

    • December 16, 2021
    • SBS

    Christmas is fast approaching, so for last-minute food ideas, Adam is here for you! Host Adam Liaw is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, to create some favourite Christmas desserts.

  • S01E175 Christmas Roast

    • December 17, 2021
    • SBS

    It's all about the classic Christmas roast. Host Adam Liaw, Paramount's Christine Manfield, and Bird Cow Fish chef Alex Herbert are in the kitchen doing their best roasts.

  • S01E176 Short Pasta

    • December 20, 2021
    • SBS

    Host Adam Liaw is joined by the author of Saturday Night Pasta cookbook Elizabeth Hewson, and Good Food Guide editor Myffy Rigby, to create their ultimate short pasta dishes.

  • S01E177 Dinner In 20 Minutes

    • December 21, 2021
    • SBS

    Host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine Kirsten Jenkins, to create easy dinner meals in 20 minutes.

  • S01E178 Roast

    • December 22, 2021
    • SBS

    Host Adam Liaw, television presenter and self-proclaimed 'crap housewife' Jessica Rowe, and Woodcut restaurant's Ross Lusted are in the kitchen making the family favourite: a roast.

  • S01E179 Morning Tea

    • December 23, 2021
    • SBS

    Host Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.

  • S01E180 Cream

    • December 24, 2021
    • SBS

    MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join host Adam Liaw in The Cook Up kitchen to make dishes using a favourite ingredient - cream.

  • S01E181 Island Cooking

    • December 27, 2021
    • SBS

    Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.

  • S01E182 Shortcuts

    • December 28, 2021
    • SBS

    Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries are in in the kitchen to create some of their delicious dishes using shortcuts.

  • S01E183 From Where You Would Rather Be

    • December 29, 2021
    • SBS

    It has been a tough time for travel, so host Adam Liaw, singer Christine Anu and actor Remy Hii are cooking dishes in the kitchen from where they would rather be.

  • S01E184 French

    • December 30, 2021
    • SBS

    Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard chat and cook with host Adam Liaw, making their ultimate French dishes.

  • S01E185 The Sunday Lunch

    • December 31, 2021
    • SBS

    The owners of Sunday Kitchen, mother and daughter Karima Hazim and Sivine Tabbouch, join host Adam Liaw in the kitchen to make their Sunday lunch must-have dishes.

  • S01E186 Pizza

    • January 3, 2022
    • SBS

    Pizza is an Italian classic and a family favourite, so host Adam Liaw, television presenter Jessica Rowe and food writer Tristan Lutze are in the kitchen to make their favourite versions.

  • S01E187 Texture

    • January 4, 2022
    • SBS

    Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join host Adam Liaw in the kitchen as they create some texture-inspired dishes.

  • S01E188 Garlic

    • January 5, 2022
    • SBS

    Host Adam Liaw, Canton Kitchen's Jason Chan, and the executive chef at Lilly Mu, Brendan Fong, are in the kitchen making dishes using garlic.

  • S01E189 Cooking With Wine

    • January 6, 2022
    • SBS

    Host Adam Liaw, Chaco Bar's Keita Abe, and Nilgiri's Ajoy Joshi are in the kitchen making dishes using wine.

  • S01E190 Raspberries

    • January 7, 2022
    • SBS

    Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join host Adam Liaw to make dishes using the delicious fruit, the raspberry.

  • S01E191 Sour

    • January 10, 2022
    • SBS

    Cookbook author and wife of Jimmy Barnes, Jane Barnes, and MasterChef judge Jock Zonfrillo are in the kitchen with host Adam Liaw to explore dishes using sour ingredients.

  • S01E192 Bitter

    • January 11, 2022
    • SBS

    Banksia Hotel's chef Colin Fassnidge and the owner of Eastwood's Deli and Cooking School, Kelly Eastwood, drop by to cook and create some bitter-inspired dishes with host Adam Liaw.

  • S01E193 Salty

    • January 12, 2022
    • SBS

    Host Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.

  • S01E194 Sweet

    • January 13, 2022
    • SBS

    Cookbook author Analiese Gregory and Monday Morning Cooking Club's Natanya Eskin join host Adam Liaw to recreate their favourite sweet dishes.

  • S01E195 Umami

    • January 14, 2022
    • SBS

    Insight's Kumi Taguchi and Sokyo's Chase Kojima take over the kitchen as they chat and create some umami tasting dishes with host Adam Liaw.

  • S01E196 Summer Desserts

    • January 17, 2022
    • SBS

    Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join host Adam Liaw in the kitchen as they create some summer dessert classics.

  • S01E197 Dinner For One

    • January 18, 2022
    • SBS

    Host Adam Liaw, comedian and radio presenter Joel Creasey, and media personality Melissa Hoyer are in the kitchen to create their ultimate dinner-for-one meals.

  • S01E198 Ginger

    • January 19, 2022
    • SBS

    Canton Kitchen's Jason Chan and owner of Nel restaurant, Nelly Robinson, are in the kitchen with host Adam Liaw to cook some ginger-infused dishes.

  • S01E199 Colour

    • January 20, 2022
    • SBS

    Television presenter Julia Zemiro and ex Mr Wong/Lotus head chef, Sam Young, are in the kitchen with host Adam Liaw to create some colourful dishes.

  • S01E200 Technique

    • January 21, 2022
    • SBS

    Technique is our theme for tonight. One of the best sushi masters in the country, Toshihiko Oe, and Chuuka's Chase Kojima join Adam Liaw in The Cook Up kitchen to show off their cooking technique.

Season 2

  • S02E01 Mozzarella

    • March 21, 2022

    Comedian and TV presenter Julia Zemiro and chef Morgan McGlone are in the kitchen cooking up their favourite mozzarella treats.

  • S02E02 Food with a Story

    • March 22, 2022

    Mabu Mabu owner and chef Nornie Bero and actor Andy Trieu are in the kitchen with Adam Liaw to delve into their lives to create food with a story.

  • S02E03 Family Dinner

    • March 23, 2022

    Winner of MasterChef season one Julie Goodwin, and comedian Aaron Chen join Adam in the kitchen, creating their ultimate family dinner recipes.

  • S02E04 80s Dinner Party

    • March 24, 2022

    Get the boombox and fluoro legwarmers out, we're going back to the '80s, baby! Looking for Alibrandi actress Pia Miranda and chef Justin North join Adam in the kitchen to create their ultimate '80s-inspired dishes.

  • S02E05 Fresh

    • March 25, 2022

    Chef and author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen join Adam in the kitchen to create some easy and simple fresh-inspired dishes.

  • S02E06 Sustainability

    • March 28, 2022

    King of sustainability Tim Flannery and chef Tom Walton join Adam in the kitchen to create some delicious dishes that use the whole ingredient, not just part of it.

  • S02E07 Tomatoes

    • March 29, 2022

    Adam, chef at The Old Fitz Anna Urgate, and comedian Gen Fricker are in the kitchen whipping up some delicious meals based around our saucy theme: tomatoes.

  • S02E08 Vice

    • March 30, 2022

    NITV presenter Rae Johnston and Paralympian Ellie Cole are in the kitchen with Adam Liaw creating their favourite vice-inspired dishes.

  • S02E09 Ten-Minute Dinner

    • March 31, 2022

    Need dinner quick for the family? Adam, Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate dinners in just 10 minutes in the Cook Up kitchen.

  • S02E10 Canada

    • April 1, 2022

    Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the kitchen to whip up some Canadian-inspired meals.

  • S02E11 Farm To Table

    • April 4, 2022

    Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate farm to table dishes in the kitchen with Adam.

  • S02E12 Five-ingredient Dinner

    • April 5, 2022

    Adam, Studio 10’s roving reporter Daniel Doody and chef Jessie Singh are in the Cook Up Kitchen creating their ultimate five-ingredient dinner.

  • S02E13 5-Minute Dinner

    • April 6, 2022

    Dinner in five minutes? Say less. Adam and Delicious curators Phoebe Wood and Warren Mendes create their versions of a five-minute dinner in the kitchen.

  • S02E14 France

    • April 7, 2022

    Looking for Alibrandi star Pia Miranda and chef Justin North join Adam Liaw in the kitchen to create their ultimate French-inspired dishes.

  • S02E15 Coriander

    • April 8, 2022

    To some people Coriander tastes like soap, but to Adam and our guests, Tamale Queen Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing, so they're creating dishes that reflect their love for coriander in the Cook Up kitchen.

  • S02E16 Bittersweet

    • April 11, 2022

    Adam, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw are whipping up some of their favourite bittersweet concoctions.

  • S02E17 Finger Licking' Good

    • April 12, 2022

    Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone are whipping up some delicious dishes inspired by the American south.

  • S02E18 The Great Outdoors

    • April 13, 2022

    Zero waste expert Sarah Wilson and Three Blue Ducks owner and chef Mark LaBrooy join Adam to create some dishes that are easy to make and take on your outdoor adventures.

  • S02E19 Shortcuts

    • April 14, 2022

    The first-ever winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the kitchen with Adam to whip up some easy recipes that use shortcuts.

  • S02E20 Snacks

    • April 15, 2022

    Who doesn't love a good filling and easy snack? Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the Cook Up kitchen to add some more go-to snacks to your list.

  • S02E21 Grains

    • April 18, 2022

    Former NRL player-turned-coach Dean Widders and Mabu Mabu owner and chef Nornie Bero join Adam in the kitchen to create some hearty dishes using a family staple: grains.

  • S02E22 Taco Tuesday

    • April 19, 2022

    The Taco Tuesday phenomenon has reached Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie, as they create their favourite taco recipes.

  • S02E23 Dessert

    • April 20, 2022

    Delicious curators Phoebe Wood and Warren Mendes join Adam Liaw in the kitchen to create their ultimate desserts.

  • S02E24 Stolen Goods (Recipes Stolen From Someone Else)

    • April 21, 2022

    Adam and comedians Jennifer Wong and Suren Jayemanne are whizzing around the kitchen to create their own creations of recipes they have 'stolen'.

  • S02E25 Favourite Ingredient

    • April 22, 2022

    Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui are in the Cook Up Kitchen with Adam to create dishes featuring their favourite ingredients.

  • S02E26 Simple but Sensational

    • April 25, 2022

    Adam is joined in the kitchen by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create some simple but sensational meals.

  • S02E27 Flashback

    • April 26, 2022

    NITV presenter Rae Johnston and paralympian Ellie Cole join Adam in the kitchen to go back in time and cook food inspired by a flashback.

  • S02E28 Decadent Breakfast

    • April 27, 2022

    Happyfield owners Jesse Orleans and Chris Theodosi are in the Cook Up kitchen with Adam to create a decadent breakfast that's a little naughty and a little nice.

  • S02E29 Hearty, but Healthy

    • April 28, 2022

    Sustainability King Tim Flannery and chef Tom Walton join Adam in the Cook Up Kitchen to create some hearty but nourishing dishes.

  • S02E30 Lazy Sunday

    • April 29, 2022

    Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.

  • S02E31 Keep A Lid On It

    • May 2, 2022

    Host Adam Liaw, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.

  • S02E32 Waste Not, Want Not

    • May 3, 2022

    Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the kitchen to create some dishes that use the whole ingredient.

  • S02E33 Sweet Comfort Food

    • May 4, 2022

    Adam, comedian Gen Fricker and The Old Fitz chef Anna Urgate create some delicious comfort foods of the sweet kind in the kitchen.

  • S02E34 Breakfast For Dinner

    • May 5, 2022

    TV personality and chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.

  • S02E35 Mexican

    • May 6, 2022

    Adam hosts Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create dishes from our guests' home country of Mexico.

  • S02E36 90s Dinner Party

    • May 9, 2022

    Grab your Hypercolor T-shirt and bumbag, because we're going back to the '90s. Host Adam Liaw, actress Virginia Gay and political satirist Mark Humphries are in the kitchen creating their ultimate '90s dinner party dishes.

  • S02E37 Locally Sourced

    • May 10, 2022

    SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw in the kitchen to create some dishes using locally grown and sourced products.

  • S02E38 Tasmania

    • May 11, 2022

    Author and lecturer Bruce Pascoe and chef Jared Ingersoll are creating all things Tasmanian in the kitchen with host Adam Liaw.

  • S02E39 Movie Night

    • May 12, 2022

    Host Adam Liaw, food writer Kate Gibbs and former MasterChef contestant Aaron Harvie are creating some fun movie night meals in the kitchen.

  • S02E40 Blast From The Past

    • May 13, 2022

    Host Adam Liaw is joined by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create dishes that remind them of the past.

  • S02E41 An Apple A Day

    • May 16, 2022

    The old saying of an apple a day keeps the doctor away is taken literally, as Adam and guests, zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy, whip up their favourite apple dishes.

  • S02E42 Noodles

    • May 17, 2022

    Host Adam Liaw, comedian Matt Okine, and video game critic Steph Bendixen are in the kitchen whipping up their ultimate noodle dishes.

  • S02E43 Midnight Feast

    • May 18, 2022

    Who doesn't love a little midnight meal? To give you some more options for that late-night feast, Adam and guests, Studio 10 roving reporter Daniel Doody and chef Jessi Singh, create theirs in the kitchen.

  • S02E44 Bring A Plate

    • May 19, 2022

    Ever get asked to bring a plate to the family BBQ and never know what to bring? Adam Liaw and NITV presenters Rae Johnston and Natalie Ahmat have you sorted as they create their favourite bring-a-plate idea in the Cook Up kitchen.

  • S02E45 The Land Of Milk & Honey

    • May 20, 2022

    Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the kitchen to create dishes inspired by 'the land of milk and honey'.

  • S02E46 Breakfast Of Champions

    • May 23, 2022

    Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join host Adam Liaw to create the ultimate Breakfast of Champion dishes in the kitchen.

  • S02E47 Use It Up Spag Bol

    • May 24, 2022

    Do you ever have leftover spag bol sauce and just don't know what to do with it? Well never fear, Adam and guests, author and lecturer Bruce Pascoe and chef Jared Ingersoll, have some quick and easy ideas.

  • S02E48 After-show

    • May 25, 2022

    Host Adam Liaw is joined in the kitchen by comedians Suren Jayemanne and Jennifer Wong to create their ultimate after-show eats.

  • S02E49 Mum's kitchen

    • May 26, 2022

    Happyfield owners Chris Theodosi and Jesse Orleans join host Adam Liaw in the kitchen to create recipes they have learnt and perfected from their mums.

  • S02E50 Five Ingredient Lunch

    • May 27, 2022

    Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman are in the Cook Up Kitchen with Adam Liaw to create their ultimate five-ingredient lunches.

  • S02E51 Peanut Butter

    • May 30, 2022

    Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the kitchen to create their ultimate peanut butter dishes.

  • S02E52 Zero Waste

    • May 31, 2022

    Delicious curators Phoebe Wood and Warren Mendes are in the kitchen with Adam to create some zero waste dishes that use all the ingredients.

  • S02E53 Vego Isn't A Flavour

    • June 1, 2022

    Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.

  • S02E54 Musicals

    • June 2, 2022

    Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

  • S02E55 Couch Potato

    • June 3, 2022

    Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

  • S02E56 Pastry

    • June 6, 2022

    Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry-inspired dishes in the kitchen with Adam.

  • S02E57 Chopsticks Or Fork

    • June 7, 2022

    Adam, comedian Suren Jayemanne and Jennifer Wong are in the kitchen to create dishes that require some skill when eating: dishes for chopsticks or forks.

  • S02E58 Fave Flavour Forever

    • June 8, 2022

    Adam, actor Matt Okine, and video game critic Steph Bendixen are in the kitchen making dishes inspired by their favourite flavours.

  • S02E59 Root Vegetable

    • June 9, 2022

    Head chef at Sydney restaurant Red Lantern Mark Jensen and author & chef Jason Roberts are in the Cook Up kitchen with Adam creating some easy and simple dishes that make root vegetables the hero.

  • S02E60 Weekend Bakes

    • June 10, 2022

    Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their ultimate weekend sweet treats in the Cook Up kitchen with Adam.

  • S02E61 Favourite Books

    • June 13, 2022

    Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some delicious dishes in the kitchen inspired by their favourite books.

  • S02E62 Will It Blend

    • June 14, 2022

    The first winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the kitchen with Adam to whip up their favourite soup recipes.

  • S02E63 Modern Indian

    • June 15, 2022

    Adam, Nilgiri's chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the kitchen to create Indian dishes with a modern twist.

  • S02E64 Pantry Dinners

    • June 16, 2022

    Adam and delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen to create dishes inspired by items they have in their pantries.

  • S02E65 Secondary Cuts

    • June 17, 2022

    Adam, comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral are in the kitchen to create some delicious meals using secondary cuts.

  • S02E66 Refugee: Our Own Cuisine

    • June 20, 2022

    It's Refugee Week, and we're celebrating refugees and their amazing cuisines. Starting the week off, Adam; Bavan Foods owner, Krishna Vijitha; and Iranian refugee and senior client chef at The House of Welcome, Alieyah Tooba are in the kitchen creating dishes that represent where they come from.

  • S02E67 Refugee: VIP

    • June 21, 2022

    Adam and guests Ethiopian refugee Sara Taddasse and Burmese refugee Sally Win are in the Cook Up kitchen to create VIP - very important plate - dishes.

  • S02E68 Refugee: In A Nutshell

    • June 22, 2022

    Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki join Adam in the Cook Up kitchen to create some nutty inspired dishes.

  • S02E69 Refugee: Currys

    • June 23, 2022

    In the Cook Up kitchen, we have Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai to create their ultimate curries with Adam.

  • S02E70 Refugee: Yemen

    • June 24, 2022

    To round out our refugee week, the Cook Up kitchen and Adam host soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim to create dishes inspired by Yemen.

  • S02E71 One Pot Wonders

    • June 27, 2022

    Actress Pia Miranda and hospitality consultant Justin North join Adam in the kitchen to create some easy dishes that only require one pot.

  • S02E72 Modern Classics

    • June 28, 2022

    Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie are in the kitchen taking classic dishes and giving them a modern take.

  • S02E73 Prunes

    • June 29, 2022

    SBS news presenter Janice Petersen and actor Dane Simpson join Adam Liaw in the kitchen to create some prune-inspired dishes.

  • S02E74 Wine

    • June 30, 2022

    Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam to create dishes that make wine the hero.

  • S02E75 Chickpeas

    • July 1, 2022

    SBS News presenter Janice Petersen and actor Dane Simpson are in the kitchen with Adam to create some easy chickpea recipes.

  • S02E76 NAIDOC: Warrigal Greens

    • July 4, 2022

    We're celebrating NAIDOC Week. Starting it off, Adam and the kitchen host Gumbaynggirr man Kyah Lulman and proud Whadjuk Noongar woman Narelda Jacobs.

  • S02E77 NAIDOC: Design Your Own National Dish

    • July 5, 2022

    Rockpool chef and proud Palawa man Luke Bourke, BrothaBlack of the Yiman nation and Indigenous mentor Shannon Williams join Adam in the kitchen as they design their own dishes.

  • S02E78 NAIDOC: National Dish From Your Country

    • July 6, 2022

    Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait join Adam to create dishes that are inspired by the Indigenous Country they come from.

  • S02E79 NAIDOC: Native Herbs

    • July 7, 2022

    Kamilaroi woman Jayde Harris and Gamilaroi woman Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native Indigenous herbs.

  • S02E80 NAIDOC: Cheese

    • July 8, 2022

    To round out NAIDOC Week, Adam and the kitchen host Darug countrymen Sam and Luke Bourke, who create their ultimate cheesy dishes.

  • S02E81 Sweet memories

    • July 11, 2022

    NITV presenters Rae Johnston and Natalie Ahmat are in the kitchen with Adam to create some food memories of the sweet kind.

  • S02E82 Acid

    • July 12, 2022

    Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the kitchen as they create some acidic creations.

  • S02E83 Simple Supper

    • July 13, 2022

    Adam, comedian Gen Fricker, and chef at The Old Fitz Anna Ugarte-Carral are in the kitchen to create dinner meals that are of the simple kind.

  • S02E84 Signature Dish At Home

    • July 14, 2022

    TV personality and author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the kitchen with Adam to create their signature dishes at home.

  • S02E85 Hot And Spicy

    • July 15, 2022

    Adam hosts soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim to create hot and spicy dishes.

  • S02E86 Dirt - From The Garden

    • July 18, 2022

    Adam, Gardening Australia host Costa Georgiadis, and chef Tom Walton are in the kitchen whipping up some garden inspired recipes.

  • S02E87 Tofu

    • August 3, 2022

    Actress and performer Virginia Gay and political satirist Mark Humphries are in the kitchen with Adam to dish up their ultimate tofu dishes.

  • S02E88 Fave Family Recipe

    • July 20, 2022

    Host Adam Liaw, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie create their family favourite recipes in the kitchen.

  • S02E89 Rice

    • July 21, 2022

    As rice is a staple for many families, Adam, Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh give their takes on the world's most consumed grain.

  • S02E90 Sweet Tooth

    • July 19, 2022

    Adam, Mexican Deli owner Rosa Cienfuegos, and Chica Bonita chef Alejandro Huerta are in the kitchen to serve up their ultimate sweet dishes.

  • S02E91 Sandhurst Olives

    • July 22, 2022

    Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu are in the kitchen with Adam creating some yummy olive dishes.

  • S02E92 Chicken Or Egg?

    • July 26, 2022

    Which came first - the chicken or the egg? We put Adam, MasterChef winner Julie Goodwin and comedian Aaron Chen to the test in the kitchen as they create dishes inspired by the conundrum.

  • S02E93 Country Music

    • July 27, 2022

    In the kitchen, Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam create some tasty dishes inspired by country music.

  • S02E94 Choose Your Own Indian Adventure

    • July 28, 2022

    Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the kitchen to create Indian dishes from regions that are close to them.

  • S02E95 Apple

    • July 29, 2022

    Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their ultimate apple-inspired treats in the kitchen with Adam.

  • S02E96 Heritage

    • August 1, 2022

    Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the kitchen as they create dishes from their heritage.

  • S02E97 Biscuits/Cookies

    • August 2, 2022

    SBS News presenter Janice Petersen and actor Dane Simpson are in the kitchen with Adam to create their ultimate cookie creations.

  • S02E98 Date Night Dish

    • July 25, 2022

    Adam and comedians Suren Jayemanne and Jennifer Wong are in the kitchen to create delicious date night dishes.

  • S02E99 Spiced

    • August 4, 2022

    Adam and the guests, Studio 10 roving report Daniel Doody and restaurant owner Jessi Singh, are creating some spiced-inspired creations.

  • S02E100 Food In A Bowl

    • August 5, 2022

    Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the Cook Up kitchen as they create dishes that only require a bowl.

Season 3

  • S03E01 Reinventing The Meal

    • August 8, 2022

    Chef and restaurateur of the Ho Jiak brand Junda Khoo, and executive chef of Nour and Aalia, Paul Farag, are in the kitchen with Adam as they prepare the reversion of some classic dishes.

  • S03E02 Aussie Italian

    • August 9, 2022

    Adam, model Samantha Harris and chef Karl Firla are saying "buongiorno" to the kitchen as they explore Italian dishes with an Aussie twist.

  • S03E03 Super Soups

    • August 10, 2022

    Adam, chef Sharon Salloum and social media foodie Morgan Hipworth are in the kitchen upgrading the humble soup to something super.

  • S03E04 Great British Grub

    • August 11, 2022

    The British High Commissioner to Australia Vicki Treadell, and Executive Chef of Nel Restaurant, Nelly Robinson, join Adam in The Cook Up kitchen to make some Great British grub.

  • S03E05 One Pan Dinner

    • August 12, 2022

    To prove that great dinners don't require a lot of equipment Adam, journalist Jason Om and creative Jenevieve Chang are in kitchen cooking with only one pan.

  • S03E06 Celebration Food

    • August 15, 2022

    Let's get the party started! Adam, performer Mitch Tambo and chef Aline de Freitas are in the kitchen making celebration food.

  • S03E07 Food On Tour

    • August 16, 2022

    Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam in the kitchen to share their best dishes for when you're travelling.

  • S03E08 Dish From My Travels

    • August 17, 2022

    One of the youngest head chefs in Australia, Luci Khan, and food writer and presenter Sofia Levin, join Adam in the kitchen to make some delicious dishes from their travels.

  • S03E09 Go-to Weeknight Dinner

    • August 18, 2022

    Adam, Paralympian gold medallist Ellie Cole, and head chef of Arthur's in Surry Hills, Tristan Rosier, are brightening up your Monday to Fridays by cooking their go-to weeknight dinners.

  • S03E10 Citrus

    • August 19, 2022

    Journalist Mahnaz Angury and Head Chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using the most versatile of fruit groups - citrus.

  • S03E11 Stupendous Stews

    • August 22, 2022

    Singer songwriter Emma Donovan and chef at Pipit Restaurant, Ben Devlin, join Adam in The Cook Up Kitchen making stupendous stews.

  • S03E12 Chicken Drumstick

    • August 23, 2022

    Cue the drum roll because chef Mark Olive, comedian Shiralee Hood and Adam are in The Cook Up Kitchen cooking with a cheap and delicious cut - the chicken drumstick.

  • S03E13 Grand Finale

    • August 24, 2022

    We are creating the ultimate Grand Finale for a dinner party! Adam, musician Satu Vanska and chef Adam D'Sylva are bringing some impressive desserts to The Cook Up Kitchen.

  • S03E14 From The Vine

    • August 25, 2022

    The one and only Maggie Beer joins baker Natalie Paull and Adam in The Cook Up Kitchen to make dishes using produce from the vine.

  • S03E15 Ready In 10

    • August 26, 2022

    It is a race against the clock to make dishes in just 10 minutes. And in The Cook Up Kitchen Adam, actor Aaron Fa'Aoso and chef Nina Huynh are facing the timer.

  • S03E16 High Engagement

    • August 29, 2022

    It's a popularity contest in The Cook Up kitchen as Adam, restauranteur Sharon Salloum and social media cooking star Morgan Hipworth create dishes with high engagement.

  • S03E17 Pasta Or Noodles

    • August 30, 2022

    Adam and guests, chef Frank Shek and presenter Alex Lee must pick a side in The Cook Up kitchen as they decide between cooking with pasta or noodles.

  • S03E18 One Or One Hundred

    • August 31, 2022

    Restaurateur Callum Hann and comedian Lizzy Hoo join Adam in The Cook Up kitchen to cook dishes that are just as good when you're cooking for one or 100 people.

  • S03E19 Best In Class

    • September 1, 2022

    Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are gently competing to see who the Best in Class in The Cook Up kitchen will be. Tune in for the winner!

  • S03E20 Spring In Your Step

    • September 2, 2022

    Spring is on its way, and Adam and guests Junda Khoo and Paul Farag are creating a feast of foods set to welcome in the fabulous season of Spring.

  • S03E21 Takes The Cake

    • September 5, 2022

    Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales are joining Adam in the kitchen to bake their favourite cakes.

  • S03E22 Florentine

    • September 6, 2022

    It's an ode to Italy, as cookbook author Emiko Davies and journalist Anthony Huckstep join Adam in the kitchen to open our eyes to the recipes of Florence.

  • S03E23 Brilliant Breakfast

    • September 7, 2022

    Cooking a cornerstone of Australian cuisine, Adam is joined in the kitchen by food photographer Luisa Brimble and chef Matteo Zamboni for some brilliant breakfasts.

  • S03E24 Posh Sandwiches

    • September 8, 2022

    Adam, head chef Nelly Robinson and TV personality Lyndey Milan are making sandwiches. But not just any sandwiches - they're very posh.

  • S03E25 Faster Than Delivery

    • September 9, 2022

    Actor and writer Jenevieve Chang and journalist Jason Om join Adam in the kitchen to create dishes that take less time than anything you can order for delivery.

  • S03E26 Cheese Platter

    • September 12, 2022

    Chef Jo Barrett and food writer Nida Degutiene join Adam in the kitchen to create their favourite recipes that feature cheese.

  • S03E27 Steam

    • September 13, 2022

    It's getting steamy in the kitchen as Adam, presenter and comedian Alex Lee, and head chef of China Doll Frank Shek employ the method of steaming.

  • S03E28 Shoots & Leaves

    • September 14, 2022

    Adam, executive chef Jacqui Challinor and winner of the Australian Professional Chef of the Year Andrew Ballard are in the kitchen to create dishes featuring shoots and leaves.

  • S03E29 Quick Curries

    • September 15, 2022

    Adam, chef Mark Olive and comedian Shiralee Hood are in the kitchen, feeling the need for speed and spice as they make some quick curries.

  • S03E30 Sizzle

    • September 16, 2022

    The kitchen is heating up as Adam, head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie make foods that have a real sizzle.

  • S03E31 Current Obsession

    • September 19, 2022

    In the kitchen, Adam, journalist Benjamin Law and actor Lucy Durack are sharing their current food obsessions.

  • S03E32 Emotive Eating

    • September 20, 2022

    Adam, Violinist Satu Vanska and chef Adam D'Sylva are in the kitchen, pouring pure emotion into their food to stimulate the senses and provide the ultimate food experience.

  • S03E33 Parcels Of joy

    • September 21, 2022

    Proving that the best things come in small packages, chef Anna Polyviou, and Professor Steve Smith join Adam in the kitchen to make parcels of joy.

  • S03E34 Date Night Dish

    • September 22, 2022

    Expert in the art of date nights, former Bachelorette Brooke Blurton, and comedian Mark Humphries join Adam in the kitchen to create date night dishes.

  • S03E35 Oh Dough

    • September 23, 2022

    Singer, songwriter Emma Donovan, and chef Ben Devlin join Adam in The Cook Up Kitchen to get creative with dishes using dough.

  • S03E36 TV Snacks

    • September 26, 2022

    Adam, Chef Luci Khan and Travel Journalist Sofia Levin are in The Cook Up Kitchen raising the game with some new and delicious TV snack ideas.

  • S03E37 One Dish You Should Know How To Cook

    • September 27, 2022

    It's an important night as Adam, chef Nelly Robinson and Appearance Advocate Carly Findlay make the dishes they think are a must know for your repertoire.

  • S03E38 Midweek Mediterranean

    • September 28, 2022

    Singer-songwriter Christine Anu and George Calombaris join Adam to make some marvellous midweek Mediterranean meals.

  • S03E39 Meatless Marvels

    • September 29, 2022

    Two of Australia's greatest performers join Adam for a vegetarian feast. Courtney Act and Mitch Tambo are making some meatless marvels.

  • S03E40 Coconut

    • September 30, 2022

    Adam, actor Aaron Fa'Aoso and chef Nina Huynh are going nuts for dishes featuring the humble coconut.

  • S03E41 Savoury Pastry

    • October 3, 2022

    Sustainable chef extraordinaire Jo Barrett and cookbook author Nida Degutiene are in the kitchen with Adam to bake savoury pastries.

  • S03E42 Ingredient Vego

    • October 4, 2022

    Adam, cookbook author Emiko Davies, and journalist Anthony Huckstep are cooking using just six ingredients to create beautiful vegetarian dishes.

  • S03E43 Gourmet To Go

    • October 5, 2022

    Restauranteur Callum Hann and comedian Lizzy Hoo are joining Adam in The Cook Up Kitchen to make some portable meals that are pure perfection.

  • S03E44 Homeage To Grandma

    • October 6, 2022

    Adam, paralympian Ellie Cole and head chef Tristan Rosier are cooking up dishes they originally learnt in their Grandma's kitchens!

  • S03E45 Food To Make Your Heart Sing

    • October 7, 2022

    On Friday 7:00pm - 7:30pm More Times Chefs Junda Khoo and Paul Farag join Adam to bring edible happiness to the kitchen with food to make your heart sing.

  • S03E46 Faster Pasta

    • October 10, 2022

    Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to show you how to make pasta, but faster.

  • S03E47 Disco Dinner

    • October 11, 2022

    It's retro-party time! And joining Adam on the kitchen dance floor is comedian Shiralee Hood and chef Mark Olive making their disco dinners.

  • S03E48 In A Pickle

    • October 12, 2022

    Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to create dishes with all sorts of pickles and preserves.

  • S03E49 Kitchen Pickle

    • October 13, 2022

    In a night of legends, food icon Stephanie Alexander and paralympian gold medallist Kurt Fearnley join Adam to make a feast you can create with ingredients from a kitchen garden.

  • S03E50 Sweet Dreams

    • October 14, 2022

    One of Australia's youngest head chefs, Luci Khan, and travel journalist Sofia Levin, are joining Adam in the kitchen to make desserts that are sure to make your mouth water.

  • S03E51 I Grew Up On This

    • October 17, 2022

    Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

  • S03E52 Sweet & Sour

    • October 18, 2022

    Adam, chef Nelly Robinson, and appearance advocate Carly Findlay are cooking with Adam's two favourite tastes: sweet and sour.

  • S03E53 Spice Up Your Life

    • October 19, 2022

    Chef George Calombaris and singer Christine Anu are with Adam to create dishes that are sure to spice up your life.

  • S03E54 Crowd Pleaser

    • October 20, 2022

    Cooking for people is one of Adams greatest pleasures, so he, Alex Lee and Frank Shek all cook the dishes that are their greatest crowd-pleasers.

  • S03E55 Is It Sweet Or Savoury

    • October 21, 2022

    The culinary conundrum finds its way to the Cook Up kitchen. To solve the mystery, Emma Donovan and Ben Devlin join Adam to explore dishes that could be sweet or savoury.

  • S03E56 Brilliant Biscuits

    • October 24, 2022

    The CWA are known to be great bakers so NSW members Madison Bronte and Steph Stanhope are joining Adam to make some brilliant biscuits.

  • S03E57 Animal Instincts

    • October 25, 2022

    Adam, political writer Annabel Crabb, and professor of life and environmental sciences Stephen Simpson are making food that follows the way our bodies are programmed to provide nutrition.

  • S03E58 Elements

    • October 26, 2022

    Louis Tikaram from Stanley Restaurant in Brisbane, and Jake Kellie from Arkhe Restaurant in Adelaide, join Adam to use the elements - fire, water, air and earth - to create some spectacular dishes.

  • S03E59 Memory Lane

    • October 27, 2022

    Baker Natalie Paull spent her early years learning from the legendary Maggie Beer, and they both join Adam in the kitchen to take you down memory lane with nostalgia inspired dishes.

  • S03E60 Zero To Hero

    • October 28, 2022

    Chef Danielle Alvarez and ABC journalist Mahnaz Angury join Adam in the kitchen to make dishes that you can make from the most humble ingredients.

  • S03E61 Easy, Quick and Fancy

    • October 31, 2022

    Jo Barrett and Nida Degutiene join Adam in the kitchen to make dishes to test the theory of whether you can make dishes that are easy, quick and fancy.

  • S03E62 Sweet Nectar

    • November 1, 2022

    Adam, comedian Shiralee Hood and chef Mark Olive are taking time in the kitchen to cook with sweet nectar.

  • S03E63 Hand Me Down Recipe

    • November 2, 2022

    Journalist Mahnaz Angury, chef Danielle Alvarez and Adam are in kitchen celebrating one of the best hand-me-down gifts we can ever receive: recipes.

  • S03E64 Fast & Fruity

    • November 3, 2022

    Join Adam and television personalities Mark Humphries and Brooke Blurton as they make fast and fruity dishes.

  • S03E65 Sauce

    • November 4, 2022

    Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam in the kitchen where things are getting saucy.

  • S03E66 Food to Lift Your Mood

    • November 7, 2022

    Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth join Adam in the kitchen to make food to lift your mood.

  • S03E67 Fruits Of The Sea

    • November 8, 2022

    Adam, model Samantha Harris and chef Karl Firla are looking to the ocean to make dishes containing fruits of the sea.

  • S03E68 Retro Desserts

    • November 9, 2022

    Adam, Paralympian Ellie Cole and head chef of Jane restaurant Victoria Rose are going back to their childhoods to create retro deserts.

  • S03E69 Sustainable Seafood

    • November 10, 2022

    It's good for the world and it's good for you! Cookbook author Emiko Davies and journalist Anthony Huckstep join Adam to explore meals with sustainable seafood.

  • S03E70 Noodle Salads

    • November 11, 2022

    Restaurateur Callum Hann and comedian Lizzy Hoo join Adam to create oodles of noodles, salad style.

  • S03E71 The Beaten Track

    • November 14, 2022

    Adam Liaw, chef Luci Khan and journalist Sofia Levin are cooking with foods that are off the beaten track. Join us if you dare.

  • S03E72 That's A Wrap

    • November 15, 2022

    We're rapt that actor Lucy Durack and journalist Benjamin Law are joining Adam in the kitchen to make their favourite wraps.

  • S03E73 New Tricks

    • November 16, 2022

    Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to show off the tricks they've learnt recently to elevate their dishes.

  • S03E74 Rice In A Trice

    • November 17, 2022

    Adam, singer Christine Anu, and chef George Calombaris are making some quick and delicious rice dishes.

  • S03E75 High Steaks

    • November 18, 2022

    There's a lot of steak, and a lot at stake, as Adam, chef Aline de Freitas and performer Mitch Tambo cook up a meat storm in the kitchen.

  • S03E76 Before Or After Snacks

    • November 21, 2022

    Adam hosts violinist Satu Vanska and chef Adam D'Sylva as they make their favourite snacks for any time of the day.

  • S03E77 Secret Vice

    • November 22, 2022

    Adam, metabolic scientist Professor Stephen Simpson, and pastry chef Anna Polyviou are indulging in some 'only occasionally' dishes.

  • S03E78 Toast Toppers

    • November 23, 2022

    Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

  • S03E79 Twist On A Classic

    • November 24, 2022

    Adam is joined by chef Nelly Robinson and appearance advocate Carly Findlay to add a culinary twist to a classic dish.

  • S03E80 Slice Of Life

    • November 25, 2022

    Adam, journalist Mahnaz Angury, and chef Danielle Alvarez join Adam to dish up the best food that is best served sliced.

  • S03E81 A Little Bit Fancy

    • November 28, 2022

    Adam, and chefs Jacqui Challinor and Andrew Ballard are in the kitchen to create something a little bit fancy. These are dishes that you don't want to miss.

  • S03E82 A Ten In Ten

    • November 29, 2022

    Comedian and presenter Alex Lee and chef and restaurateur Frank Shek join Adam in the kitchen to prove that you can make a 10 out of 10 in 10 minutes.

  • S03E83 All Fired Up

    • November 30, 2022

    We're all fired up - literally. Chefs Louis Tikaram and Jake Kellie join Adam for a night of barbecue cooking.

  • S03E84 Showstoppers

    • December 1, 2022

    Adam, actor Lucy Durack and journalist Benjamin Law are bringing their showstopper dishes to the table. You'll love them so much you'll want an encore.

  • S03E85 In The Open Air

    • December 2, 2022

    Joining Adam to make dishes you can eat al fresco are cookbook author Nida Degutiene and chef Jo Barrett.

  • S03E86 Christmas Crackers

    • December 5, 2022

    It's Christmas week, so two of Australia's greatest performers, Courtney Act and Mitch Tambo, join Adam to celebrate the festive period with the perfect snacks.

  • S03E87 Take A Plate For Christmas

    • December 6, 2022

    Samantha Harris and Karl Firla join Adam in The Cook Up Kitchen to give you some great ideas for dishes to make for a Festive Take a Plate.

  • S03E88 Christmas Savoury

    • December 7, 2022

    Adam, food icon Maggie Beer and Baker Natalie Paull are in the kitchen making savoury dishes that can be the centre of your Christmas buffet.

  • S03E89 Christmas At Mine

    • December 8, 2022

    It's a big night with Adam, Chef George Calombaris, and singer Christine Anu in the kitchen, creating festive food unique to their homes.

  • S03E90 Christmas Dessert

    • December 9, 2022

    Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to make Christmas desserts.

  • S03E91 My Secret Ingredient

    • December 12, 2022

    On this episode, secrets are revealed. Adam, actor Aaron Fa'Aoso and Chef Nina Huynh cook with their secret ingredients.

  • S03E92 In The Middle

    • December 13, 2022

    Paralympian Ellie Cole and Chef Victoria Rose join Adam in the kitchen to make dishes that are perfect for sharing.

  • S03E93 Eat With Your Eyes

    • December 14, 2022

    Adam, restaurateur Matteo Zamboni and food photographer Luisa Brimble are making dishes that are so visually appealing, you won't be able to take your eyes off them.

  • S03E94 Self Care

    • December 15, 2022

    Brooke Blurton and Mark Humphries are in the kitchen with Adam, making dishes that bring us that warm little hug when we need it most.

  • S03E95 Short But Sweet

    • December 16, 2022

    Adam, chefs Sharon Salloum and Morgan Hipworth are in the kitchen combining short with sweet. And it's a winning formula.

  • S03E96 Stress Free Starters

    • December 19, 2022

    Adam and chefs Junda Khoo and Paul Farag are making the kitchen very zen, as they create some stress-free starters.

  • S03E97 Red Hot Summer

    • December 20, 2022

    If you can stand the heat, get into the kitchen with Adam, restaurateur Callum Hann and comedian Lizzy Hoo for some recipes for a red hot summer.

  • S03E98 Pantry Panic

    • December 21, 2022

    Adam, political journalist Annabel Crabb, and scientist professor Steve Simpson are in the kitchen making delicious dishes for when your ingredients are running low.

  • S03E99 Signature Salad

    • December 22, 2022

    Chef Nelly Robinson and appearance advocate Carly Findlay join Adam in the kitchen to make and share their signature salads.

  • S03E100 Sweet Heat

    • December 23, 2022

    Adam and chefs Louis Tikaram and Jake Kellie are bringing incredible summer desserts to the kitchen.

Season 4

  • S04E01 Tastes Like Home

    • February 20, 2023

    Black Comedy star, Craig Quartermaine, and chef and cookbook author, Rosheen Kaul, join Adam to prepare a dose of nostalgia.

  • S04E02 Quick Wok Cooking

    • February 21, 2023

    Food icon Elizabeth Chong and multi-talented comedian Jennifer Wong join Adam for some quick wok cooking.

  • S04E03 Mangoes

    • February 22, 2023

    It's mangoes-a-go-go as Lankan Filling Station's O Tama Carey, Always Add Lemon author Danielle Alvarez, and Adam cook fantastic things with this fantastic fruit.

  • S04E04 Limes

    • February 23, 2023

    Distinguished chef and gardener Martin Boetz and actor-singer-songwriter Toni Pearen join Adam in the kitchen to cook up some zesty dishes.

  • S04E05 Weekend Feasts

    • February 24, 2023

    Filmmaker Bjorn Stewart and renowned chef, Ben Shewry, are with Adam in the kitchen making their weekend feasts.

  • S04E06 Family Favourites

    • February 27, 2023

    Actor Mabel Li, emerging culinary talent Billy Hannigan and Adam are in the kitchen bringing you their family favourites.

  • S04E07 Perennial Pastas

    • February 28, 2023

    With so many styles and flavour profiles, pastas are an enduring favourite. Adam and guests Gabriel Gate and Julia Busuttil Nishimura come together to cook with pasta.

  • S04E08 Better Bowls

    • March 1, 2023

    Adam is joined by Korean food expert Heather Jeong and musician Dave Novak to cook up their favourite dishes in a bowl.

  • S04E09 In The Middle

    • March 2, 2023

    Adam is joined by nose-to-tail aficionado Colin Fassnidge and Double J broadcaster Zan Rowe to share their in the middle cooking.

  • S04E10 Fish

    • March 3, 2023

    We cast our net far and wide to bring you dishes of fish with Adam, Tetsuya's head chef Josh Raine, and music producer Reuben Styles.

  • S04E11 Proof Is In The Pudding

    • March 6, 2023

    It's dessert time in kitchen with classically-trained chef Warren Mendes and award-winning actor Pia Miranda joining Adam to satisfy your sweet tooth.

  • S04E12 Flavour In A Flash

    • March 7, 2023

    Acclaimed interior and fashion designer Collette Dinnigan, and talented young chef Hugh Allen join Adam to show you their fast and flavourful dishes.

  • S04E13 6 Ingredient Dinner

    • March 8, 2023

    Adam, Commonwealth Games gold medallist Col Pearse, and award-winning butcher Joel Young are hitting their six ingredient dinners for six.

  • S04E14 Smoking Hot

    • March 9, 2023

    Funny man Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam in The Cook Up Kitchen to step up to the hot plates.

  • S04E15 Cooking With Colour

    • March 10, 2023

    There are no grey areas as Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook with colour.

  • S04E16 Fast Family Food

    • March 13, 2023

    There's not just one 'F' word, but three, as Adam is joined by chef Philip Vakos and food and nutrition scientist Dr. Emma Beckett to make fast family food!

  • S04E17 DIY Curry Pastes

    • March 14, 2023

    Adam and chefs Christine Manfield and Helly Raichura aren't wasting any time as they make DIY curry paste dishes.

  • S04E18 Hunted and Gathered

    • March 15, 2023

    Adam, Sofia Levin and Ross O'Meara are in The Cook Up kitchen celebrating food that has been hunted and gathered.

  • S04E19 Off The Grill

    • March 16, 2023

    Adam, Aussie icon Toni Pearen and award-winning chef Martin Boetz are thrilled to be cooking - off the grill!

  • S04E20 From The Heart

    • March 17, 2023

    Tasmanian food sensations, chef Honey Child from Honey Child's Creole, and wine educator Curly Haslam-Coates, cook from the heart with Adam.

  • S04E21 Honey

    • March 20, 2023

    We're buzzing as chef and photographer Luke Burgess and chef and content strategist Nina Huynh join Adam to cook with honey.

  • S04E22 Mix It Up With Miso

    • March 21, 2023

    Cookbook author and broadcaster Alice Zaslavsky, and Venez-stralian comedian Ivan Aristeguieta, join Adam in the kitchen to take on a very misunderstood ingredient: miso.

  • S04E23 Beans, Peas & Pulses

    • March 22, 2023

    Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.

  • S04E24 Favourite TV Dinners

    • March 23, 2023

    TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam on your favourite TV show to cook your favourite TV dinners.

  • S04E25 Curing What Ails Ya

    • March 24, 2023

    Adam is joined by Jeow head chef Thi Le and Luke Powell of LP's Quality Meats to cook with cured foods. Will it be salmon, bacon, sausages, or ham? Whatever it is, we'll be curing what ails ya.

  • S04E26 Alfresco At Home

    • March 27, 2023

    It's time to cook alfresco at home, as Adam is joined by two Australian food legends, Ray Capaldi and Janelle Bloom, who will show you how to create a great alfresco environment.

  • S04E27 Noodles

    • March 28, 2023

    Adam, award-winning cookbook author Hetty Lui McKinnon, and broadcaster Zan Rowe make dishes featuring noodles.

  • S04E28 Marvellous MidWeek

    • March 29, 2023

    Adam and his marvellous guests, founder of Cafe Sunshine and Salamatea's Hamed Allahyari, and writer Dani Valent, are making marvellous midweek dinners.

  • S04E29 Hot Lunch

    • March 30, 2023

    Move over dinner because lunch is now the main event! Chef Rosheen Kaul, and comedian Craig Quartermaine, join Adam in the kitchen to share their hot lunch dishes.

  • S04E30 High E-steam

    • March 31, 2023

    It's getting steamy in the kitchen tonight as Adam and his guests, Mabel Li and Billy Hannigan, explore this underrated cooking technique... cooking with steam!

  • S04E31 Leafy Greens

    • April 3, 2023

    Watch as Adam and guests Toni Pearen and Martin Boetz prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.

  • S04E32 Recipe Remix

    • April 4, 2023

    Musician Reuben Styles and executive head chef Josh Raine join Adam to share how they like to mix it up in the kitchen.

  • S04E33 Moreish Marinades

    • April 5, 2023

    Adam, butcher and TikTok sensation Joel Young, and Commonwealth Games swimming gold medallist Col Pearse make moreish marinades.

  • S04E34 Chilli & Garlic

    • April 6, 2023

    ARIA award-winning singer Montaigne and executive chef Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.

  • S04E35 On The Table

    • April 7, 2023

    Adam, Christine Manfield and Helly Raichura are making a fantasy a reality as they get food on the table in 30 minutes.

  • S04E36 Dinner In 20 Minutes

    • April 10, 2023

    If you want dinner in 20 minutes, Adam, owner of Bella Bruta Luke Powell, and owner of Jeow Thi Li have got you covered.

  • S04E37 Top Shelf Snacks

    • April 11, 2023

    Two top chefs, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey, join Adam to make top-shelf snacks. It'll be tops.

  • S04E38 Eyes On The Pies

    • April 12, 2023

    Beloved Ready, Steady, Cook star Janelle Bloom and pie king Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite: pies.

  • S04E39 Dinner At Home

    • April 13, 2023

    TV presenter and writer Myf Warhurst and Attica founder Ben Shewry join Adam to dish up the dinners they like to cook at home.

  • S04E40 Deli Delights

    • April 14, 2023

    Adam, comedian Jennifer Wong and restaurateur Sammy Jakubiak are making some deli delights.

  • S04E41 In A Pickle

    • April 17, 2023

    Kimchi queen Heather Jeong and Polish Club's Dave Novak are in the kitchen with Adam to bring you their beloved pickle recipes.

  • S04E42 Cookbook Favourites

    • April 18, 2023

    Adam and his guests, beloved home cook Julia Busuttil Nishimura and internationally renowned chef Gabriel Gate, make their cookbook favourites.

  • S04E43 Sweet Tooth

    • April 19, 2023

    Tasmanian food and wine legends Curly Haslam-Coates and Honey Child join Adam to make recipes that will indulge your sweet tooth.

  • S04E44 Dinner Party Express

    • April 20, 2023

    Cult film star Pia Miranda and beersotto inventor Warren Mendes demonstrate how to prepare some quick dishes.

  • S04E45 Decadent Desserts

    • April 21, 2023

    Adam, chef Hamed Allahyari and writer Dani Valent channel all their energy into decadent desserts.

  • S04E46 Making Ordinary, Extraordinary

    • April 24, 2023

    Adam is joined in the kitchen by chefs Tom Walton and Brent Savage to take ordinary recipes and make them extraordinary.

  • S04E47 The Communal Table

    • April 25, 2023

    Esteemed chef Christine Manfield and Enter Via Laundry's founder Helly Raichura join Adam to celebrate the concept of the communal table, food made for sharing.

  • S04E48 Easy Autumnal Dinners

    • April 26, 2023

    Adam and guests, chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin are making easy autumnal dinners.

  • S04E49 In The Express Lane

    • April 27, 2023

    Adam and guests, fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe are in the express lane, cooking dinner with 12 ingredients or less.

  • S04E50 15 Minutes Flat

    • April 28, 2023

    Adam and guests Carol Ferrone and Mike Bennie are in The Cook Up kitchen and keen for food that can be made in 15 minutes flat.

  • S04E51 Eggplant

    • May 1, 2023

    Most people think it's a vegetable but it's actually a fruit. Tonight, Adam, Montaigne and Adam Wolfers are cooking with eggplant!

  • S04E52 Twist On Tradition

    • May 2, 2023

    Adam and guests Rosheen Kaul and Craig Quartermaine push the boundaries with food to find new flavours.

  • S04E53 Simply Spuds

    • May 3, 2023

    Tonight, the spotlight is on the humble potato as Logie nominated actor Mabel Li, and esteemed chef Billy Hannigan join Adam to serve up their spins on simple spuds.

  • S04E54 Flavour Base

    • May 4, 2023

    O Tama Carey and Danielle Alvarez join Adam at the base as we build from the ground up, starting with their favourite flavour bases.

  • S04E55 Fast, Fried & Crispy

    • May 5, 2023

    Adam and guests Ivan Aristeguieta and Alice Zaslavsky are making fast work of their fast, fried and crispy recipes.

  • S04E56 Bring Dessert

    • May 8, 2023

    Gourmet Traveller's Chef of the Year, Thi Le, and chef Luke Powell are bringing dessert to The Cook Up kitchen.

  • S04E57 Plate Me Up

    • May 9, 2023

    French food legend Gabriel Gate and cookbook author Julia Busuttil Nishimura share their simple share plate recipes.

  • S04E58 Adapted Classics

    • May 10, 2023

    The talented Ben Shewry and Bjorn Stewart share their adaptations on classic dishes.

  • S04E59 Just Add Rice

    • May 11, 2023

    Adam, chef and TikTok sensation Vincent Yeow Lim and comedy legend Harley Breen are adding rice to everything they cook tonight.

  • S04E60 Sunday Supper

    • May 12, 2023

    Adam, executive chef Hugh Allen and celebrated designer Collette Dinnigan cook up their Sunday supper dishes.

  • S04E61 Wine Time

    • May 15, 2023

    It's wine time! Adam, Sofia Levin and Ross O'Meara are in The Cook Up kitchen making food with wine.

  • S04E62 Boastworthy News

    • May 16, 2023

    It's a crowd-pleaser of an episode as TV star Toni Pearen and acclaimed chef Martin Boetz join Adam to prepare their boast-worthy roasts.

  • S04E63 Happiness On A Plate (Food Memories)

    • May 17, 2023

    Adam is joined by chef and content strategist Nina Huynh, and chef and photographer Luke Burgess, as they put happiness on a plate.

  • S04E64 All Day Breakfast

    • May 18, 2023

    Adam and his guests, chef Colin Fassnidge, and broadcasting legend Zan Rowe, are playing it fast and loose with the food clock as they cook their all-day breakfast meals.

  • S04E65 Unexpected Guests

    • May 19, 2023

    Adam is joined by Scottish-born chef, Ray Capaldi, and TV chef and food editor, Janelle Bloom, to solve the food problem of unexpected guests.

  • S04E66 Parsley & Mint

    • May 22, 2023

    Adam is in The Cook Up kitchen with food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos for bunches of fun with parsley and mint.

  • S04E67 Simple Sausages

    • May 23, 2023

    Cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta join Adam for a simple mission tonight: simple sausages!

  • S04E68 Clever Cuts

    • May 24, 2023

    Butcher Joel Young and athlete Col Pearse join Adam to work with clever cuts.

  • S04E69 Dynamic Dumplings

    • May 25, 2023

    Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.

  • S04E70 Egg-speriment

    • May 26, 2023

    Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!

  • S04E71 Lamb

    • May 29, 2023

    Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.

  • S04E72 Veggie Express

    • May 30, 2023

    Chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne join Adam onboard the veggie train.

  • S04E73 Back To The Future

    • May 31, 2023

    Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but... with a modern twist!

  • S04E74 One Pot Chicken

    • June 1, 2023

    Minimal washing up, maximum flavour! History expert Carol Ferrone and beverage expert Mike Bennie join Adam to show us what they've got, with one pot chicken.

  • S04E75 I Grew Up With This

    • June 2, 2023

    Adam, founder of The Whole Bunch Collective, Curly Haslam-Coates, and founder of Honey Child's Creole, Honey Child share the dishes they grew up with.

  • S04E76 Veggie Versions

    • June 5, 2023

    Chefs Brent Savage and Tom Walton are joining Adam in the kitchen to make veggie versions of classic recipes.

  • S04E77 Apples & Oranges

    • June 6, 2023

    Tonight is all about apples and oranges! Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on these popular fruits.

  • S04E78 In A Bun

    • June 7, 2023

    Anchovy's Thi Li, and LP's Quality Meats Luke Powell join Adam to have tonnes of fun putting food in buns.

  • S04E79 Home Cooked

    • June 8, 2023

    Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey are paying homage to home cooked food.

  • S04E80 Ready-made to Homemade

    • June 9, 2023

    All-time Aussie favourite Pia Miranda, and chef and TV host Warren Mendes join Adam to show you how to get delicious food on the table with some store-bought shortcuts.

  • S04E81 Dried, Preserved and Candied

    • June 12, 2023

    Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak as they cook up a dried, preserved, and candied dinner!

  • S04E82 Low And Slow

    • June 13, 2023

    Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.

  • S04E83 Fast And Fiery

    • June 14, 2023

    We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!

  • S04E84 Underrated Ingredients

    • June 15, 2023

    Adam and guests Reuben Styes and Josh Raine open your tastebuds as they explore some underrated cooking ingredients.

  • S04E85 Plenty Of Shelfish In The Sea

    • June 16, 2023

    The world is our oyster in tonight's episode where Adam and guests, Dave Novak and Heather Jeong, share their shellfish dishes.

Season 5

  • S05E01 Cultured Creams

    • June 19, 2023

    Joining Adam to celebrate Refugee Week is Afghan food expert Durkhanai Ayubi and chef and educator Nayran Tabiei, cooking with cultured creams.

  • S05E02 My Culture, My Cuisine

    • June 20, 2023

    Refugee Week celebrations continue as restaurateur Nadeem Turkia and chef Malar 'Sangee' Sathasivam join Adam to pay homage to their cultures and their cuisines.

  • S05E03 Soulful Soups

    • June 21, 2023

    Food presenter Khanh Ong, cook Asma and Adam are in for a soup-erb night in the kitchen, making soulful soups for Refugee Week.

  • S05E04 Quick Comfort Foods

    • June 22, 2023

    It's Refugee Week on The Cook Up, and restauranteur Durkhanai Ayubi, legal aid lawyer Oliver Slewa and Adam make the case for quick comfort food.

  • S05E05 Friends For Dinner

    • June 23, 2023

    You're invited to the final night of Refugee Week celebrations, as Adam, advocate Abang Anade Othow and cooking instructor Nige Sithirasegaram have friends for dinner.

  • S05E06 Beach Dinner

    • July 3, 2023

    NAIDOC Week host Nornie Bero is joined by presenter Matty Mills and visual artist Gail Mabo to make memorable beach dinners.

  • S05E07 Luscious Leaves

    • July 4, 2023

    We're celebrating NAIDOC Week with host Nornie Bero, actor Bjorn Stewart, Currie Country's Arabella Douglas and a whole lot of luscious leaves.

  • S05E08 Pepperberries

    • July 5, 2023

    The NAIDOC Week celebrations continue with bushfood educator Jody Orcher, podcaster Rowdie Walden and host Nornie Bero's favourite native ingredient, pepperberry.

  • S05E09 Family Pie

    • July 6, 2023

    It's NAIDOC Week on The Cook Up, and Warndu's Damien Coulthard, Haus of Dizzy's Kristy Dickinson and host Nornie Bero are making family pie.

  • S05E10 Native Twist

    • July 7, 2023

    Astrophysicist Kirsten Banks and Yerrabingin's Christian Hampson join NAIDOC Week host Nornie Bero to cook food with a native twist.

  • S05E11 One Pan Spicy

    • July 10, 2023

    Two guests, four words: chef Annita Potter and Khanh Ong''s Wild Food host, Khanh Ong, are with Adam making one pan spicy chicken

  • S05E12 Sweet Enough

    • July 11, 2023

    Global food sensation Alison Roman and award-winning chef Federica Andrisani join Adam to make the good stuff: food that's just sweet enough.

  • S05E13 In A Pinch

    • July 12, 2023

    In a pinch with dinner? Paralympic athlete Isis Holt, Grain of the Silos Food Director Massimo Mele and Adam are here to help.

  • S05E14 Pasta With Punch

    • July 13, 2023

    Let's... get ready... to eat pasta! Chef Gaspar Tse, entertainer Brihony Dawson and Adam weigh in with their pasta with punch.

  • S05E15 Soup To Nuts

    • July 14, 2023

    It's Easy Entertaining with The Cook Up, and Adam has enlisted stylist Lucy Tweed and comedian Adam Spencer to help cover everything from soup to nuts.

  • S05E16 Easy Peasy

    • July 17, 2023

    Looking for some easy peasy recipes? Look no further than The Cook Up kitchen tonight, where Adam, host Osher Guunsberg and chef Tom Walton will be aiming to please with their peas.

  • S05E17 Brought To You By The Letter C

    • July 18, 2023

    Tonight on The Cook Up, chef Nadeem Turkia, cooking instructor Nige Sithirasegaram and Adam ensure every dish is brought to you by the letter 'C'.

  • S05E18 Old School Cooking

    • July 19, 2023

    Class is in session: comedian Frida Deguise and Indigenous culinary consultant Sam May join Adam for an ode to old school cooking.

  • S05E19 Garden Grills

    • July 20, 2023

    We've got grills, they're multiplying! Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe grab food from the garden and give it a grilling!

  • S05E20 Eat With Your Hands

    • July 21, 2023

    It's Easy Entertaining, and tonight we're ditching the cutlery! La Popular Taqueria's Daniella Guevara Munoz and KJ.LA's creator, Kylie Javier Ashton, are here to lend Adam a hand.

  • S05E21 Oh My Gourd

    • July 24, 2023

    Oh my! Adam and his guests, human rights advocate Kon Karapanagiotidis and writer Michelle Law cook with hordes of gourdes.

  • S05E22 Winging It!

    • July 25, 2023

    Adam is winging it tonight, as he and his guests, iconic chef Tony Tan and comedian Jennifer Wong do delicious things with wings.

  • S05E23 Fast Fish

    • July 26, 2023

    There's plenty of fast fish dishes in the sea, but Adam, actor Bjorn Stewart and food activist Arabella Douglas have chosen their favourites to cook tonight.

  • S05E24 Olive Oil

    • July 27, 2023

    It's olive oil's time to shine! Adam, TikTok sensation Daen Lia and MasterChef Turkiye judge Somer Sivrioglu cook with one of our most-used ingredients.

  • S05E25 Good Vibes

    • July 28, 2023

    It's Easy Entertaining, and Hotluck Snack Club's Gaspar Tse and host Brihony Dawson join Adam to share their tricks for bringing good vibes to any gathering.

  • S05E26 Fresh For Less

    • July 31, 2023

    Adam and his guests, VicHealth CEO Dr. Sandro Demaio and award-winning chef Alanna Sapwell-Stone, say "yes" to eating fresh for less.

  • S05E27 Street Treats

    • August 1, 2023

    Manze chef and owner Nagesh Seethiah and Flyover Fritterie chef and owner Gunjan Aylawadi join Adam to make their favourite street treats.

  • S05E28 Flour Power

    • August 2, 2023

    Prepare your sieves! The internet's favourite foodie Alison Roman, Fico restaurant's Federica Andrisani and Adam unleash their flour power.

  • S05E29 Grandma Taught Me

    • August 3, 2023

    This one's for you, granny! Adam and Warndu co-founders and cookbook authors Damien Coulthard and Rebecca Sullivan share recipes their grandmas taught them.

  • S05E30 Crack!

    • August 4, 2023

    It's a spectacular night of Easy Entertaining as Adam, cook and presenter Khanh Ong and 2023 Good Food Chef of the Year Annita Potter have a crack at cracking recipes that go crack!

  • S05E31 5 Ingredient Dinner

    • August 7, 2023

    Adam says three words any busy cook wants to hear: five ingredient dinner. With two brilliant guests: presenter Matty Mills and visual artist Gail Mabo.

  • S05E32 On Speck

    • August 8, 2023

    Adam and guests, Para-athletic champion Isis Holt and Tassie food champion Massimo Mele, make magic with cured meats.

  • S05E33 Heart-warming

    • August 9, 2023

    Prepare to be heart-warmed, as Adam and guests, the heart of Gourmet Traveller, Joanna Hunkin, and the heart of Darjeeling Express, Asma Khan, make food with love and care.

  • S05E34 Fiesta In A Flash

    • August 10, 2023

    Join Adam and his guests, hospitality pro Kylie Javier Ashton and Mexican restaurateur Daniella Guevara Munoz, for a fiesta in a flash.

  • S05E35 The Diet Starts Tomorrow

    • August 11, 2023

    Adam throws an easy entertaining afternoon tea that declares "the diet starts tomorrow", with cookbook author and chef Tom Walton and Australia's favourite host Osher Gunsberg.

  • S05E36 Homestyle Hacks

    • August 14, 2023

    Tips and tricks galore as Currie Country's Arabella Douglas and entertainer Bjorn Stewart join Adam to make food using homestyle hacks.

  • S05E37 Fancy in 15

    • August 15, 2023

    Dust off your ballgowns and tuxedos, because Adam, Culinary Director Corey Costelloe and cookbook author Durkhanai Ayubi are making fancy food in 15 minutes.

  • S05E38 Chinese Soul Food

    • August 16, 2023

    Legendary chef Tony Tan and stand-up sensation Jennifer Wong join Adam to make Chinese soul food. It's bound to improve your mood!

  • S05E39 Ready-Made Noodles

    • August 17, 2023

    One of the world's most popular ingredients, ready-made noodles, gets The Cook Up attention from Adam and guests, Opera Australia Principal Singers Christian Qi and Esther Song.

  • S05E40 Weeknight Potluck Solved

    • August 18, 2023

    It's easy entertaining, and Adam, Indigenous Culinary Consultant Sam May and comedian Frida Deguise help put a stop to weeknight potluck panic.

  • S05E41 Cooking For One

    • August 21, 2023

    It's time to master cooking for one. Alone's Gina Chick and Bella Brutta's Luke Powell join Adam to make solo food... together!

  • S05E42 Fast, Fresh & Frugal

    • August 22, 2023

    Need food that's fast, fresh and frugal? Forget Google! 'Turbans 4 Australia' founder Amar Singh and Frank's Deli chef and co-owner Sammy Jakubiak join Adam with the answers.

  • S05E43 Spaghetti

    • August 23, 2023

    Ready for spaghetti? Chef and photographer Joel Bennetts and Hope St Radio head chef Ellie Bouhadana join Adam to make fast pasta.

  • S05E44 What’s For Dinner

    • August 24, 2023

    What's for dinner? Acclaimed chef Alanna Sapwell-Stone and renowned doctor Dr. Sandro Demaio and Adam have all the answers.

  • S05E45 Brilliant Bunch

    • August 25, 2023

    It's easy entertaining, and Adam hosts a brilliant brunch with his special guests, comedian Nina Oyama and chef Matt Stone.

  • S05E46 Showstopping

    • August 28, 2023

    Asylum Seeker Resource Centre CEO Kon Karapanagiotidis and performer Michelle Law join Adam to share their showstopping shortcuts - minimal effort, big impact, great eating!

  • S05E47 Meals You Can Count On

    • August 29, 2023

    Number one numbers guy Adam Spencer and number one recipe creator Lucy Tweed join Adam to calculate three meals you can count on.

  • S05E48 Potato Portato

    • August 30, 2023

    Potat-oh what a feeling! Adam says 'potato, potarto' with chef Nagesh Seethiah from Manze and chef Gunjan Aylawadi from Flyover Fritterie.

  • S05E49 Stirred With Love

    • August 31, 2023

    Stirred is the word as two top chefs, Federica Andrisani of FICO Hobart and Warren Mendes of Food Trail: South Africa join Adam to make food stirred with love.

  • S05E50 Be My Guest

    • September 1, 2023

    Adam's guests, chef Massimo Mele and athlete Isis Holt, lend a hand for easy entertaining, where the message is simple: be my guest!

  • S05E51 Veggies And Eggs

    • September 4, 2023

    Netflix's Chef's Table star Asma Khan and Gourmet Traveller editor Joanna Hunkin join Adam to take on two kitchen staples: veggies and eggs.

  • S05E52 Please A Crowd

    • September 5, 2023

    Adam and guests, chef and author Tom Walton and host with the most Osher Gunsberg, make food that is guaranteed to please a crowd.

  • S05E53 A Splash Of Soy

    • September 6, 2023

    Adam and guests, award-winning cookbook author Lara Lee and social media megastar Andy Hearnden, make a splash in the kitchen with a splash of soy.

  • S05E54 Salsa Party

    • September 7, 2023

    It's salsa party time! Joining Adam is taco aficionado Daniella Guevara Munoz and homewares and hospitality connoisseur Kylie Javier Ashton.

  • S05E55 Chinese Banquet

    • September 8, 2023

    It's easy entertaining, Chinese banquet style! Celebrated chef Tony Tan and acclaimed comedian Jennifer Wong join Adam for a dinner party feast.

  • S05E56 Bitter & Sweet

    • September 11, 2023

    Beloved presenter Khang Ong and acclaimed chef Annita Potter join Adam to play with bitter and sweet flavours.

  • S05E57 Sing For Your Supper

    • September 12, 2023

    Nothing but hits as the owner of Fervor, chef Paul Iskov, and founder of Pub Choir, conductor Astrid Jorgensen, sing for their suppers by making late night favourites with Adam.

  • S05E58 Savoury Pancakes

    • September 13, 2023

    Adam Liaw and guests, husband and wife Opera stars Christian Qi and Esther Song have stacks of fun with savoury pancakes.

  • S05E59 A Lot For A Little

    • September 14, 2023

    It's bang for your buck as Adam Liaw and guests, presenter Linda Marigliano and Turbans 4 Australia founder Amar Singh, make a lot for a little.

  • S05E60 Good Catch

    • September 15, 2023

    It's easy entertaining, and Adam and guests, public health expert Dr Sandro Demaio and award-winning chef Alanna Sapwell-Stone, cook with sustainable seafood.

  • S05E61 All Tatse, No Waste

    • September 18, 2023

    Comedian Nina Oyama and culinary genius Matt Stone join Adam for an all taste, no waste spectacular!

  • S05E62 Make It My Own

    • September 19, 2023

    Adam and his guests, performer Michelle Law and philanthropist Kon Karapanagiotidis, pay tribute to the recipes they've made their own.

  • S05E63 Simple Seafood

    • September 20, 2023

    It's simply the best as Adam, Hope St Radio head chef Ellie Bouhadana and photographer and chef Joel Bennetts make magic with simple seafood.

  • S05E64 Steak Out

    • September 21, 2023

    The stakes are high - and tasty - as acclaimed food writer Lara Lee and social media's top chef Andy Hearnden join Adam for a steak out.

  • S05E65 Pizza

    • September 22, 2023

    It's easy entertaining with The Cook Up. Adam is joined by two pizza crust-dough-dians, Luke Powell from Bella Brutta and Jess Smith from City Oltra, for a pizza party.

  • S05E66 Toast Of The Town

    • September 25, 2023

    Join Adam and guests, TikTok sensation Daen Lia and award-winning restaurateur Somer Sivrioglu, as they raise a toast to the toast of the town - toast!

  • S05E67 Bean There Done That

    • September 26, 2023

    Time to spill the beans: Adam, Australia's sweetheart Osher Gunsberg and acclaimed chef Tom Walton are saying "bean there, done that" to a few bean recipes.

  • S05E68 Fraction Of The Cost

    • September 27, 2023

    Want fabulous food for a fraction of the cost? Comedian Adam Spencer and Every Night Of The Week's Lucy Tweed run the numbers.

  • S05E69 Five In Fifteen

    • September 28, 2023

    Adam gives his guests, chefs Gunjan Aylawadi and Nagesh Seethiah, the mission of five-dollar per head dinners in fifteen minutes or less.

  • S05E70 Star Of The Show

    • September 29, 2023

    Adam has lined up two stars, Opera Australia Principal Singers Esther Song and Christian Qi, to make food that's bound to be the star of the show.

  • S05E71 Crispy & Crumbed

    • October 2, 2023

    Adam and his guests, comedian Frida Deguise and chef Sam May, have fun with all things crispy and crumbed.

  • S05E72 Under The Influence

    • October 3, 2023

    Fervor's, Paul Iskov, and Pub Choir's, Astrid Jorgensen join Adam in the kitchen to cook food influenced by their culture and work.

  • S05E73 Love At First Bite

    • October 4, 2023

    Do you believe in love at first bite? Grab a spoon and prepare to swoon as TikTok star Andy Hearnden and award-winning cookbook author Lara Lee join Adam to make food from the heart.

  • S05E74 Ferment To be

    • October 5, 2023

    In a pickle? Let Adam and guests, acclaimed chef Matt Stone and comedy superstar Nina Oyama, help you out with food that's ferment to be.

  • S05E75 Supper Club

    • October 6, 2023

    It's easy entertaining, and you're invited to Adam's supper club with world renowned chef Asma Khan and gourmet traveller's head honcho, Joanna Hunkin.

  • S05E76 Legendary Veggies

    • October 9, 2023

    Two legends cooking with legendary veggies? Yes please! Presenter, podcaster and author Linda Marigliano and champion community leader Amar Singh joins Adam in the kitchen.

  • S05E77 Doorstep Deliveries

    • October 10, 2023

    Scrap your apps! It's doorstep deliveries courtesy of Adam and guests, chef and photographer Joel Bennetts and Hope St Radio's Ellie Bouhadana.

  • S05E78 Everyday Eats

    • October 11, 2023

    You're in for a treat as the very funny Jennifer Wong and the very foodie Tony Ton join Adam to take everyday eats from run of the mill to totally brill.

  • S05E79 Simply Delicious

    • October 12, 2023

    It's Easy Entertaining, and chef Federica Andrisani and Food Trail: South Africa host Warren Mendes are here to help Adam put on a simply delicious spread.

  • S05E80 Practical Picnic

    • October 13, 2023

    It's Easy Entertaining and alfresco's a go-go Adam and guests, award-winning chef Somer Sivrioglu and one of Australia's most popular digital creators Daen Lia, have a practical picnic.

  • S05E81 Fun With Friends

    • October 16, 2023

    Bella Brutta's Luke Powell and Alone's Gina Chick join Adam to share a few ideas on what to prepare when friends visit

  • S05E82 Eco Eats

    • October 17, 2023

    Nothing beats eco eats! Astrid Jorgensen, founder of Pub and Couch Choir, and Paul Iskov, owner of roaming restaurant, Fervor, joins Adam to make sustainable and attainable recipes!

  • S05E83 Quickfire Dinner

    • October 18, 2023

    Social media sensation Andy Hearnden and cookbook queen Lara Lee are in the kitchen with Adam to share their recipe winners for quickfire dinners.

  • S05E84 Sweet Corn

    • October 19, 2023

    It's a corn-tastic time as Adam’s two sweet guests, chef Matt Stone and comedian Nina Oyama, cook sweetcorn. Sweet as.

  • S05E85 Festival Of Lights

    • October 20, 2023

    It's Easy Entertaining with The Cook Up, and Adam is celebrating Diwali, the festival of lights, with chefs Gunjan Aylawadi and Nagesh Seethiah.

Season 6

  • S06E01 Fruity Bakes

    • February 26, 2024

    The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.

  • S06E02 Not Your Normal Salad

    • February 27, 2024

    Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.

  • S06E03 Made With Mangoes

    • February 28, 2024

    It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.

  • S06E04 Fast, Fab & Fruity

    • February 29, 2024

    It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.

  • S06E05 The Provincial French Picnic

    • March 1, 2024

    It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.

  • S06E06 Eating For Good Sleep

    • March 4, 2024

    Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.

  • S06E07 Too Hot To Cook

    • March 5, 2024

    What do you make when it's too hot to cook? Adam's very cool guests, actor Bert LaBonte and chef Rodney Dunn, join him to make food that's fast and refreshing.

  • S06E08 Dinner SOS

    • March 6, 2024

    Adam and his guests, powerhouse hospitality duo Martin Benn and Vicki Wild, answer the dinner SOS distress call.

  • S06E09 The Great Australian Pub Meal

    • March 7, 2024

    Chef Jacqui Challinor and actor Dave Lawson join Adam to make great Australian pub meals at home. And they won't even charge you extra for sauce.

  • S06E10 The Italian Table

    • March 8, 2024

    Chef Giovanni Pilu and author Julia Busuttil Nishimura join Adam for a night of Easy Entertaining at The Italian Table.

  • S06E11 Nature's Finest

    • March 11, 2024

    Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature’s finest ingredients.

  • S06E12 Mushrooms

    • March 12, 2024

    Adam and his guests, globally acclaimed food writer Emiko Davies and hatted chef Alessandro Pavoni put the 'fun' in 'fungi' with a night of mouth-watering mushroom recipes.

  • S06E13 Food Culture

    • March 13, 2024

    Jung Eun Chae from Chae restaurant and Ukrainian chef Ivegen Klopotenko are in the kitchen with Adam, cooking with fermented ingredients.

  • S06E14 Brunch At Mine

    • March 14, 2024

    Who wants to come to brunch at Adam's? Comedian Joe White and AFLW star Akec Makur Chuot, that's who! And hopefully, you!

  • S06E15 Glorious Grills

    • March 15, 2024

    It's Easy Entertaining with The Cook Up, and if you find grilling to be thrilling, you'll love comedian Nikki Britton, chef Joel Bennetts and Adam's glorious grills.

  • S06E16 Crispy Bites

    • March 18, 2024

    Adam sets his sights on crispy bites, with Gourmet Traveller's Best New Talent Ollie Wong-Hee and award-winning actor Lincoln Younes.

  • S06E17 Cook Once Eat Twice

    • March 19, 2024

    It's the ultimate night of tasty kitchen efficiency. Adam and his guests, NSW Good Food Guide Young Chef of the Year Shashank Achuta and The Good Farm Shop's Scott Gooding cook once but eat twice.

  • S06E18 Divine Desserts

    • March 20, 2024

    Satisfy your sweet tooth with divine desserts from chef Sarah Todd, Councillor and author Yvonne Weldon, and Adam.

  • S06E19 Quick & Cosy

    • March 21, 2024

    Ellie Hayes O'Brien from BABS Pops Up, and actor Christie Whelan Browne, join Adam to share their tricks for quick and cosy food.

  • S06E20 The Mezze Table

    • March 22, 2024

    Colours and flavours collide on The Mezze Table in a night of Easy Entertaining with Adam and his guests, TikTok legend Mahmoud Ismail and Bloodwood Head Chef Claire Van Vuuren.

  • S06E21 One Pan Spicy Veg

    • March 25, 2024

    Two of Australia's hottest young chefs, Rosheen Kaul from Etta and Aleksis Kalnins from Hazel, join Adam to make their most tastebud-tingling one pan spicy veg.

  • S06E22 Herbs & Spices

    • March 26, 2024

    Adam and his guests, talented home cook Monzir Hamdin and Head Chef Matteo Zamboni, reveal their favourite herbs and spices. And then cook with them, of course. It's a cooking show after all.

  • S06E23 Feeling Fresh

    • March 27, 2024

    Adam and his guests, chef Jerry Mai and musician Clare Bowditch, lighten things up with some fresh flavours.

  • S06E24 Carefree Dinners

    • March 28, 2024

    Carefree dinner is on the menu as Adam is joined by superstar chef Sean Connolly and superstar scholar Dr. Tyson Yunkaporta.

  • S06E25 The Ultimate Curry Night

    • March 29, 2024

    Learn everything you need to host the ultimate curry night, as Adam is joined by guests Minoli De Silva and Narin 'Jack' Kulasai for a delicious evening of Easy Entertaining.

  • S06E26 Oodles Of Noodles

    • April 1, 2024

    Adam gives his guests, multitalented broadcaster Yumi Stynes and renowned chef Victor Liong, oodles of noodles and tells them to use their noodles to make, you guessed it, oodles of noodles.

  • S06E27 Fuss Free & Fragrant

    • April 2, 2024

    Everyday Gourmet's Justine Schofield and chef Paul Farag. Three adjectives: fuss free and fragrant. One delicious night on The Cook Up.

  • S06E28 Ace Of Bakes

    • April 3, 2024

    When a dessert queen and a tennis champ come together, it's all about the ace of bakes. Ann Reardon and Priscilla Hon join Adam for a match-up not to be missed.

  • S06E29 Soul Plates

    • April 4, 2024

    What food do you make for the ones you love? Adam and his guests, chef Martin Benn and hospitality consultant Vicki Wild share their heart warming recipes.

  • S06E30 The Eid Al-fitr Feast

    • April 5, 2024

    Celebrate the end of Ramadan with a night at the Eid al-Fitr Feast. Adam is joined by Malay food sensation Engku Putri Irna Mysara and the whizz behind Racha's Syrian Kitchen, Racha Abou Alchamat.

  • S06E31 Wok This Way

    • April 8, 2024

    International sensation Martin 'Yan Can Cook!' Yan joins Adam and award-winning food writer Lara Lee for a night of wonderful wok cooking.

  • S06E32 Deliciously Cheesy

    • April 9, 2024

    You feta believe Adam and his grate guests chef Ellie Hayes O'Brien and performer Christie Whelan Browne make everything deliciously cheesy.

  • S06E33 Pantry Improv

    • April 10, 2024

    Renowned chef Jacqui Challinor and actor-slash-comedian Dave Lawson are saying 'yes, and' to a game of pantry improv with Adam. Don't miss it!

  • S06E34 Edible Garden

    • April 11, 2024

    Adam raids his edible garden with the help of his guests, du Fermier chef Annie Smithers and horticulturalist Jamie Durie.

  • S06E35 The Street Eats Feast

    • April 12, 2024

    Adam and his guests, chefs Justin James and Ashley Vola, take Easy Entertaining to the streets with The Street Eats Feast.

  • S06E36 Burgers Are Better!

    • April 15, 2024

    Whose burgers are better? It's time to find out, with chef Joel Bennetts and comedian Nikki Britton, on The Cook Up.

  • S06E37 Chocolate Or Caramel

    • April 16, 2024

    Chocolate or caramel? It's the sweetest choice of all, as Adam is joined by author Julia Busuttil Nishimura and chef Giovanni Pilu.

  • S06E38 Fast Frypan Favourites

    • April 17, 2024

    You won't believe how fast chef Rodney Dunn, actor Bert LaBonte and Adam can make their fast frypan favourites. Spoiler alert: it's very fast.

  • S06E39 Flavour Packed Leaves

    • April 18, 2024

    NSW Good Food Guide Young Chef of the Year, Shashank Achuta. and The Good Farm Shop's Scott Gooding and Adam leave nothing to chance with their recipes full of flavour packed leaves.

  • S06E40 The Rustic Garden Party

    • April 19, 2024

    Join Adam, chef Karena Armstrong, and entertainer Eddie Perfect for everything you need to host The Rustic Garden Party of your dreams!

  • S06E41 Fresh From The Farm

    • April 22, 2024

    From a showbiz family to a farming, foodie family, Rachel Ward and Matilda Brown are at the forefront of regenerative agriculture - and they're cooking fresh from the farm with Adam.

  • S06E42 Well Dressed

    • April 23, 2024

    Adam puts his well-dressed guests to the well-dressed test. Bar Heather's Ollie Wong-Hee and actor Lincoln Younes are in the kitchen working wonders with dressings.

  • S06E43 Culinary Adventure

    • April 24, 2024

    Pack your bags and join Adam, chef Claire Van Vuuren and social media sensation Mahmoud Ismail for a culinary adventure!

  • S06E44 Modern Touch

    • April 25, 2024

    Every dish tonight has the modern touch, as scholar Dr Tyson Yunkaporta and chef Sean Connolly join Adam to give their food a contemporary spin.

  • S06E45 The Stress-free Soiree

    • April 26, 2024

    It's Easy Entertaining with The Cook Up, and Adam is joined by 'risotto king' Alessandro Pavoni and food writer extraordinaire Emiko Davies to show you how to host a stress-free soiree.

  • S06E46 Straight To The Sauce

    • April 29, 2024

    It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.

  • S06E47 Limes

    • April 30, 2024

    It's time to get with the limes! Adam and his guests, musician Clare Bowditch and chef Jerry Mai make zingy, zesty magic.

  • S06E48 Snazzy Snacks

    • May 1, 2024

    Snacks are great, snazzy snacks are even better. Especially when the recipes come from Adam and his guests, Marcelo Munoz and Engku Putri Irna Mysara.

  • S06E49 Family Food Secrets

    • May 2, 2024

    It's Refugee Week on The Cook Up, and Adam has convinced notable home cooks and MKR winners Monzir Hamdin and Janelle Halil to spill their family food secrets. Don't miss it!

  • S06E50 The Dinner Party

    • May 3, 2024

    Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.

  • S06E51 Kids In The Kitchen

    • May 6, 2024

    Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.

  • S06E52 The Whole Fish

    • May 7, 2024

    There's plenty of fish in the sea, and three on The Cook Up, as chefs Minoli De Silva and Narin 'Jack' Kulasai join Adam to make dishes with the whole fish. Delish!

  • S06E53 Bowl Me Over

    • May 8, 2024

    Prepare to be bowled over by fast bowl food, made fantastically by Adam and Chefs Jung Eun Chae and Alex Wong.

  • S06E54 Flash In The Pan

    • May 9, 2024

    Every dish is a flash in the pan as two flash guests, actor and cook Yurii Chuchenko, and tech leader and novelist Zaheda Ghani, joins Adam in the kitchen.

  • S06E55 The Canape & Cocktail Party

    • May 10, 2024

    Ditch the awkward small talk but savour the best canapes and cocktails, as The Cook Up throws a fancy night of Easy Entertaining with Chefs Rosheen Kaul and Aleksis Kalnins.

  • S06E56 Speedy & Spiced

    • May 13, 2024

    It's a speedy and spiced night on The Cook Up as top-notch chef Annie Smithers and top-notch garden designer Jamie Durie join Adam to make quick and tasty food.

  • S06E57 Tasty Greens Or Grains

    • May 14, 2024

    There are no tastier greens or grains than the ones made by Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods.

  • S06E58 Surprisingly Simple

    • May 15, 2024

    Adam is joined by chef Joel Bennetts and comedian Nikki Britton who'll show you how to impress your friends, family, and even your enemies, with surprisingly simple dishes!

  • S06E59 Fast & Fragrant

    • May 16, 2024

    If only smell-o-vision was a thing, because Adam and his guests, chef Sarah Todd and City of Sydney Councillor, Yvonne Weldon are making fast and fragrant food.

  • S06E60 The High Tea

    • May 17, 2024

    It's Easy Entertaining with The Cook Up, and Adam is hosting a high tea with tennis player Priscilla Hon and Australia's queen of baking, Ann Reardon. Put the kettle on!

  • S06E61 Pasta Pronto

    • May 20, 2024

    There's no faster pasta than the food in The Cook Up kitchen tonight, as guests Julia Busuttil Nishimura and Giovanni Pilu join Adam to make pasta, pronto!

  • S06E62 Butterflied Roast Chicken

    • May 21, 2024

    Adam and his guests, Bar Heather's Ollie Wong-Hee and actor Lincoln Younes, celebrate the wonders of butterflied roast chicken.

  • S06E63 Sizzling Suppers

    • May 22, 2024

    Chefs Minoli De Silva and Narin "Jack" Kulasai help Adam turn up the heat in The Cook Up kitchen as they all make their favourite sizzling suppers.

  • S06E64 Budget Braises

    • May 23, 2024

    It's time to sing the praises of budget braises, with Adam, chef Sean Connolly and scholar Dr. Tyson Yunkaporta.

  • S06E65 Friends For Lunch

    • May 24, 2024

    It's Easy Entertaining with The Cook Up, and what's better than having friends for lunch? Having comedian Dave Lawson and Jacqui Challinor help you with the menu!

  • S06E66 Instant Dinners

    • May 27, 2024

    Instant dinners: they're not only possible, they're delicious! Podcast host and author, Yumi Stynes, and the man behind Lee Ho Fook and SilkSpoon, Victor Liong, join Adam to make fantastic fast food.

  • S06E67 Fast Fresh Fish

    • May 28, 2024

    Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.

  • S06E68 Fresh Family Faves

    • May 29, 2024

    Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.

  • S06E69 Best Ever Chicken Curry

    • May 30, 2024

    Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.

  • S06E70 Spiced Rice

    • May 31, 2024

    What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.

  • S06E71 Tasty Express

    • June 3, 2024

    Sounds like a train, but tastes way better: Chef Paul Farag and Everyday Gourmet host, Justine Schofield jump on board the tasty express with Adam.

  • S06E72 Honey

    • June 4, 2024

    You'll be buzzing about the kitchen after seeing what Adam and his guests, hatted chefs Rosheen Kaul and Aleksis Kalnins, can make with honey.

  • S06E73 Dream Dinners

    • June 5, 2024

    It's a night of dream dinners, as Adam and his guests, Sijori Malay Food founder Engku Putri Irna Mysara and Bar Louise's Head Chef Marcelo Munoz make their ultimate dinner recipes.

  • S06E74 Sweet Classics

    • June 6, 2024

    Sweet tooths, rejoice! Acclaimed chefs, Alex Wong and Jung Eun Chae joins Adam in the kitchen to make classic desserts.

  • S06E75 The Soup Party

    • June 7, 2024

    Two soup-er star guests, performer Christie Whelan Browne and chef Ellie Hayes O'Brien, join Adam to take your broth away with a night of Easy Entertaining with The Soup Party.

  • S06E76 Stress-free Feeds

    • June 10, 2024

    Does cooking get you worked up? Let Adam help, with stress-free feeds from two very cool-headed guests, actor Lincoln Younes and chef Ollie Wong-Hee.

  • S06E77 Pipis, Clams And Mussels

    • June 11, 2024

    It's a night of pipis, clams and mussels on The Cook Up, as Adam is joined by chef Karena Armstrong and composer Eddie Perfect.

  • S06E78 Quick Sticks

    • June 12, 2024

    You'll be transfixed by our quick sticks! Chef Narin 'Jack' Kulasai and Ella by Minoli are here to put things on skewers, and then cook them with Adam!

  • S06E79 Fast Serves

    • June 13, 2024

    It's dinner in an instant as Adam and his guests, YouTube ace Ann Reardon and tennis ace Priscilla Hon, showcase their best fast serves.

  • S06E80 All Together Now

    • June 14, 2024

    It's Easy Entertaining with The Cook Up, and Adam and his guests, actor Bert LaBonte and chef Rodney Dunn, are making a menu all together now.

  • S06E81 Taste Of Tradition

    • June 17, 2024

    It's Refugee Week and Adam is joined by Zaheda Ghani, an Ambassador of Australia for UNHCR, and Ukrainian cook Yurii Chuchenko to share a taste of tradition.

  • S06E82 Comfort Food

    • June 18, 2024

    We're celebrating Refugee Week. The founder of Aunty's Ginger Tonic, Yarrie Nabaloum, and the recipient of the Les Murray Award for Refugee Recognition, Danijel Malbasa, joins Adam.

  • S06E83 Soulful Soups

    • June 19, 2024

    Food presenter, Khanh Ong, cook Asma and Adam are in for a soup-erb night in the kitchen, making soulful soups for Refugee Week!

  • S06E84 Made To Share

    • June 20, 2024

    Footy player turned beauty pageant CEO, Anyier Yuol, and martial artist, Asif Sultani join Adam to celebrate Refugee Week with their crowd-pleasing recipes that are made to share.

  • S06E85 The Winter Warmers

    • June 21, 2024

    It's Easy Entertaining with The Cook Up, and a celebratory Refugee Week menu chock full of winter warmers, courtesy of AFLW sensation Akec Makur Chuot and comedy sensation Joe White.

Season 7

  • S07E01 Chicken & Rice

    • June 24, 2024

    Adam is joined in the kitchen by chef Darren Roberston and commentator Jelena Dokic to cook with two classic ingredients: chicken and rice.

  • S07E02 The Ultimate Steak

    • June 25, 2024

    The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.

  • S07E03 Sizzle, Bite, Delight

    • June 26, 2024

    Adam and his guests, chef Annita Potter and actor, Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight!

  • S07E04 Sweets That Sing

    • June 27, 2024

    Adam is joined by gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills to hit all the right notes with their sweets that sing.

  • S07E05 The Make-ahead Menu

    • June 28, 2024

    Do your dinner parties run down to the wire? This Easy Entertaining is for you! Adam and his guests, Chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.

  • S07E06 Mince Charming

    • July 1, 2024

    It’s a dinner fairytale, as chef Wesley Cooper Jones, health and fitness powerhouse Michelle Bridges and Adam celebrate the hero in countless midweek meals: mince charming.

  • S07E07 Sustainable Soups

    • July 2, 2024

    It’s a night of nourishing, sustainable soups on The Cook Up, as Adam is joined by food waste warriors Mandy Hall and Mika Chae.

  • S07E08 Buen Provecho!

    • July 3, 2024

    Tonight, Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho! Enjoy your meal.

  • S07E09 Cooking Like A Boss

    • July 4, 2024

    Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.

  • S07E10 The Zest Dinner Party Ever

    • July 5, 2024

    Grab your winter citrus for this Easy Entertaining, because the Australian Ballet’s Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.

  • S07E11 Making Ends Meat

    • July 8, 2024

    Host Nornie Bero and her guests, AFL legend and artist Nicky Winmar and TikTok star Nathan Lyons, are making ends meat and cooking a feast for NAIDOC Week.

  • S07E12 Quick & Crispy

    • July 9, 2024

    NAIDOC Week host Nornie Bero celebrates two of the best food adjectives, quick and crispy, with Indigiearth’s CEO Sharon Winsor and journalist and social media sensation Tom Forrest.

  • S07E13 Seasonal Savers

    • July 10, 2024

    Renowned journalist Karla Grant and the CEO of the Indigenous Literacy Foundation, Ben Bowen, join host Nornie Bero for a night of seasonal savers this NAIDOC Week.

  • S07E14 Soulful Food

    • July 11, 2024

    It’s NAIDOC Week, and host Nornie Bero is joined by chef Jack Brown and Palawa Kipli’s Kitana Mansell to make soulful food.

  • S07E15 The Seafood Supper

    • July 12, 2024

    It’s Easy Entertaining this NAIDOC Week, and host Nornie Bero is joined by chef Mindy Woods and comedian Sean Choolburra to make a seafood supper.

  • S07E16 Ultimate Pork Chop

    • July 15, 2024

    Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?

  • S07E17 Freestyle Dinner

    • July 16, 2024

    Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.

  • S07E18 Zero Waste Winners

    • July 17, 2024

    Chef Rubén López Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero-waste winners.

  • S07E19 Wok Hei

    • July 18, 2024

    What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club’s Stephanie Feher and Adam are here to show you!

  • S07E20 The Five Star Dinner

    • July 19, 2024

    Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining guaranteed to get rave reviews: The Five Star Dinner.

  • S07E21 21st Century Pub Food

    • July 22, 2024

    Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.

  • S07E22 6 Ingredient Pasta

    • July 23, 2024

    It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients... his guests, chef Clayton Wells and AFLW legend Moana Hope!

  • S07E23 Food I Grew Up With

    • July 24, 2024

    Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.

  • S07E24 Sweet Victory

    • July 25, 2024

    What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory!

  • S07E25 Bon Appetit

    • July 26, 2024

    Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.

  • S07E26 30 Love

    • July 29, 2024

    Meals made in 30 minutes or less? You’ll love what Adam and his guests, chef Darren Robertson and tennis champ Jelena Dokic serve up.

  • S07E27 Fridge Diving

    • July 30, 2024

    A gold-medal worthy discipline in any household, Adam and his guests, Olympic diver Sam Fricker and cookbook author Chelsea Goodwin, are all geared up to go fridge diving.

  • S07E28 The Slice Is Right

    • July 31, 2024

    Sweet or savoury, tonight, the slice is right, as Adam is joined by bakers Grego Montalban Sanchez and Hayley Thorncraft.

  • S07E29 Speedy Sweet and Sour

    • August 1, 2024

    It’s a tastebud-pleasing, time-saving night, as chefs Rodney Dunn and Giulia Treuner join Adam to smash out some speedy sweet ‘n’ sour recipes.

  • S07E30 The Sustainable Soiree

    • August 2, 2024

    It’s Easy Entertaining, and Adam and his guests, End Food Waste Campaign Director Mandy Hall and Doju Head Chef Mika Chae are here to fight food waste with a fancy dinner party.

  • S07E31 Meatballs

    • August 5, 2024

    Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.

  • S07E32 Salt & Vinegar

    • August 6, 2024

    Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.

  • S07E33 Mix 'n' Bake

    • August 7, 2024

    If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.

  • S07E34 Makin' Bacon

    • August 8, 2024

    Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin’ bacon tonight!

  • S07E35 The Bring A Plate Night

    • August 9, 2024

    It’s as easy as Easy Entertaining because Adam’s getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.

  • S07E36 Fuss Free & Delicious

    • August 12, 2024

    It’s a night of fuss-free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.

  • S07E37 Quick Chicken

    • August 13, 2024

    Quick chicken’s the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.

  • S07E38 Winter Salads

    • August 14, 2024

    Salads when it’s cold outside?! Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with a winter salad.

  • S07E39 Slam Dunk Dumplings

    • August 15, 2024

    Tonight, you’ll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.

  • S07E40 The Supper Club

    • August 16, 2024

    It’s Easy Entertaining with cosy but expertly curated food, as Adam starts a supper club with his guests, “Wok Boi” Aldwin Hidajat and The Lucky Dragon Supper Club’s Stephanie Feher.

  • S07E41 Perfect Potatoes

    • August 19, 2024

    No spud’s a dud as Adam and his guests, Alone contestant Tamika Simpson and chef Jean-Paul El Tom make perfect potatoes.

  • S07E42 One Pan Favourites

    • August 20, 2024

    One pan, three favourite recipes: Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier!

  • S07E43 The Long or the Short of It: Noodles or Rice

    • August 21, 2024

    Noodles or rice? That’s the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.

  • S07E44 Weeknight Winners

    • August 22, 2024

    Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.

  • S07E45 The Dinner of Champions

    • August 23, 2024

    It’s BYO medals for an Easy Entertaining dinner of champions, and both of Adam’s guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware!

  • S07E46 Serve with Bread

    • August 26, 2024

    Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that’s best served with bread.

  • S07E47 Pan Fried Perfection

    • August 27, 2024

    Adam is joined by chef Clayton Wells and footy star turned radio host Moana Hope for a night of pan friend perfection.

  • S07E48 Savoury Tarts

    • August 28, 2024

    The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.

  • S07E49 Crispy Snacks

    • August 29, 2024

    What’s better than snacks? Crispy snacks! Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.

  • S07E50 The Thrifty Dinner Club

    • August 30, 2024

    It’s Easy Entertaining – and easy on the budget, too! – as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam’s thrifty dinner club.

  • S07E51 Cabbage & Friends

    • September 2, 2024

    It’s time to make friends with cabbage. Adam and his guests, chef Kane Pollard and comedian Jenny Tian have a ball with brassicas.

  • S07E52 Speed Date Dinners

    • September 3, 2024

    Tonight, you’ll fall in love with Adam’s, comedian Lizzy Hoo’s and relationship expert Chantelle Otten’s speed date dinners.

  • S07E53 Cookies

    • September 4, 2024

    Shh! Nobody tell the Cookie Monster that Adam and his guests, baker Natalie Paull and ballet star David Hallberg, are making cookies.

  • S07E54 10 Minute Noodles

    • September 5, 2024

    Like three minute noodles, but seven minutes tastier! Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham have oodles of fun with 10 minute noodles.

  • S07E55 The Springtime Feast

    • September 6, 2024

    It’s Easy Entertaining, and a springtime feast as Adam is joined in the kitchen by fitness legend Michelle Bridges and chef Wesley Cooper Jones.

  • S07E56 Mediterranean Made Easy

    • September 9, 2024

    Forget booking a flight, head to the Med with these recipes from Adam, gluten-free cookbook author Helen Tzouganatos and showman Rob Mills instead!

  • S07E57 Ultimate Family Chicken

    • September 10, 2024

    Adam is joined by chef Rubén López Mesa and radio host Megan Burslem. Their mission? Ultimate family chicken!

  • S07E58 Fish & Fire

    • September 11, 2024

    What could be more fantastic than fish and fire? Adam and his guests, Khanh Nguyen and the Bush Tukka Woman Samantha Martin, fire away with their fiery faves.

  • S07E59 Fast Flavour

    • September 12, 2024

    What'’s better than a quick dinner? One that’s full of fast flavour. Adam and his guests, chefs Jean-Paul El Tom and Myra Karakelle have got you covered tonight.

  • S07E60 The Casual Lunch

    • September 13, 2024

    Forget airs and graces, this Easy Entertaining is all about keeping it casual, and Adam is joined by two casually cool guests, Olympic water polo player Tilly Kearns and chef Claudette Zepeda.

  • S07E61 Something Saucy

    • September 16, 2024

    Something saucy is on the menu tonight, as Adam and his guests, entertainer Reuben Kaye and chef Nelly Robinson, stir up three moreish recipes.

  • S07E62 Curried Away

    • September 17, 2024

    Spice! Sauce! Rice! Adam and his guests, chef Mindy Woods and comedian Sean Choolburra get curried away in the kitchen.

  • S07E63 Zucchini

    • September 18, 2024

    Chefs Noora Heiska and Louis Tikaram join Adam in the kitchen to help zucchini level up from sidekick to hero.

  • S07E64 Go-to BBQ

    • September 19, 2024

    Chef John Ralley and Paralympic swimmer Col Pearse join Adam for a night of go to BBQ.

  • S07E65 The Family Dinner

    • September 20, 2024

    Welcome to the family! Adam, chef Dom Wilton and comedian Mel Buttle host an Easy Entertaining that’s a crowd-pleaser for all ages.

  • S07E66 Fast Favourites

    • September 23, 2024

    A fast dinner’s a good dinner! Adam is joined by chef Darren Robertson and tennis superstar Jelena Dokic to make their fast favourites – soon to be your fast favourites, too!

  • S07E67 Rockin' Recipes

    • September 24, 2024

    It’s non-stop hits as musician Elly-May Barnes, chef Hamish Ingham and Adam debut their rocking recipes.

  • S07E68 Favourite Ferments

    • September 25, 2024

    Fervent fermenters, chef Mika Chae and food writer Mandy Hall, join Adam to share their favourite ferments.

  • S07E69 Dreamy Desserts

    • September 26, 2024

    It’s a night of dreamy desserts on The Cook Up, as chef Jack Brown and Kitana Mansell from Palawa Kipli join Adam for a sugar hit or three.

  • S07E70 The Speedy & Spicy Night

    • September 27, 2024

    If you like fast, fiery and fabulous food, this Easy Entertaining with chef Annita Potter and actor Samuel Johnson is for you!

  • S07E71 Crepes, Pancakes & Blinis

    • September 30, 2024

    You'll flip out when you see what Adam and his guests, chef Damien Pignolet and Olympic legend Lisa Curry make when given the choice of crepes, pancakes and blinis.

  • S07E72 Brought To You By The Letter P

    • October 1, 2024

    Adam and his guests, fitness trainer Michelle Bridges and chef Wesley Cooper Jones, prepare some perfect plates brought to you by the letter P.

  • S07E73 Ultimate Omelette

    • October 2, 2024

    Tonight, Adam and his guests, cookbook author Chelsea Goodwin and Olympic diver Sam Fricker are putting all their eggs in the ultimate omelette basket.

  • S07E74 Super Star Bakes

    • October 3, 2024

    It's like the Taylor Swift of cake! Adam is joined by bakers Natalie Paull and Gabriela Oporto to showcase their finest super star bakes.

  • S07E75 The Grilled Feast

    • October 4, 2024

    Tongs at the ready, it's an Easy Entertaining that's all about great grilling, with Hardcore Carnivore Jess Pryles and actor Gary Sweet.

  • S07E76 One-Tray Wonders

    • October 7, 2024

    It’s a wonderful night in The Cook Up kitchen as Adam and his guests, sexologist Chantelle Otten and comedian Lizzy Hoo, make one-tray wonders.

  • S07E77 Spring Break

    • October 8, 2024

    It’s spring break at The Cook Up, and chef Claudette Zepeda and Olympic water polo player Tilly Kearns join Adam in the kitchen for all things fresh and tasty!

  • S07E78 Bread

    • October 9, 2024

    Tonight, Adam and his guests, brilliant bakers Grego Montalban Sanchez and Hayley Thorncraft, rise to the challenge of making incredible bread recipes.

  • S07E79 Fine Dining At Home

    • October 10, 2024

    It’s fine dining at home, as two of the finest chefs in the country, Jae Bang and Trisha Greentree, join Adam to make some mighty fine food.

  • S07E80 The Bakery Brunch: Pies, Pasties & Sausage Rolls

    • October 11, 2024

    Ready the sauce! It’s an Easy Entertaining that celebrates pastry, as Adam and his guests, comedian Jenny Tian and chef Kane Pollard make pies, pasties and sausage rolls.

  • S07E81 Tinned Tomatoes

    • October 14, 2024

    A pantry staple becomes the hero tonight as Adam and his guests, comedian Mel Buttle and chef Dom Wilton make magic with tinned tomatoes.

  • S07E82 Fast Fuel

    • October 15, 2024

    Just like a servo for your body, Adam and his guests, chef John Ralley and Paralympic great Ellie Cole make some fast fuel.

  • S07E83 Fast Fresh Bites

    • October 16, 2024

    Tonight’s food is quick and easy, as Adam and his guests, musician Elly-May Barnes and chef Hamish Ingham make fast fresh bites.

  • S07E84 Spicy Sausage

    • October 17, 2024

    It’s a spicy sausage spectacular, and the heat is on Adam’s guests, chef Rubén López Mesa and radio host Megan Burslem!

  • S07E85 The Dressy Dinner Party

    • October 18, 2024

    Tonight’s Easy Entertaining is a celebration of sauce, as Myra Karakelle from MLK Deli and chef Jean-Paul El Tom join Adam for a dressy dinner party.